We’re halfway through the first quarter.

The excitement of the new year has worn off. The goals are still big. The pressure is real. And if we’re honest… we’re tired.

In this episode of The Jen Keller Show, Jen dives into something every high-performing leader experiences but rarely talks about: overwhelm.

You’ll learn why overwhelm is not a character flaw but a nervous system response — and how research from the American Psychological Association and Stanford University shows that pressure can either break you or build you depending on the story you attach to it.

This episode will help you:

·       Navigate having work to do while genuinely needing rest

·       Lead with empathy without lowering standards

·       Hold your team accountable during adversity

·       Stay steady when you are personally feeling stretched

·       Build a culture that values psychological safety and disciplined execution

Jen also shares tactical mid-quarter reset strategies you can implement immediately — for yourself and your team — so you can finish Q1 strong without burning out.

Pressure means you’re in the game.

And being in the game is a privilege.

If you’re a leader — in business, at home, or in your community — this episode will help you reset, refocus, and rise.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

What if burnout isn’t a failure… but a signal?

In this episode of The Jen Keller Show, Jen shares her personal experience with burnout—not from a place of collapse, but from clarity. This conversation is about learning to live a full, meaningful life without burning it all down.

Jen opens up about loving her life and still feeling stretched, being deeply seen but not truly known, numbing through productivity and socially acceptable habits, and the health wake-up call that forced her to slow down. She explores nervous system regulation, the cost of carrying too much for too long, and why the search for the “next big thing” often pulls us further away from the rhythm we actually need.

This episode is for high-capacity humans—men and women who lead, serve, care deeply, and want to grow without losing themselves along the way.

If you’ve ever thought, “I just thought it would be better than this,” this episode is an invitation to pause, listen, and begin again.

Because burnout isn’t the end of the story.

A life in bloom is still possible.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

Reset, Don’t Quit: Why Falling Off Your Goals Isn’t the End

Did you start the year with big goals… and now feel like you’ve fallen off track? You’re not alone — and you’re not behind.

In this episode, we’re talking about why most people drift from their New Year’s resolutions by February, why that doesn’t mean you’ve failed, and how to reset without guilt or shame. We break down the stats, the mindset traps that hold us back, and the simple shifts that help you dream big, live fully, and step into your potential — no matter when you’re starting again.

If you’ve been tempted to throw in the towel on your goals, this episode is your reminder that progress isn’t about perfection — it’s about persistence.

It’s not too late

You’re not disqualified

You can reset — starting today

Press play, take a deep breath, and let’s reset together.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

In this episode, I reflect on a season of my life where success looked like grinding, proving, and rushing back before I was ready. Through two powerful photos—one on stage receiving an award with my baby strapped to my chest, and another back in the office just days postpartum—I unpack the story so many working mothers live quietly.

 This episode is an honest conversation about redefining success, releasing the need for validation, and embracing the truth that motherhood and ambition were never meant to compete. If you’ve ever felt torn between building a life and being present for it, this episode will remind you that you’re not behind—you’re becoming.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

What if the only thing standing between you and a fuller, more aligned life… is the way you’re thinking?

In this episode, we’re unpacking what it truly means to think bigger—not from a place of hustle or ego, but from a place of purpose, freedom, and expansion. You’ll learn the difference between abundance and scarcity thinking, how small or limited environments can quietly cap our vision, and why exposure to bigger lives and ideas is often the catalyst for our own growth.

We’ll dive into the science of neuroplasticity and how your brain can be rewired through intentional thought patterns, positive expectation, and daily practices that stretch belief. You’ll hear real-life examples of scarcity versus abundance in action—and how shifting your mindset can change the way you lead, decide, and live.

If you’ve ever felt like there’s more for you—but you’re not quite sure how to access it—this episode will challenge you, expand you, and invite you to step into a bigger way of being.

Because thinking bigger isn’t about wanting more…

It’s about living fully.

