In this episode, you'll hear from a woman who crossed an ocean to build a better life — and then had to fight her way back to herself.
Maybe you've been pouring into everyone around you for so long that you can't remember the last time you thought about what you need. You're keeping the house running, the business moving, the kids on track. And somewhere in all of it, you disappeared.
That's exactly where Juliana was.
Juliana came to the United States from Brazil seven years ago with her husband, two children, and a dream. She had studied law, run four companies, and built a life — and then started all over again in a country where she didn't speak the language, didn't know anyone, and had to figure everything out from scratch. Within a year, she opened her own cleaning business. Today, she and her husband run two companies and clean 450 pools a week.
From the outside, she was smiling. From the inside, she was exhausted, diabetic, hypertensive, and so depleted she was waking up every morning feeling like she'd never slept at all. Her hormones were never checked. Her labs said she was fine. She wasn't fine.
In this episode, Kim sits down with Juliana for a warm, joyful, and deeply moving conversation about what it took to finally put herself first — and what changed when she did.
You'll learn:
Why sleeping eight hours and still waking up exhausted is not something you should accept as normal — and what was actually happening inside Juliana's body
What her labs said was fine, and what the one test nobody ran actually revealed
What changed within 20 to 30 days of starting the hormone pellet — starting with her mornings
How she kept going to the gym and changing her lifestyle even when her husband and daughter stopped — and what that kind of consistency actually looks like
Why she told her husband: I'm a wife, I'm a mom, but I'm Juliana — and why that sentence changed everything
How reversing diabetes, losing weight, and optimizing her hormones pulled her entire family along with her
What she said to Kim that made Kim cry — and why it says everything about what it means to stop surviving and start living
Why she believes hormone therapy is not optional for women after 40 — and what she tells her friends who are still afraid
This is the episode for every woman who has given so much to everyone else that she forgot to give anything to herself. You don't have to go back to Brazil. You don't have to start over. You just have to start.
Welcome to The Blue Room.
Kim is not a licensed therapist or physician. This podcast is not a substitute for professional medical advice. Please consult your healthcare provider for personalized guidance.
IN THIS EPISODE:
00:00 Meet Juliana — Immigrant, Entrepreneur & Mom on a Mission
02:00 Leaving Brazil: Four Companies, Two Kids & a Dream
04:00 Building a Business From Scratch in a Country She Didn't Know
07:00 450 Pools a Week: How She and Her Husband Built It Together
09:00 When She Finally Admitted She Had Forgotten Herself
11:00 Diabetes, Exhaustion, and Labs That Said "You're Fine"
13:30 Changing Alone: When No One Around You Is Doing It With You
16:00 The Pellet: What Changed in the First 20 to 30 Days
18:00 What Serotonin Centers Felt Like the First Time She Walked In
20:00 "It's Impossible After 40 Without Hormones" — What She Tells Her Friends
21:30 I'm a Wife. I'm a Mom. But I'm Juliana.
25:00 The Ripple Effect: How Her Family Changed Because She Did
28:00 Kim's Story: Why She Built Serotonin Centers
31:00 Good People Are Magnets — On Surrounding Yourself With the Right Circle
33:00 Advice to Her Younger Self: Constancy. Never Stop. Never Stop.
36:00 Her Son Lost 13 Pounds. Her Daughter Is Next. It Starts With You.
Ready to find out where your levels are? Your life is waiting.
Book your consultation at serotonincenters.com.
