Welcome to a special episode of Nola Bloom's Guided Meditation Podcast! In this unique installment, titled "Beyond Meditation: Exploring Deeper Connections," join host Nola as she takes a break from traditional guided meditations to share the exciting opportunities available for you to connect with her on a more personal level.

Discover the journey, of a Canadian beauty and massage therapist turned yoga teacher with 15 years of experience. From Whistler, BC, to the serene shores of Koh Phangan, Thailand, Nola has been crafting transformative experiences for her listeners.

In this episode, Nola introduces her diverse online sessions and events, inviting you to explore the many facets of her offerings.

From Tranquil Minds Meditation Coaching to Align & Flourish Yoga, Detox Yoga for Health & Beauty, and exclusive sessions celebrating the divine feminine, Nola provides a glimpse into the rich tapestry of her teachings.

Learn about Nola's Insight Timer presence, where she shares free meditations and premium courses, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga.

Whether you're a seasoned listener or a newcomer to Nola Bloom's podcast, this episode offers a unique opportunity to connect, discover, and embark on a journey of self-discovery. Tune in and explore the transformative possibilities that await in "Beyond Meditation: Exploring Deeper Connections with Nola Bloom."

(00:00) Introduction Nola's journey from Whistler to Thailand

(09:46) Cacao Ceremonies & Full Moon Goddess Ceremonies

(10:53) Tranquil Minds Meditation Coaching

(11:52) Align & Flourish Yoga

(12:22) Detox Yoga for Health & Beauty

(13:12) Yoni Egg Activation Sessions and

(13:38) Divine Feminine Yoga

(13:53) Feminine Embodiment Coaching

(14:57) Insight Timer Yoga & Meditation App: Nola explains ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠ and the courses she shares there, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga.

(17:02) Insight Timer LIVE Meditations & Yoga

(17:49) Book a FREE 15 minute discovery call with me

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Welcome to another LIVE Yin Yoga replay with Nola Bloom at Orion Healing Center.

Join Nola as she guides you through a soul-nurturing journey, aligning your practice with the powerful energy of the New Moon.

While Yin Yoga is generally accessible to all levels, this class, without visual cues, is tailored for yogis with some experience. If you're new to Yin Yoga, Nola has an episode titled "Serenity by the Sea: An Ujjayi Breath Meditation" for a tutorial on Ujjayi Breath, a foundational aspect of this practice.

Time Stamps:

(00:00) Reclined Butterfly Pose

(07:40) Waterfall Pose (Supported Shoulder stand)

(12:54) Supported Bridge Pose

(17:32) Banana Asana Right Side

(23:03) Banana Asana Left Side

(29:27) Dragonfly Pose (Wide Legged Forward Bend)

(37:10) Dragon Pose Right Leg forward (Supported Low Lunge)

(42:30) Dragon Pose Left Leg forward (Supported Low Lunge)

(48:26) Peaceful Savasana Meditation

While Yin Yoga is generally beginner-friendly, this class is audio-only, so it might be better suited for yogi's that have a bit of experience with Yin Yoga and can follow guidance by voice only.

Time stamps are included for your convenience.

Nola also has a different New Moon Yoga Class on YouTube, so please practice to that class if you need visual ques.

Before you hit play, gather your yoga props – a bolster, a couple of yoga blocks, and some cushions. If you have them, you can even use sandbags to enhance your experience.

Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best.

Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste.

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

Embark on a transformative journey with "Nature's Harmony Meditation: A Journey through the Five Elements" guided by Nola Bloom. Through this enchanting track, listeners will experience a deep connection with the natural world and an exploration of the elemental forces—Earth, Water, Fire, Air, and Ether.

Guided visualizations will transport you to serene landscapes, from vast forests to cascading waterfalls, igniting the power of each element within. This meditation promises to bring balance, groundedness, emotional fluidity, passion, and a profound sense of interconnectedness, leaving you refreshed, enlightened, and harmonized.

The inspiration for this meditation stems from Nola Bloom's rich experience in facilitating Cacao Ceremonies and Five Elements Dance Events on the enchanting island of Koh Phangan, Thailand. Drawing from over a decade of wisdom, Nola infuses the track with the transformative energy of sacred cacao medicine.

For those intrigued by the profound experiences of her cacao ceremonies, a deeper exploration awaits on her website, offering a glimpse into the soul-nurturing practices that inspired this guided visualization journey. Immerse yourself in this audio sanctuary, where the echoes of ancient rituals and the beauty of the natural world converge for a truly transcendent experience.

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

Embark on a celestial journey with our enchanting Full Moon Affirmation Meditation, guided by the radiant energy of Nola Bloom. As the full moon graces the night sky, join us in a transformative experience that transcends the ordinary.

Immerse yourself in the gentle glow of the moonlight, setting positive intentions and affirmations that resonate with the lunar energy, amplifying your inner strength and illuminating your path.

But the journey doesn't end there. Dive into Nola Bloom's world of lunar-inspired offerings throughout this podcast, featuring a rich collection of Full Moon and New Moon Meditations catering to diverse energies and intentions.

Elevate your journey with Nola's Full Moon Goddess Ceremonies, where ancient wisdom converges with modern spirituality in a sacred celebration of femininity.

Follow the provided links to discover more about these transformative experiences and join a community united in a shared journey towards self-discovery, empowerment, and the enchanting mysteries of the moon.

Affirmations begin at (01:37)

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

Embark on a journey of self-discovery and creative exploration with this guided meditation on Creativity and Inspiration Affirmations, hosted by Nola Bloom.

