The Jen Keller Show

You’ve mastered the hustle. You know how to get things done. But what if the very mindset that brought you this far is now holding you back?

In this episode, we’re unpacking the powerful identity shift from Doer to Leader—and why making this shift is essential if you want to grow your business, your impact, and your peace.

You’ll learn:

·       The difference between doing and leading (and why it matters)

·       How to know when you’ve outgrown your current way of operating

·       Practical steps to delegate, create space, and lead with vision

·       Why leadership is less about control and more about trust

If you’ve ever felt maxed out, stuck in the weeds, or unsure how to grow without burning out—this episode is your next step.

It’s time to stop doing it all and start becoming the woman who leads it well.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Being a mom in business isn’t easy—trust me, I know. There are days when it feels like there’s never enough time, energy, or mental space to juggle it all. But over the years, I’ve learned that creating simple systems and rhythms has been the key to staying grounded, focused, and sane.

In this episode, I’m sharing the systems that helped me go from feeling overwhelmed and scattered to leading my business and family with clarity and peace.

You’ll learn:

• How to create a morning rhythm that fuels you for the day
• The power of a Sunday reset to set the tone for the week
• Why time blocking can be your secret weapon
• How to delegate without guilt and why it’s essential
• The importance of setting digital boundaries to protect your peace

This episode is a reminder that you don’t have to do it all—you just need systems that support your values and make space for what matters most.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

We live in a world where we expect everything fast—Amazon Prime, instant results, quick fixes. But true success? It isn’t two-day shipping. It’s a process built on patience, discipline, and belief.

In this episode, we break down the Amazon Prime Mindset—the trap of expecting success to arrive instantly, and how to shift your focus from quick to consistent.

You’ll learn:

• Why expecting fast results can sabotage long-term growth
• How to replace frustration with focused, daily action
• The power of urgency without entitlement
• How to trust the process even when progress feels slow

If you’re a purpose-driven woman building a business, reclaiming your health, or raising a family, this episode will remind you: it might not come in two days—but it’s on the way. Keep showing up.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Life doesn’t come with a roadmap, but that doesn’t mean we stop moving forward. The Courageous Path is about taking bold steps, even when the destination isn’t clear. It’s about trusting the journey, having the courage to follow the call, and surrounding ourselves with the right people along the way. Each episode dives into stories of resilience, faith, and fearless pursuit of purpose—because the best things in life often come from simply saying yes before we have all the answers. If you’re ready to step into the unknown with confidence, this podcast is for you.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Are you tired of the constant pressure to grind, hustle, and sacrifice your well-being for success? In this episode, we challenge the toxic “perform or else” mentality and break down the real cost of burnout. We’ll explore how true success isn’t about working yourself to the bone—it’s about sustainability, alignment, and honoring the person behind the work.

Plus, we dive into the role of leadership in shaping a healthier culture. Backed by research from Harvard Business Review and the University of California, we uncover why fear-driven motivation fails and how great leaders inspire lasting success.

Tune in for practical shifts, mindset breakthroughs, and a new approach to achieving your goals—without losing yourself in the process.

Book Reference from this Episode: 

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Anxiety isn’t random—it’s a signal. But what if the key to managing it isn’t just trying to calm down, but instead getting curious about what’s underneath? In this episode, we’re diving into the deeper truth about anxiety: there’s always an emotion driving it. Whether it’s fear, overwhelm, unworthiness, or grief, identifying the root emotion is the first step to healing.

I’ll walk you through how to recognize what’s fueling your anxiety, how to give that emotion the attention it deserves, and how to bridge it to tools that bring steadiness. Because when we shift from fighting anxiety to understanding it, we gain the power to rewire our response—and that changes everything.

If you’ve ever felt stuck in anxiety, this episode is for you. Tune in, take a deep breath, and let’s unpack this together.

#AnxietyHealing #EmotionalAwareness #MindsetShift #TrustTheProcess

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Ever find yourself frustrated by someone’s arrogance, laziness, or need for control? What if those reactions say more about you than them? 

In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in others trigger us and what that reveals about our own hidden fears, insecurities, or suppressed traits. Backed by research and real-life examples, we’ll explore how to shift from judgment to self-awareness, using these moments as powerful tools for personal growth. 

If you’re ready to turn frustration into insight, this episode is for you!

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

It’s time for some real talk. The only person who can truly change your life is you—not the one you seek validation from, not your favorite influencer, not your parents, and not your coach. In this episode, we’re diving into the mindset shifts and action steps you need to break through your own barriers. Listen in for the inspiration to finally step up and make it happen.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

What’s keeping you small? In this episode, we uncover the hidden forces—fear, insecurities, and limiting beliefs—that hold us back from living boldly and stepping into who we’re meant to be. But here’s the good news: you can break free. Discover practical strategies to overcome the barriers keeping you stuck and ignite the courage to live big. Plus, we’ll dive into parenting strategies to guide children who’ve started to shrink back, helping them find their confidence and embrace their full potential. This is your wake-up call to stop playing small—tune in and start your breakthrough!

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Welcome back to the Project YOU podcast! Today’s episode is one I’m incredibly passionate about because it’s a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans trying to do it all. We’re talking about the adrenal glands, their role in overall body function, the impact of stress on these tiny powerhouses, and how we can support them to thrive—because burnout is not the life we were made for.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net