There’s a moment after a season ends when your body knows before your mind does.

An urge to clear. To move. To create space.

 In this episode of The Jen Keller Show, Jen shares a quiet but powerful moment that followed her Christmas celebration—an internal pull to take down the decor, clear her home, and honor the transition into a new season. What started as cleaning became something deeper: nervous system regulation, emotional release, and making room for what’s next.

 This episode is an invitation to listen to the unsettled feeling inside you—not as discomfort to avoid, but as an essential signal for growth. If you’re feeling ready for calm, clarity, and a reset after a full season, this conversation will meet you right where you are.

 Transitions aren’t optional.

They’re essential.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

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To do the inner work visit jenkeller.net