In this episode, I explore the deeper mental health conversation sparked by Kai Cenat stepping back from social media. Rather than framing it as quitting, we look at it as a moment of self-preservation and what it reveals about overfunctioning, burnout, and the pressure to always perform.

We discuss how success can quietly turn into stress, why so many people struggle to rest without guilt, and what it really means to choose sustainability over nonstop output.

A grounded conversation about ambition, boundaries, and learning to pause before you crash.

Ditch the New Year’s resolution pressure. In this episode, I share three simple steps to break bad habits without guilt, burnout, or starting over every January. We talk about why resolutions fail, how habits are often coping strategies, and what actually leads to lasting change.

What if goal setting didn’t require guilt, grind, or self-abandonment? In this episode of The Blu Room Show, Genesis Blu explores a more grounded approach to manifestation — one rooted in alignment, self-love, and sustainability. If you’re tired of chasing goals that look good on paper but leave you exhausted, this conversation invites you to rethink how you pursue success and who you’re becoming along the way.

Simone Married to Medicine, Jasmine Crockett, Amanda Seales, and the self love you keep giving away

Shadow Work Coach Veronica Marie, plus Dumb Dumb Diddy, and this weeks unserious people

Reesa Teesa Wanna be Onyeka, Costco Sues, Megan Vs. Milagro and Toxic Relationship Advice

Campbell Soup fiasco, Finding friendship in adulthood, Juelz Santana and literacy, Dem Vs GOP continues

Ladiez discuss Epstrain Vote, Majorie Taylor Green, Black women being mistreated in labor, wellness topic of being kind to yourself.

Gov't shutdown over, Tory Lanez, Epstein files, suicide symptoms and prevention

Welcome to The Ladiez Room — where group chat meets group therapy.

In our very first episode, Genesis Blu and the crew open the door to honest conversation about how people are checking out of politics and current events to protect their peace.

We break down what it means to stay informed without losing your mind, talk about how constant news exposure impacts mental health, and share personal boundaries we’re setting this season to keep our sanity intact.

It’s real talk, laughter, and self-awareness — all wrapped in sisterhood energy.

Tune in, laugh with us, reflect with us, and remember — protecting your peace is a form of power.