That's right we are staying well clear of the Football talk this week as Skelly is on Holiday and this is what we have pre recorded. So forget about the troubles on the pitch for an hour and enjoy Paul's insight on being relegated to non-league with the blues and the back to back promotions that followed as well as what it was like to win the EFL trophy. Arni currently lives in Australia and he'll tell you about everything his been up to since he ran off into the sunset. Special thankyou to the man himself Paul Arnison for giving up his time for free just to talk to us and another thankyou to Drawnfromthemind for the amazing cover art. Cheers Marra's!

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