The Jen Keller Show

In this episode of The Project You Podcast, we’re talking about one of the hardest — but most beautiful — parts of growth: letting go of control and trusting the timing of who you’re becoming. Inspired by a powerful passage on how growth requires protection, incubation, and eventual shedding, we unpack what it means to surrender your timelines, release old versions of yourself, and trust the ripening process. If you’ve ever felt frustrated in the “in between,” this episode is for you. Your fruit is ripening — even if you can’t see it yet.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

For so long, I believed I was rooted in joy—and I still am.

Joy is deep. Faith-filled. Steady. It’s never left me.

But a recent realization hit me hard: Happiness has been missing in certain areas of my life.

And I don’t say that lightly. I’m not chasing happiness. I’m not building my life around it. But I am wise enough to recognize when something matters—and honest enough to admit when it’s been missing.

In this episode, I unpack the difference between joy and happiness—and why, even when we’re strong, grounded, and grateful… we still deserve to feel light, playful, and truly happy in our day-to-day lives.

If you’ve felt the tension between growth and joy, faith and fun, purpose and play—this one’s for you.

Let’s talk about wholeness. And how happiness fits in.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

This episode is for the woman who’s feeling the shift.

The one who no longer craves the noise, the circles, the conversations that drain her.

The one who’s realizing she doesn’t need to be “in the mix” to be powerful.

The one who’s choosing peace over performance—and falling deeply in love with the woman she’s becoming.

I’m in that era now. And it’s quiet.

It’s strong.

It’s rooted.

In this episode, I’m talking about the loneliness that used to come from performing… and the freedom that comes from no longer needing approval.

I’m sharing how I’m evolving, what I’m releasing, and why the power of a woman in love with herself is a force that will ripple through generations.

This one is from the heart.

If you’re stepping into your becoming… this one’s for you.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Ever wonder why you feel like you have to do all the things for your kids? Be at every event. Sign up for every activity. Make sure they never feel left out. Always say yes.

The truth is: so much of the pressure we feel as moms doesn’t start with our kids — it starts with what we’re still carrying from our own story.

In this episode, we’re getting real about the silent FOMO, insecurity, and “never enough” cycle many moms live in — and how to finally break free so we don’t pass it on to our kids.

This one is heartfelt, fun, and full of freedom. Let’s go!

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Why is it so hard for women to love their bodies?

In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we’ve lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrative.

You’ll walk away with:

• Insights into why women struggle more with body positivity
• The emotional toll of comparison and unrealistic standards
• Five practical tools to start seeing your body through a lens of gratitude, not judgment

Your body is not the problem — the standard is. And in this episode, we start breaking free.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

We’re all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it’s actually where the magic happens?

In this uplifting and honest episode, I’m inviting you into a real conversation about the in-between — the waiting, the stretching, the becoming — and how we can learn to find joy right in the middle of it all.

Inside, we talk about:

✨ The myth of arrival and why joy doesn’t live at the finish line

✨ How to embrace the messy middle without wishing it away

✨ 5 practical ways to experience joy right now, even if life feels uncertain

✨ A powerful mindset reframe to carry into your week

Whether you’re in transition, growth, healing, or rebuilding — this episode is here to remind you:

You don’t have to wait for joy. It’s available here, in the space between.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

What if the most defining moments of growth aren’t found in the arrival, but in the in-between? In this raw and reflective episode, we unpack the often-overlooked season of becoming—the space between who you were and who you’re becoming. This is where the old no longer fits, the new isn’t fully formed, and yet you’re being shaped in the fire of transition.

Whether you’re letting go of old identities, shifting in business, or navigating personal change, this episode reminds you that the space between is not a void—it’s sacred ground. It’s where clarity deepens, resilience is built, and “Her”—the next version of you—is forged.

Tune in to reclaim your power, your pace, and your presence in this wild, beautiful middle ground.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

There’s a sacred space we rarely talk about—the in-between.

That quiet, messy, liberating, and terrifying stretch of time when you no longer fit into who you were… but aren’t fully who you’re becoming.

In this raw and reflective episode, I open up about my own transformation—the identity shifts, the soul-level healing, the surrender—and what it feels like to be caught in the stretch between what was and what’s next.

If you’ve felt unsettled, uncertain, or like your dreams are changing… this one is for you.

Let’s talk about The Space Between—and why it may be the most powerful place of all.

What you’ll hear:

• What it means to grow out of your old self
• Why changing dreams doesn’t mean you’ve failed
• Stories of identity shifts, surrender, and inner freedom
• Encouragement for when you don’t feel “at home” anywhere yet

Press play. Let’s walk the in-between—together.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Do you ever feel like staying positive is just pretending? Like expecting the best is naive? In this episode, we flip that idea on its head.

Choosing positivity isn’t ignoring reality—it’s embodying hope. Expecting the best isn’t about living in denial—it’s about preparing your mind, heart, and habits for what you truly want in life.

Today I’m diving into the mindset shift that’s changed everything for me: living with bold belief. I’ll show you how expecting good things doesn’t make you soft—it makes you strong. Because when you believe in the greater good and the possibility of breakthrough, you rise to meet it.

We’ll also cover the dangerous trap of negative expectations, and how they keep us from being ready when blessings do arrive.

What You’ll Learn:

• Why expecting the best is a discipline, not a delusion
• How belief prepares you to be a good steward of a better life
• 5 tactical steps to shift from fear to faith
• The mindset that gets you ready for the opportunities you say you want

This episode is your invitation to think higher, expect better, and live like it’s already on its way.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there’s another way to live?

In today’s episode, I share a real-life moment that could’ve triggered my old perfectionist patterns: showing up late, at the wrong school, for a meeting I thought I had under control. But instead of beating myself up, I laughed—and in that moment, I realized how far I’ve come.

This episode is a heartfelt invitation to step away from the exhausting pressure to be perfect and step into the peace of giving yourself grace. We’ll talk about how perfectionism shows up, how to shift away from it, and how embracing your humanness leads to more freedom, joy, and connection.

If you’re tired of holding yourself to unrealistic standards, this one’s for you.

What You’ll Learn:

• How perfectionism disguises itself in everyday life
• Why grace is more powerful than shame
• 5 ways to start letting go and living lighter
• The peace and presence that come with being human—not perfect

You don’t have to get it all right. You just have to keep showing up.

Let this be your permission slip to exhale and embrace the beauty of imperfection.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net