Genesis talks about attending the book signing for Da Brat and Judy with her partner and identifies the key ingredient for a healthy relationship.

Are you lazy, or is your nervous system overwhelmed? In this episode, we break down five signs of dysregulation and explain why motivation and willpower stop working under chronic stress. If you’ve been stuck, exhausted, or hard on yourself, this episode offers a compassionate reframe and practical insight to help you move forward without shame.

In this episode, I explore the deeper mental health conversation sparked by Kai Cenat stepping back from social media. Rather than framing it as quitting, we look at it as a moment of self-preservation and what it reveals about overfunctioning, burnout, and the pressure to always perform.

We discuss how success can quietly turn into stress, why so many people struggle to rest without guilt, and what it really means to choose sustainability over nonstop output.

A grounded conversation about ambition, boundaries, and learning to pause before you crash.

Ditch the New Year’s resolution pressure. In this episode, I share three simple steps to break bad habits without guilt, burnout, or starting over every January. We talk about why resolutions fail, how habits are often coping strategies, and what actually leads to lasting change.

What if goal setting didn’t require guilt, grind, or self-abandonment? In this episode of The Blu Room Show, Genesis Blu explores a more grounded approach to manifestation — one rooted in alignment, self-love, and sustainability. If you’re tired of chasing goals that look good on paper but leave you exhausted, this conversation invites you to rethink how you pursue success and who you’re becoming along the way.

Simone Married to Medicine, Jasmine Crockett, Amanda Seales, and the self love you keep giving away

Shadow Work Coach Veronica Marie, plus Dumb Dumb Diddy, and this weeks unserious people

Reesa Teesa Wanna be Onyeka, Costco Sues, Megan Vs. Milagro and Toxic Relationship Advice

Campbell Soup fiasco, Finding friendship in adulthood, Juelz Santana and literacy, Dem Vs GOP continues

Ladiez discuss Epstrain Vote, Majorie Taylor Green, Black women being mistreated in labor, wellness topic of being kind to yourself.