The Blue Room

Exploring our deeper connections to self and others through spirituality

In this episode, Stephanie and I talk about Money!! We know this is not everyone's favourite topic, but we make it easily digestible for you. 

Stephanie is an Accountant with over 10 years of experience helping people and small businesses make better decisions with their money. We talk about beginning-friendly tips for saving, budgeting, investing, creating more revenue streams and "how to stop the bleeding". 

We hope that through listening to this episode, you feel less uncomfortable and more empowered when it comes to talking about and managing your finances.

In this episode, Tanya and I focus on how we use Boundaries to love others better. Tanya is a Social Worker that focuses on anti-oppressive practices. 

We share how and why we first started our Self Love journey and some of the important lessons we have learned along the way. 

We share some of the realities of what it's like healing through Motherhood, and how we can support our kids, friends and family that are a part of the LGBTQIA2S+ community. 

We hope that through listening to this episode, you feel empowered to know that you can still love and support others while prioritizing yourself.

*TW: abuse, sex trafficking* 

In this episode, Winnie and I discuss some of the realities of sex Trafficking within our communities. 

Winnie shares her story and experiences, and how she came to start her organization, Empowerment for Hope. We will discuss some of the warning signs, how to offer support to victims, and how to advocate within our communities to end human Trafficking. 

We hope that through listening to this episode, you gain a better understanding of the realities Trafficking victims are facing within our communities. We hope you learn the warning signs to look out for and feel better educated and empowered about what to do if ever faced with a sex trafficking situation.

In this episode, Autumn and I discuss some of the realities of entrepreneurship.

We share our journeys about balancing motherhood, relationships and running a business. We chat about what it's like being in the "calming" Wellness industry, but still being fiercely business focused!

We also offer tips for how to manage the demands, where to focus our energies and how to ensure we are staying "in" purpose. We hope that through listening to this episode, you feel inspired to want to be successful,  but with a more mindful approach.

In this episode, I share some healthy coping strategies when it comes to overcoming difficult periods in our lives. 

I will share some of the challenges and unhealthy coping mechanisms that I had to overcome and offer tips for folks who may be struggling at any stage of their lives. 

I hope this episode inspires you to make any necessary changes you might be contemplating in your life. My hope is that you feel more aligned with your purpose and supported on your healing and wellness journey.

Tia is back as our guest! 

We are going to chat about our experiences dating as single moms. We will talk about the relationships with our children's fathers, and share our stories, challenges, tips and what we look for in a partner. 

We hope that this episode inspires you to still believe in love, and not settle for less - no matter what your situation or past looks like

In this episode, my mentor, truth teller and say-it-like-it-is friend Tia and I will reveal and confront some of our own challenging traits. We will hear from our friends and kids, and share some of the messages we've received from you all as well. 

I hope that through this episode you develop a deeper sense of self-awareness and self-acceptance, and we hope to encourage you to not be afraid to bring your shadows to the light!

The Blue Room Podcast is a community where we intentionally work on elevating our mental, emotional, physical and spiritual health through therapeutic conversations.