In this transformative session, Nola gently guides you through a series of affirmations carefully crafted to stimulate your creative spirit and encourage innovative thinking.

Allow your mind to open up to new ideas and perspectives, as you nurture the boundless creativity within.

Through these affirmations, you'll discover the power of your imagination and invite inspiration to flow freely. Join Nola on a path of self-expression and artistic revelation, embracing your unique creative essence.

Whether you're an artist, writer, or simply seeking a spark of inspiration, this meditation offers a serene space to unlock your creative potential and infuse your life with a renewed sense of imaginative energy.

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

Step into a river of light in this Taoist-inspired meditation that awakens your inner energy flow.

The Microcosmic Orbit guides life force to rise from the earth through your spine, kiss the heavens, and return down the front of your body—grounding, balancing, and restoring your radiant core.Includes a silent space for deep energetic circulation and inner stillness.

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

Elevate your energy and embrace a positive mindset with this guided meditation on Cultivating High Vibrations and Positive Energy Affirmations.

Led by Nola Bloom, this meditation is a transformative journey designed to raise your vibrational frequency and attract positivity into your life. Through a series of affirmations, you'll open yourself to the abundant flow of positive energy, fostering optimism, and inviting joy.

Nola's soothing voice will guide you to visualize and embody each affirmation, allowing you to resonate with the high vibrations of positivity. Embrace this opportunity to align with the universe's uplifting energy and experience a profound sense of well-being. Join us on this path towards greater positivity, gratitude, and a radiant, empowered life.

Affirmations begin at (02:05)

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

Join us in this soothing podcast episode as we delve into a transformative guided meditation – the "Divine Feminine Radiance Sleep Meditation."

Immerse yourself in a serene journey through a magical garden filled with blooming flowers, fluttering butterflies, and the essence of your inner divine feminine energy.

As you listen to Nola Bloom's soft, feminine voice guiding you, visualize the intricate beauty of roses, lilies, daisies, tulips, and peonies, each flower symbolizing a facet of your divine feminine radiance. The gentle body scan takes you through the sacred womb and heart spaces, fostering a profound connection to your inner goddess.

Discover the power of relaxation and affirmation, as the meditation invites you to release tension and embrace your authentic self. Feel the warmth of a nurturing light surrounding you, guiding you into a deep, restful sleep.

🌸 Highlights:

Remember, beautiful soul, this podcast episode is not just an experience; it's an invitation to connect with your inner self.

Listen to this meditation on Insight Timer Sleep Playlist, that begins with this meditation, followed by hours of tranquil, angelic sleep music to carry you through the night. 🌙

🌙 Sleep well, embrace your radiance, and may your dreams be filled with the magic of your inner garden. 💖

🌸 Thank you for sharing this sacred space with me.If this meditation supported you, please consider leaving a 5-star review—it truly helps this work reach more women who are ready to reconnect with their inner wisdom. 🌟🌟🌟🌟🌟

✨ Explore more at ⁠bloomingspiritjourneys.com⁠Here you’ll find yoga & meditation sessions, women’s ceremonies, intuitive products, and 1:1 support for your personal journey.

🧘‍♀️ Join my Insight Timer group:⁠The Blooming Feminine⁠A sacred space for women to connect through meditation, shared rhythms, and feminine embodiment.

💖 For deeper support, I offer ⁠1:1 private sessions⁠ to guide you gently through your feminine embodiment, emotional healing, or soulful re-alignment.

📓 My Gratitude Journal on Amazon is a beautiful companion to your practice. Ground your reflections and celebrate your blooming. ⁠Explore here →⁠

🥥 Feeling grateful? ⁠Buy me a coconut⁠ to support the creation of more meditations like this.

🌺 Follow my journey on Instagram: ⁠@theblooming.spirit⁠

🎵 Music by Chris Collins

Support the show

Welcome to another soul-nourishing meditation, where we delve into the realms of self-discovery, healing, and transformation. In today's episode, titled "Luminous Release: Transforming Sadness into Gratitude," we embark on a guided meditation journey led by the insightful Nola Bloom.

Join Nola as she guides you through a serene visualization, inviting you to a beautiful garden where you'll encounter your past lover on a peaceful bench. In this tranquil space, you'll explore the art of letting go with love, expressing gratitude for the shared moments, and embracing the healing power of release.

This meditation is a gentle yet powerful exploration of self-love, non-attachment, and the alchemy of transforming sadness into a radiant wellspring of gratitude. Through the lens of a lush garden and a heartfelt encounter, discover the strength that lies within vulnerability and the profound beauty of saying goodbye with grace.

As you immerse yourself in the "Luminous Release" meditation, allow the healing light to illuminate the path towards peace and closure. It's a journey that acknowledges the past, embraces the present, and looks forward with an open heart.

Thank you for joining us in this transformative episode. May your heart be light, your spirit be free, and your journey be filled with the radiant glow of gratitude. Until next time, breathe, release, and embrace the luminosity within. Namaste.

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show

This gratitude affirmation meditation is a transformative journey that invites you to cultivate a deep sense of appreciation and gratitude for the blessings in your life. Beginning with an outline of the benefits of a gratitude practice, this guided meditation gently guides you through easy-to-repeat gratitude affirmations.

With each affirmation, you are encouraged to connect with the feelings of gratitude they evoke, allowing them to resonate within you.

Through this practice, you open your heart and mind to the abundance, love, joy, and beauty that surrounds you each day. This meditation invites you to carry the spirit of gratitude with you, fostering a positive perspective and a greater sense of contentment in your life.

Deepen your gratitude practice with my ⁠Gratitude & Meditation Journal⁠, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

Support the show