The Jen Keller Show

There’s a difference between being in flow and being stuck in hustle mode.

In this episode, Jen unpacks what it looks like to work hard from a place of joy, mission, and alignment — instead of pressure, fear, or scarcity.

As leaders, how we show up matters. When we operate from burnout, we model burnout. But when we move from passion and purpose, we create a ripple effect of energy and empowerment in our teams and families.

This conversation is your reminder that you don’t have to grind harder to make a greater impact — you just have to get your heart in the right place.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Freedom and flexibility at work sound amazing — but they only work when they’re rooted in trust and responsibility. In this episode, Jen unpacks the balance between giving people the freedom to work how and when they work best, and the accountability required to sustain that freedom.

You’ll hear why trust has to be given before it’s earned, how micromanaging destroys culture, and what it really takes — from both leaders and team members — to build a thriving, high-performance environment.

If you’re a leader building a culture of ownership, or a team member who values flexibility, this episode will challenge and inspire you to rise to the level of trust you’ve been given.

Tune in to learn:
• Why freedom and micromanaging can’t coexist
• How to build a culture rooted in trust and accountability
• What leaders and employees both need to do to make flexibility work

This one’s all about leadership, ownership, and the power of trust in action.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In this episode of The Jen Keller Show, Jen dives into one of the most transformational skills in leadership, parenting, and personal growth—having courageous conversations.

We all know the feeling of sensing something needs to be said but choosing silence out of fear, discomfort, or the desire to keep the peace. But the truth is: when we delay the conversations that matter, we shrink our window of impact.

Jen unpacks how courageous conversations, when led with care, love, and intention, can change the trajectory of someone’s growth—and how avoiding them can limit it. Through real examples from her coaching and leadership experience, she shares how to approach these conversations with purpose, how to build the relational credibility that gives your words weight, and how to make sure your courage serves the other person’s growth—not your own comfort.

This episode is your reminder that courage, spoken in love, is the true changemaker.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In this episode of The Jen Keller Show, Jen blends science and spirit to show you just how miraculous your existence really is. From the impossible odds of conception to the unbroken lineage of ancestors that had to survive for you to even be here, science reveals how rare and extraordinary your life truly is. And scripture confirms that you are no accident—you were made in the image of God, created on purpose and for a purpose.

This episode will inspire you to live with greater intention, align your daily choices with your calling, and embrace the truth: you are not ordinary. You are appointed, equipped, and needed in this world.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In this episode of The Jen Keller Show, we dive into Ezra 1:1–6 and Luke 16–18 to uncover what it means to rebuild after a season of exile, loss, or setback. Just as God stirred the heart of King Cyrus to release His people and provide for the rebuilding of the temple, He is moving in your life today—aligning people, resources, and opportunities to help you rise again.

We’ll talk about:

• How God uses unexpected people and situations to fulfill His promises.
• Why rebuilding requires both faith and action.
• What it looks like to rebuild your “temple” in family, business, and life.
• How Luke 16–18 shows us the heart posture needed to steward well, stay humble, and trust God as we rebuild.

This episode will challenge you to see your own season of rebuilding as a divine invitation—God is calling you forward, but it’s up to you to take the step.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Heal First: How Not to Live Through Your Kids

Too many parents feel the pull to live through their children — chasing unfinished dreams, projecting unhealed wounds, or tying identity to their kids’ success. In this episode of The Jen Keller Show, Jen unpacks why this happens, the science of how trauma echoes across generations, and how faith and healing can stop the cycle. You’ll also hear practical, research-backed ways to raise mentally tough kids with love and structure — without harshness or control.

Because the best gift you can give your child is a healed and whole parent.

In this episode, Jen unpacks:

• Why parents are tempted to live through their kids — and how unprocessed pain fuels it.
• The science of how trauma can echo across generations (yes, even through our DNA).
• How unhealed wounds become projections that create perfectionism, anxiety, or people-pleasing in our kids.
• Why God calls us to shepherd, not control — and how trust and healing go hand in hand.
• Practical steps to heal yourself so you don’t pass down generational cycles.
• Research-backed strategies for raising mentally tough, resilient children — without being harsh or abusive.

