The Jen Keller Show

Tomorrow isn’t promised. The days we have are precious, and the work we’ve been called to do deserves more than the leftover pieces of us.

In this episode, we’re talking about what it really means to show up as your best self, stay intentional about the things that make you better, and stop going through the motions of a life you were created to live with purpose.

It’s easy to get caught up in the routine, chase the next goal, and move from one responsibility to the next without ever stopping to ask if we’re truly showing up the way we’re meant to. But becoming the person you’re called to be requires intention. It requires discipline. It requires protecting your mindset and consistently doing the things that make you stronger, healthier, more grounded, and more equipped for the work in front of you.

The work we get to do is an honor. The opportunities we have are a privilege. And the people we get to impact along the way matter.

This is your reminder to stop waiting for the perfect time, stop putting off the things you know you need to do, and stop treating your days like they’re guaranteed. Get focused. Be intentional. Take care of the person you’re becoming. And show up for the work you were created to do.

Because tomorrow is not promised. And you still have work to do.

In This Episode

• Why the days we’re given are far too precious to spend simply going through the motions
• The importance of becoming your best self so you can do your best work
• How the small, consistent things you do every day shape the person you become
• Protecting your mindset when life, business, and responsibilities get loud
• Why your calling is an honor and a privilege, not just another responsibility
• Breaking out of autopilot and becoming more intentional with your time, energy, and opportunities
• Remembering that the work you do today can impact people and generations beyond you

Your Takeaway

You don’t have to overhaul your entire life overnight. But you do have to decide how you’re going to show up today.

What are the things that make you better? What habits, boundaries, and disciplines help you become the person you know you’re capable of being? And are you consistently making room for those things?

Because the goal isn’t just to accomplish more. It’s to become more of who you were created to be — and to use that person to do the work that matters.

Don’t waste the days you’ve been given. You have a purpose to live, people to impact, and work to do.

A Question to Sit With

If you knew you couldn’t count on tomorrow, what would you change about the way you’re showing up today?

Take that question with you this week. Then make one intentional decision that reflects the answer.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

What if your kids are learning from you in the moments you don’t even realize they’re watching?

Not just from the things you tell them—but from the way you live.

How you handle disappointment.
How you treat people.
How you respond when life gets hard.
How you chase your dreams.
How you love.
How you show up.

In Episode 3 of the These Are the Days series, Jen Keller talks about the incredible responsibility—and privilege—of realizing that our kids are watching us become who we are.

This isn’t about being a perfect parent. It’s about being present, modeling resilience, and remembering that sometimes the greatest lessons we teach our kids happen in the ordinary moments.

You’ll hear practical ways to:

• Help your kids navigate disappointment without always trying to fix it.
• Teach resilience instead of removing every obstacle.
• Create emotional safety and connection.
• Let your kids see you grow, make mistakes, apologize, and try again.
• Be more intentional with the everyday moments that become lifelong memories.

Because someday, the little shoes by the door will be gone. The schedules will change. The house will get quieter.

And we may realize that the moments we thought were ordinary…

were actually shaping everything.

These are the days your kids are watching.

 Listen to Episode 3 of The Jen Keller Show and ask yourself:

What do I hope my kids learn from watching me live this season of my life?

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

What if you could be deeply grateful for today… and still dream bigger for tomorrow?

So often we think we have to choose between being present and pursuing our dreams. Between family and ambition. Between enjoying the season we’re in and wanting more.

But what if we don’t have to choose?

In Episode 2 of the These Are the Days series, Jen Keller talks about what it really means to build the dream while still living the life you’re building it for.

Because the dream isn’t built in the big, picture-perfect moments. It’s built in the early mornings, the hard conversations, the small wins, the setbacks, the faith, and the decision to keep showing up.

This episode is a reminder that you can love where you are and still believe there is more ahead.

You’ll be encouraged to:

• Stop waiting until you feel “ready.”
• Separate purpose from the pressure to prove yourself.
• Build without losing yourself in the process.
• Define what success actually means for you.
• Celebrate the small wins along the way.
• Remember that the people you’re building for are part of the dream—not an interruption to it.

Your dream matters.

But so does the life happening while you build it.

Because someday, you’ll look back and realize…

these were the days.

 Listen to Episode 2 of The Jen Keller Show and ask yourself:

What am I building right now—and am I actually present enough to enjoy it?

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

We’re all guilty of it.

Rushing to the next milestone.
Waiting for life to slow down.
Believing we’ll be happier “when…”

But what if the life you’ve been waiting for is the one you’re living right now?

In the first episode of the These Are the Days series, Jen Keller invites you to pause and take a fresh look at the ordinary moments that so often pass us by. From school drop-offs and busy workdays to dinner around the table and the quiet moments in between, this episode is a reminder that the days we often wish away may one day become the days we long to have back.

