The Blue Lotus Podcast

The Blue Lotus Podcast episodes

May 12, 2025 Ep 5 - Navigating Change (vesak epi)
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15 min
February 28, 2025 Ep 4 - The duality of making a decision
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24 min
February 21, 2025 Ep 3 - Understanding Shame part 2 (Uncovering Emotions series)
Episode 3
This is the first episode of the Uncovering Emotions series. Kicking it off with a conversation about shame. What it pops up and means in the context of ones life.

Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/
24 min
February 14, 2025 Ep 2 - Why do we hide our negative feelings? Understanding shame part 1
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19 min
February 08, 2025 Ep 1 - Pattern recognition (a practical guide to understand the origin of feelings)
Meet the host;
Hello, my name is Mitara. Since I was young I've been drawn towards spirituality in ways that helped me better understand myself. As I continue to take this journey, I made this podcast in the hopes of reflecting some of those things I have learnt along that way, back into the world.
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In this episode I will break down the processes of diving into and understanding the origin of feelings, using 4 step by step techniques.

Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

40 min

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