Storms don’t always look dangerous from the outside — but inside, they can feel like survival.

In this episode of The Jen Keller Show, Jen shares a deeply personal story of anxiety, vulnerability, and resilience through the lens of The Blue Jay After the Storm. From flight anxiety and panic to faith, endurance, and the quiet strength that comes after the storm passes, this episode is a reminder that you are not weak for struggling — you are strong for staying.

If you’ve ever felt trapped in your own body, overwhelmed by worry, or unsure if you could make it through the moment you were in… this episode is for you.

The storm will pass.

And when it does, you’ll still be standing.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

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To do the inner work visit jenkeller.net