Press play if you’re ready to expand your mind, your life, and what you believe is possible.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

Pressure is often treated like something to escape—but in leadership, pressure is rarely a sign that something is wrong. More often, it’s a sign that something matters.

In this episode, we’re reframing pressure through the lens of mindset, leadership, and research-backed psychology. You’ll hear why pressure isn’t the enemy, how your interpretation of stress directly affects performance and health, and why mindset isn’t motivational fluff—it’s the filter through which leaders experience responsibility, decision-making, and growth.

Drawing from leadership experience, neuroscience, and well-known studies on stress and mindset, this conversation breaks down:

• Why pressure shows up when you’re trusted with responsibility
• How mindset shapes your nervous system’s response to stress
• The difference between pressure that refines and pressure that burns people out
• Practical mindset shifts leaders can use to stay grounded under demand

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

Storms don’t always look dangerous from the outside — but inside, they can feel like survival.

In this episode of The Jen Keller Show, Jen shares a deeply personal story of anxiety, vulnerability, and resilience through the lens of The Blue Jay After the Storm. From flight anxiety and panic to faith, endurance, and the quiet strength that comes after the storm passes, this episode is a reminder that you are not weak for struggling — you are strong for staying.

If you’ve ever felt trapped in your own body, overwhelmed by worry, or unsure if you could make it through the moment you were in… this episode is for you.

The storm will pass.

And when it does, you’ll still be standing.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

What if revival isn’t something you wait for—but something you participate in?

 In this episode of The Jen Keller Show, I’m sharing why REVIVAL is my word for 2026 and what it actually means to revive your life, your body, your faith, your purpose, and your joy—without burning everything down or becoming someone else.

This is not about hustle.

It’s not about becoming “better.”

It’s about coming back to life.

 We’ll talk about:

• What revival really means (beyond the hype)
• How burnout, survival mode, and over-functioning quietly drain us
• Tactical, embodied ways to restore your energy, clarity, and alignment
• How to revive what feels tired—without forcing change
• Journal prompts to ignite curiosity and self-trust

 If you’ve felt flat, disconnected, foggy, or like you’ve been running on fumes—this episode is your invitation to breathe again.

 Revival is here. And it starts within.

JOURNAL PROMPTS TO IGNITE REVIVAL

 Grab a pen. Sit with these slowly.

1. Where do I feel most drained right now—and why?
2. Where do I feel a quiet stirring of life, even if it’s small?
3. What am I ready to let go of to create space for revival?
4. What does “coming back to life” look like for me—not for others?
5. If I trusted my body and intuition more, what would change?

 Let curiosity lead. Not judgment.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

There’s a moment after a season ends when your body knows before your mind does.

An urge to clear. To move. To create space.

 In this episode of The Jen Keller Show, Jen shares a quiet but powerful moment that followed her Christmas celebration—an internal pull to take down the decor, clear her home, and honor the transition into a new season. What started as cleaning became something deeper: nervous system regulation, emotional release, and making room for what’s next.

 This episode is an invitation to listen to the unsettled feeling inside you—not as discomfort to avoid, but as an essential signal for growth. If you’re feeling ready for calm, clarity, and a reset after a full season, this conversation will meet you right where you are.

 Transitions aren’t optional.

They’re essential.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

We’re told we’re created for community—but what happens when community becomes overwhelming instead of life-giving?

In this episode of The Jen Keller Show, Jen unpacks the powerful concept of differentiation—why knowing who you are and what your identity is rooted in is essential to healthy relationships. She explores how a lack of differentiation can lead to codependency, anxiety, emotional exhaustion, and loneliness—especially for empathic people who tend to absorb the emotions of those around them.

Through biblical scripture, psychology, and personal reflection, this episode invites you to step into the freedom of being different on purpose—learning how to love deeply without losing yourself, care without absorbing, and live in community from a grounded, healthy place.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net