In this episode, I share one of the exercises the Oola guru, Troy Amdahl, does every year on his birthday, and the significance of the numbers 7 and 3.   I recorded this episode with no music, please comment and let me know if you prefer music with the episodes or not as I want to make these episodes enjoyable for you to listen to! 

Learn more about Oola Life Coaching with me at myleadershipcafe.com!