The Jen Keller Show

In this episode, I dive into the powerful connection between stress, hormones, and women’s health. As someone who has been navigating my own struggles with stress and hormonal imbalances, I felt compelled to share my journey, insights, and natural solutions that have been life-changing for me. My hope is to help other women take back control of their health, understand their bodies, and feel empowered to live the vibrant life they deserve. Let’s tackle this together!

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Episode Title: Dreaming of 2025: Vision, Growth, and Intentional Living

As we approach the new year, it’s time to dream bigger, step boldly into possibility, and create a vision for what 2025 could hold. 

In this episode, I’ll guide you through the process of setting intentions for growth, wellness, and fulfillment. Together, we’ll reflect on lessons learned, celebrate the wins of the past year, and craft a plan to live with purpose and alignment in the year ahead. This is your moment to believe in what’s possible—are you ready to dream with me?

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In this episode, “Life is What You Make of It,” we dive into the power of perspective and how we shape our reality. We’ll explore the importance of taking ownership of our lives, embracing challenges, and turning them into opportunities for growth. It’s all about the mindset shift that leads to transformation—because life truly is what you make of it.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In this episode, titled “When Relaxation Turns to Panic,” I open up about experiencing an anxiety attack during what should have been a peaceful massage. We dive into the unexpected nature of anxiety, how it can strike even in the most serene moments, and practical ways to process and manage it when it happens. Tune in to learn strategies for staying grounded and turning moments of panic into opportunities for deeper self-understanding.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

 Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we’re reminded that change is a natural and beautiful part of life. Today, we’ll explore how the changing season can inspire you to take action, reflect, and move forward with purpose. Just as nature transitions, so can we—letting go of the old, welcoming the new, and trusting that each season brings its own unique gifts. Let’s dive in and ignite that inner belief that you’re ready for what’s next.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

🎙️ **New Podcast Episode Alert: Releasing What’s Not for You** 🎧

In this episode, we dive deep into **practicing the art of releasing** what no longer serves you—constructively and practically. Too often, we carry around things that weigh us down, even when we’re not fully aware of it. 

Tune in to learn new ways (or deepen your understanding) to let go—physically, mentally, and spiritually. It’s time to shed what’s holding you back and create space for what’s meant for you.

Ready to release? Hit play now! 🔗

#ReleaseAndGrow #LetItGo #MindBodySpirit #Podcast

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Join me as we dive deep into the world of emotions and triggers. Together, we'll explore why we react the way we do, how our emotions can become powerful guides, and how self-awareness can lead to a more peaceful and fulfilling life. Tune in as we peel back the layers to better understand ourselves and discover the path to true emotional freedom.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

I took myself out of the game the week before the Championship!
Listen in to see why!! 

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Let's turn the page on today, and eaglery position ourselves to step more into tomorrow. Focus intently on who YOU are becoming, and less of your past. YOU don't have to be the girl of your past stories. The past should be used to keep us safe, and guide us not keep us trapped. There is a reason the rearview mirror is smaller than the windshield. Focus on who you are becoming, and allow yourself the freedom to become HER, unapologetically. Listen in as I share my discoveries and ways of doing just that!!! 

The real work, is the inner work.. and that's what we are here to do!!!

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net