The Blue Grit Podcast

Lt Lindy Jones qualified for the 2020 Olympic trials on her first marathon. Enjoy our conversation about running, her mental game, fast women, and things that really matter to her. Lt Jones is a part of the World Class Athlete Program for track & field and the marathon. She will continue to train for the Olympic trials in the 10k on the track this Summer.

Episode 24 is an interview with Major Weston S Kelsey, a 3 time Fencing Olympian, Olympic Coach, and Force Support Squadron Flight Commander. Maj Kelsey discusses how to overcome setbacks and design deliberate practices that mimic high pressured situations to learn adaptations to stress. He is currently guiding the growth of a fencing club in Oklahoma.

Episode 24 is an interview with Major Weston S Kelsey, a 3 time Fencing Olympian, Olympic Coach, and Force Support Squadron Flight Commander. Maj Kelsey discusses how to overcome setbacks and design deliberate practices that mimic high pressured situations to learn adaptations to stress. He is currently guiding the growth of a fencing club in Oklahoma.

Episode 18 is a conversation with SMSgt Tiwanda Griffin-Greer, a first-hand witness of an active shooter event that tragically unfolded at Lackland Training Annex in 2016. (The event is described in further detail in Episode 6 — an interview with Abby Schroder who survived her husband, Col Bill Schroeder.) SMSgt Griffin-Greer discusses struggling with survivor’s guilt, invisible wounds, and finding a balance between giving 100% to the Air Force and her family.

A1C (Ret.) BJ Lange is the comedy coach for the Air Force's Wounded Warrior Program. An actor and comedian, he was diagnosed with cancer while on orders in the Air Force Reserve getting him enrolled into AFW2. A year into temporary retirement, a cancer relapse set him into a mental health free freefall he soon found his resilience via teaching his passion of improv comedy to his fellow wounded warriors and their caregivers - helping them and him heal with laughter therapy.

Check out BJ Lange's story: https://www.youtube.com/watch?v=cVvSd6SW1Go&feature=youtu.be

Episode 18 is a conversation with SMSgt Tiwanda Griffin-Greer, a first-hand witness of an active shooter event that tragically unfolded at Lackland Training Annex in 2016. (The event is described in further detail in Episode 6 — an interview with Abby Schroder who survived her husband, Col Bill Schroeder.) SMSgt Griffin-Greer discusses struggling with survivor’s guilt, invisible wounds, and finding a balance between giving 100% to the Air Force and her family.

A1C (Ret.) BJ Lange is the comedy coach for the Air Force's Wounded Warrior Program. An actor and comedian, he was diagnosed with cancer while on orders in the Air Force Reserve getting him enrolled into AFW2. A year into temporary retirement, a cancer relapse set him into a mental health free freefall he soon found his resilience via teaching his passion of improv comedy to his fellow wounded warriors and their caregivers - helping them and him heal with laughter therapy.

Check out BJ Lange's story: www.youtube.com/watch?v=cVvSd6SW1…&feature=youtu.be

Episode 20 features MSgt (Ret.) David Long who completed 20+ years of Army and Air Force service. While struggling with PTSD at the end of his military career and still in excellent physical shape, he was unexpectedly diagnosed with a heart condition that led to two major heart surgeries. Determined to find his way back to health, he continued to emphasize fitness. He was enrolled in the Air Force Wounded Warrior Program. After competing as a wounded warrior, he continued to find resiliency by giving back and photographing accomplishments of other wounded warriors, illustrating visual proof of their determination.

Episode 23 is an interview with Captain (Ret.) Stephen Machuga, the founder and a CEO of Stack-Up.org — an organization that brings both veterans and civilian supporters together through a shared love of video gaming. CPT Machuga discusses overcoming his personal and professional struggles through following his passion for gaming. He strategically capitalized on the benefits of video gaming, building a powerful charity and robust support network. He is currently working on developing evidence based practices for suicide prevention through gaming.

MSgt Deondra Parks, who survived mortar attacks in Iraq and became a victim of a hate crime. She was shot, while studying in a coffee shop in Texas. A survivor of an active shooting event, she talks about forgiveness, seeking support, dealing with PTSD, and moving on with grace.