In today’s episode we touch on how to behave in the gym. The dos & the Donts and how to navigate around a gym if you have never been to one before. We hope you enjoy. 

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Email - [email protected]

We appreciate your support so much! 

Love Ellie & Tenille 

In today’s episode we are answering some questions that we had sent in by listeners! We cover, how we juggle life with training and shift work, how we ensure good sleep, how Ellie will find a man in her life & what we love best about coaching! 

As always please send us any questions or topics to our social media, or just say hey! 

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Fb- Bloom Wellness Co 
Email - [email protected] 

Thank you so much for listening! We appreciate you so much. 

Love 

Ellie & Tenille 

In today’s episode we talk about our struggles with anxiety, how overthinking can lead to anxiety and tips and tricks in our toolbox to help us manage anxiety! 

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Facebook -Bloom Wellness Co 
Email - [email protected] 

Please send us any topic or questions you’d like us to cover 

Thank you so much for the love & support! We appreciate it so much! 

Ellie & Tenille 🤍 

In today’s episode we are talking about making our nutrition and eating healthy really simple. We are going over the three macronutrients - protein, fats and carbohydrates and how each are vital for our diet. We will also talk a bit about water intake. 

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Instagram: @bloom.wellnessco 
Facebook: Bloom Wellness Co 
Email: [email protected] 

Please send us any questions you may have or topics you’d like covered! 

Thank you so much for your support

Love 

Ellie & Tenille 

In todays episode we are giving advice to younger versions of ourselves! As we get older we grow and experience life that teaches us different things and we are often left thinking - I wish I knew this earlier. 

We hope this episode gives you a laugh, and you can think of some of your own life advice - may be they're bits of advice you’re still learning today! 

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IG - @bloom.wellness o 
FB - Bloom Wellness Co 
Email - [email protected] 

And as always if you have any questions or topics you’d like us to cover please send us a message. 

Thank you so much for tuning in! 

Love Ellie & Tenille xx

In todays episode we talk about the ideal fitness plan that is suited to you, how you can choose what this exercise may be, and how frequently and long you should train for. We also touch on if men and women should train differently! 

Please send us any questions or topics you may like answered! 

Instagram: @bloom.wellnessco 
FB: Bloom Wellness Co 

email: [email protected] 

Thank you for all your support 

Love Ellie & Tenille 🤍

Are you motivated? Or are you disciplined? In todays episode we talk about what the difference is and tips and tricks to stay committed to your goals whatever they may be!

Lou’s Burpee Go Fund Me
https://www.gofundme.com/f/re-do-for-ryan?utm_campaign=p_cf+share-flow-1&utm_content=undefined&utm_medium=copy_link&utm_source=customer&utm_term=undefined

Make sure to follow us on our socials 

Instagram - @bloom.wellnessco
FB - Bloom Wellness Co 
email - [email protected]

Lots of love 

Ellie & Tenille 

What does finding your people mean? How do you define a good friendship? Is it time to cut the toxic people from your life? Or are you the judgemental friend? 

Send us questions or topics! 

Instagram: @bloom.wellnessco 
Facebook: Bloom Wellness Co 
Email: [email protected] 

Thank you so much for listening. We appreciate your support! 

Welcome to the very first episode of The Bloom Podcast! 

In todays episode: 

What is Bloom Wellness? 
Meet Tenille 
Meet Ellie 
Why we started Bloom & what are our plans for the future? 

Follow us on socials 
Instagram - @bloom.wellnessco 
Facebook - Bloom Wellness Co 

If you have any questions you’d like us to answer or any topics you’d like us to cover send us a private message on socials or send us an email to 

[email protected] 

Thank you so much for tuning in! 

Love Ellie & Tenille