To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.

Perhaps you probably haven't had much success with meditation yet because your mind needs to warm up, your mind needs some "foreplay" to actually meditate.

You've probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and "being present" in social interactions. But what are the immediate, day-to-day benefits? If you devote 10-20 minutes a day to meditation here's what you can expect...

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol

Download the Headspace meditation app ⏬ https://www.limitlessmindset.com/Headspace

🇺🇦 Filmed in Kyiv, Ukraine

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.