Through heartfelt stories, practical encouragement, and faith-filled perspective, you’ll learn how to stop rushing through your life and start embracing the beauty of the season you’re in.

If you’ve ever felt like life is moving too fast, this conversation is for you.

In this episode you’ll discover:

• Why we spend so much of life waiting for “someday.”
• How to find joy in the ordinary.
• Simple practices to become more present every day.
• Why gratitude is something we practice—not something we wait to feel.
• How to embrace this season before it becomes a memory.

Because one day, you’ll look back and realize…

These were the days.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Watching your child navigate friendship struggles is one of the hardest parts of parenting. Whether they’re feeling left out, experiencing rejection, facing conflict, or learning from a mistake they made, every instinct in us wants to protect them, fix it, or make the hurt disappear.

But what if our greatest role isn’t rescuing them from every hard moment… it’s walking beside them through it?

In this episode, Jen shares a heartfelt conversation about parenting through friendship challenges with grace, wisdom, and faith. She explores how our own past hurts can influence the way we respond, why it’s important to give our children space to grow, and how we can help them develop kindness, courage, discernment, and confidence rooted in who God created them to be.

This episode is a reminder that we’re not raising children who will never experience pain—we’re raising future adults who will know how to respond to it with character, compassion, and conviction.

If you’ve ever struggled with knowing when to step in, when to step back, or how to help your child find their voice without using it to wound others, this conversation is for you.

In this episode, you’ll learn:

• How to recognize when you’re parenting from your own wounds.
• The difference between guiding your child and trying to control the outcome.
• Practical questions that build wisdom instead of dependence.
• How to help your child use their voice with both courage and kindness.
• Why character matters more than popularity.
• How faith can anchor your child through every friendship season.

Because our children don’t need parents who can fix every problem.

They need parents who will faithfully walk beside them—and continually point them back to the One who never leaves their side.

I also think this episode could end with one simple question that stays with your listeners long after it’s over:

“Am I raising a child who always needs me to solve their problems, or am I raising a child who knows how to seek God’s wisdom when life gets hard?”

That’s the kind of reflection that can make this episode especially memorable.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

As parents, watching our kids hurt can feel harder than experiencing disappointment ourselves. Our instinct is to fix it, protect them, or make the pain go away.

But what if disappointment isn’t something we’re supposed to rescue them from?

What if it’s one of life’s greatest teachers?

In this episode, I’m sharing lessons I’m learning right alongside my own daughters. We’ll talk about how to help our kids process disappointment in healthy ways, build resilience, regulate emotions, and develop the kind of character that will serve them long after childhood.

This isn’t about raising kids who never struggle—it’s about raising adults who know how to get back up.

If you’ve ever watched your child lose a game, not make the team, experience rejection, or have their heart broken, this conversation is for you.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

We often say we want more—more peace, more joy, more impact, more abundance—but how often do we stop and ask ourselves if we actually have space for it?

In this episode of The Jen Keller Show, we’re talking about the connection between boundaries, energy, and the life you’re creating. Because the truth is, every “yes” costs something, and if we’re not intentional, we can find ourselves exhausted, overwhelmed, and disconnected from the things that matter most.

I share why protecting your energy isn’t selfish—it’s stewardship. We’ll explore how your thoughts, words, relationships, commitments, and daily habits are either creating space for abundance or crowding it out.

If you’ve been feeling stretched thin, constantly reacting instead of leading your life, or craving more peace and purpose, this conversation is for you.

In This Episode:

• Why boundaries are about creating space, not building walls
• The relationship between your energy and your ability to show up fully
• How your thoughts and words shape your reality
• Recognizing what is draining you versus what is fueling you
• The power of intentional living
• Why abundance often requires subtraction before addition
• Practical ways to protect your peace and reclaim your time

Key Reminder:

You don’t create a full life by filling every space on your calendar. You create a full life by being intentional about what gets access to your time, energy, mind, and heart.

What you allow grows.
What you protect thrives.

Connect with Jen:

If this episode resonated with you, share it with a friend, leave a review, and connect with me on social media. Together, let’s keep doing the inner work that helps us become who we were created to be.

Remember: Protect the energy. Expand the life. 

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Do you ever end the day feeling exhausted, busy, and overwhelmed—yet somehow still feel like you didn’t accomplish what mattered most?

In this episode of The Jen Keller Show, Jen breaks down one of the biggest misconceptions about productivity: the belief that we need more time.

The truth? Most of us don’t have a time problem—we have a priority problem.

Whether you’re an entrepreneur, sales professional, leader, parent, or simply someone trying to juggle the demands of life, this episode is packed with practical strategies to help you reduce stress, create more margin, increase productivity, and reclaim control of your days.

Jen shares research on the connection between time management and anxiety, common productivity traps, and actionable tools you can start using immediately to feel more focused, effective, and present.

If you’ve been feeling stretched thin, this episode is your reminder that the goal isn’t to do more—it’s to do what matters most.