You’ll also hear about the importance of authoritative parenting — that beautiful balance of high expectations and high warmth that helps children build resilience while knowing they are deeply loved.

Research & Sources I referenced 

1. Yehuda, R. et al. — work on intergenerational effects and FKBP5 methylation in Holocaust survivors and offspring (studies showing altered methylation patterns). 
2. Research summaries and recent reviews on epigenetics and trauma, including reviews on epigenetic markers associated with PTSD and intergenerational inheritance. 
3. CDC findings on prevalence of adverse childhood experiences (ACEs) — about 63.9% of U.S. adults reporting at least one ACE; 17.3% reporting four or more. (Good to include in show notes as context.) 
4. Reviews and studies linking authoritative parenting with better resilience and outcomes for children (authoritative = high warmth + high expectations). 
5. SAMHSA / CAMH / AAP resources on child trauma, resilience, and practical parenting strategies (for practical guidance and further reading). 

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Are you stuck in the grind of business where every day feels the same? Do you find yourself doing all the right things but missing the spark you once had?

In this episode of The Jen Keller Show, we’re talking about what it really means to reinvent yourself in business.

Reinvention doesn’t always mean starting over. It’s not about tearing down your systems or processes. More often, it’s about shifting your mindset—seeing the beauty in what feels ordinary, reconnecting with your why, and recommitting with fresh energy.

I’ll share lessons from nearly two decades in business, along with three practical steps—Reframe, Rediscover, and Recommit—to help you fall in love with your work again, elevate your leadership, and remember that success isn’t just about what you do, but about who you’re becoming.

This episode is for every business owner, leader, or professional—men and women—who’s ready to spark new passion in the work they’ve been doing for years.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

Are you shrinking back when you’re meant to rise? In this episode of The Project You Podcast, we’re talking about the hidden ways we play small—and the massive cost of staying stuck there. From missed opportunities to modeling insecurity for our kids and teams, playing small keeps us trapped in cycles of fear and comfort.

It’s time to break free.

In this episode, you’ll discover:

• The real cost of playing small in business, health, and life
• Why women are more likely to undervalue themselves and how to stop it
• Practical steps to start showing up bigger and bolder this week
• How your courage creates ripple effects for your family, team, and community

You weren’t made to shrink—you were made to shine. Let’s step fully into the life you were created for.

Listen now and start living beyond small.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In a world that celebrates hustle, speed, and constant movement, we often forget the transformative power of stopping—just for a moment. In this episode I unpack what it means to truly embrace the pause. Whether it’s taking a breath before making a decision, giving yourself grace in a busy season, or simply allowing space to be, the pause is where clarity, strength, and alignment are born. You’ll discover how intentional stillness can help you respond instead of react, reset your energy, and step forward with greater purpose. This isn’t about slowing down forever—it’s about choosing when to slow down so you can show up even stronger.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net

In this powerful episode of The Project YOU Podcast, we go back to the roots — the heartbeat behind Project YOU. This isn’t just a brand, a movement, or a catchy title. This is a mission: to remind you that you are the most important project you will ever work on.

Your hardships? They’re not in the way — they are the way. The breakdowns, the battles, the silent struggles… they’ve all been shaping you. Your purpose is being forged in the fire, and the message you carry was born in your mess.

Whether you’re navigating a tough season, trying to rediscover yourself, or rising from a chapter that nearly broke you — this episode is a rally cry for your becoming. Project YOU isn’t about perfection — it’s about ownership, healing, and the sacred, gritty work of coming home to yourself.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. 

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! 

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community. 

The real unlock is the Inner Work, and that’s what we do here! 

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you.
• Leave a positive review or rating 

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU 
To do the inner work visit jenkeller.net