In This Episode, You’ll Learn:

 Why feeling out of control increases stress and overwhelm The difference between being busy and being productive How poor time management impacts your health, relationships, and performance The “Big Three” method for gaining clarity and focus each day Why entrepreneurs and sales professionals often spend time on the wrong activities How time blocking can transform your productivity Practical strategies for parents balancing work, family, and personal goals Why planning reduces anxiety and creates peace of mind The role rest and recovery play in long-term success How to build a schedule that aligns with your priorities and values

Key Quotes from the Episode

“Activity is not achievement. Motion is not momentum.”

“Your future isn’t built by what you say is important. It’s built by what gets your time.”

“The goal of time management isn’t squeezing more into your day. It’s creating a life that aligns with what matters most.”

“You don’t need more time. You need more intention.”

This Week’s Challenge

Take 15 minutes today and:

1. Conduct a simple time audit.
2. Identify your “Big Three” priorities for tomorrow.
3. Schedule what matters before life schedules it for you.

Small shifts create big results.

Connect with Jen

If this episode resonated with you, share it with a friend, colleague, entrepreneur, or parent who could use a little more clarity and a little less overwhelm.

Don’t forget to subscribe, leave a review, and share your biggest takeaway from today’s episode.

Because the life you want isn’t built someday—it’s built by how you spend today.

#TimeManagement #Productivity #Entrepreneurship #Leadership #SalesSuccess #PersonalGrowth #TheJenKellerShow #WorkLifeIntegration #IntentionalLiving #MindsetMatters #HighPerformance #StressManagement #ParentingAndBusiness #SuccessHabits #TimeFreedom

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Have you ever looked around at your life and realized nothing is necessarily wrong… but something feels off?

You’re showing up.
You’re checking the boxes.
You’re doing what needs to be done.

Yet underneath it all, there’s a quiet feeling that you’ve stopped growing.

In this episode of The Project You Podcast, I dive into what I call Borderline Complacency—that dangerous middle ground where you’re not moving backward, but you’re no longer intentionally moving forward either.

This isn’t about laziness. In fact, many high-achieving women and leaders find themselves here. Life gets busy. Business gets demanding. Family needs increase. And before we know it, we’ve shifted from living intentionally to simply maintaining.

In this conversation, I share my own experiences with recognizing complacency in different seasons of life and the subtle signs that helped me realize I was settling for comfort instead of growth.

In This Episode, We Discuss:

• The difference between contentment and complacency
• Why successful people are often most vulnerable to becoming comfortable
• The subtle signs that you’ve stopped challenging yourself
• How routine can quietly become a limitation
• The cost of staying in a season longer than you’re meant to
• Why growth often requires discomfort and uncertainty
• Questions to ask yourself if you feel stuck
• Practical ways to reignite momentum in your health, business, relationships, and personal growth

Questions for Reflection:

• Where have I become comfortable?
• What have I been tolerating that no longer aligns with who I’m becoming?
• Am I growing intentionally or simply maintaining?
• What is one area of my life that needs renewed attention and action?
• What would the next version of me do differently?

Key Takeaway:

Complacency rarely announces itself. It sneaks in through comfort, routine, and familiarity. The challenge isn’t always avoiding failure—sometimes it’s refusing to settle for less growth than you’re capable of.

Your next level may not require a complete reinvention. It may simply require an honest look at where you’ve stopped stretching yourself.

Connect With Me

If this episode resonated with you, share it with a friend, take a screenshot, and tag me on social media. I’d love to hear where you may be experiencing borderline complacency and what action you’re taking to move forward.

Remember: Growth doesn’t happen by accident. The life you’re building is shaped by the small decisions you make every day.

Keep becoming. 

#TheProjectYouPodcast #BorderlineComplacency #PersonalGrowth #Leadership #Mindset #WomenInBusiness #GrowthMindset #PurposeDrivenLife #TheProjectYou #KeepBecoming

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Have you ever felt like you’re learning the same lesson over and over again?

After taking a few weeks away from the microphone, I found myself wrestling with something I think we all face: regression. Not the dramatic kind that sends your life off the rails, but the subtle kind that makes you wonder, “Why am I still working on this?”

In this episode, I’m sharing why I stepped back, what I’ve been learning in the quiet, and how growth isn’t always about breakthrough moments. Sometimes the hardest growth is continual growth—the daily choice to keep showing up, keep doing the work, and keep refining the same lessons life keeps placing in front of you.

We’ll talk about:
• Why regression doesn’t mean you’re failing
• The difference between starting over and starting from experience
• How life often repeats lessons until we fully embrace them
• Why sustainable growth is less glamorous than transformation stories—but far more powerful
• How to stay committed when progress feels slow

If you’ve been frustrated by old patterns resurfacing or wondering why certain lessons keep finding you, this conversation is for you.

Because growth isn’t proving you’ve arrived. It’s having the courage to keep becoming.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net