Today’s guest is someone whose story hits just as hard as his roundhouse kick.

You may know him as Dennis de Guzman from The Karate Kid Part III and Cobra Kai, but that’s just one chapter of who he is.

William Christopher-Ford began training in martial arts at the age of seven and is now a 5th-degree black belt in Okinawan Shorin Ryu Karate, a lifelong teacher, and the founder of Kaizen Dojo Academy in Torrance, California. His work is rooted in the philosophy of Kaizen, which holds that small, consistent improvements lead to meaningful and lasting change.

Beyond acting and martial arts, he’s a storyteller, filmmaker, and mentor focused on helping people build confidence, discipline, and purpose through continual growth.

This episode of The Blue Stiley Podcast is sponsored by Dubin Law Group—a firm built on gratitude, empathy, and compassion. Founded by Matthew Dubin, Dubin Law Group has been fighting for the rights of injured clients for decades. Learn more at dubinlawoffice.com

Show Flow

00:15 Building Confidence in a Social World

01:19 Meet William Christopher-Ford

05:34 Early Influences and Martial Arts Journey

11:49 The Impact of Instructors

16:18 Teaching Philosophy and Student Development

29:10 Discovering Hidden Gems

29:28 Karate Kid Audition Story

30:44 Initial Reactions to Cobra Kai

32:14 Joining Cobra Kai

34:24 Impact of Karate Kid Franchise

41:58 Running the Kaizen Dojo

44:00 Reconnecting with Cast Members

48:01 Lessons from Martial Arts

53:33 Words Have Power

56:32 Future Projects and Final Thoughts

This episode of The Blue Stiley Podcast is sponsored by Dubin Law Group—a firm built on gratitude, empathy, and compassion. Founded by Matthew Dubin, Dubin Law Group has been fighting for the rights of injured clients for decades. Learn more at dubinlawoffice.com

Today we’re digging into a hard truth: most goals don’t fail because people lack motivation—they fail because the foundation underneath them is broken.

My guest is Keith Riddle, a real estate entrepreneur who started in the business while attending Gonzaga University and built a 150-person organization—but today’s conversation goes far beyond real estate.

Keith breaks down why goal-setting alone isn’t enough and how his MS4 framework—Mindset, Skillset, Systems, and Standards—became the operating system behind everything he’s built. We talk about the difference between chasing outcomes and building structure, and why systems and standards matter most when motivation fades.

If you’ve ever set big goals and wondered why they didn’t stick, this episode will reframe how you think about success. 

Show Flow

00:00 The Problem with Arbitrary Goals

00:51 Meet Keith Riddle: Real Estate Entrepreneur

01:28 Keith's Early Real Estate Journey

03:21 Balancing College and Real Estate

15:04 Lessons from the Farm

25:20 Navigating the 2008 Financial Crisis

29:21 The Role of Luck and Timing in Success

31:11 Instilling Confidence in the Next Generation

33:36 The Importance of Mindset and Overcoming Roadblocks

35:14 The Power of Repetition and Skill Development

42:49 Transitioning from Player to Coach

46:30 Creating Systems and Scaling the Business

55:23 The MS4 Philosophy: Mindset, Skillset, Systems, and Standards

01:00:17 The Role of Coaches and Technicians

01:02:42 The Importance of Standards

01:04:07 The Power of Mindset

01:05:03 The Influence of Mentors and Coaches

01:07:09 The Value of Self-Reflection and Journaling

01:11:01 Setting and Understanding Personal Goals

01:19:39 Recognizing and Addressing Blind Spots

01:27:14 Final Thoughts

—

Catch shorts and full episodes of The Blue Stiley Podcast here:   https://www.youtube.com/playlist?list=PLVYhmZsDkCVt9PGcXwjlypwaEBjteb-Ri   📺

Listen to The Blue Stiley Podcast while you're on-the-go!  🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday to start your week off right! Apple Podcasts and Spotify & Youtube:

—

Subscribe to the channel here: https://www.youtube.com/@bluestiley

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Follow me here:

Instagram: https://www.instagram.com/bluestiley

LinkedIn: https://www.linkedin.com/in/blue-stiley/

Facebook: https://www.facebook.com/blue.stiley

Websites: 

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https://bluestiley.com/

https://thesumof4.com/

https://darksideforlife.com/

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Looking for my book on Amazon? Here it is!

https://www.amazon.com/gp/product/1950241998/ref=ox_sc_act_title_1?smid=A27LPL7FZJL1FB&psc=1

#bluestiley #Thebluestileypodcast #salesadvice #realtortips #entrepreneurmindset

Jacey Harder grew up in a small town in Idaho, went on to attend West Point, served in the military, and quietly built a career rooted in leadership, resilience, and high-stakes decision-making. 

Along the way, she learned how to operate under pressure, adapt fast, and lead when the rules aren’t always clear—skills you might expect from a spy… and from great leaders.

In this episode, we talk about the moments that shaped her path—from nearly failing out of West Point to becoming a mentor, mother, and a community builder for the next generation.

Her story is a reminder that real leadership isn’t flashy—it’s showing up, pushing past imposter syndrome, and being willing to flip your perspective with the ninja quickness.

Show Flow

01:04 Early Life and West Point Experience

02:24 Challenges and Triumphs at West Point

05:52 Building Confidence and Overcoming Imposter Syndrome

09:58 Military Career and Leadership Lessons

14:00 Transition to Civilian Life and Career Growth

19:11 Navigating Government and Policy Influence

28:52 Mentorship and Legacy

30:37 The Essence of True Leadership

31:07 Inspiration from Personal Experiences

33:33 The Impact of Mentorship

34:48 Balancing Career and Parenthood

37:05 Transitioning to a New Identity

45:13 Building a Community Through LEGO

53:52 The Power of Mentorship and Emotional Intelligence

58:57 Final Thoughts and Future Aspirations

The Blue Stiley Podcast is where real people share real stories about pushing past fear, owning their truth, and living life at the next level. Hosted by keynote speaker, author and personal growth expert Blue Stiley, each episode delivers honest conversations and hard-earned lessons to help you grow into who you’re meant to be.

—

Catch shorts and full episodes of The Blue Stiley Podcast here:   https://www.youtube.com/playlist?list=PLVYhmZsDkCVt9PGcXwjlypwaEBjteb-Ri   📺

Listen to The Blue Stiley Podcast while you're on-the-go!  🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday to start your week off right! Apple Podcasts and Spotify & Youtube:

—

Subscribe to the channel here: https://www.youtube.com/@bluestiley

—

Follow me here:

Instagram: https://www.instagram.com/bluestiley

LinkedIn: https://www.linkedin.com/in/blue-stiley/

Facebook: https://www.facebook.com/blue.stiley

Websites: 

—

https://bluestiley.com/

https://thesumof4.com/

https://darksideforlife.com/

—

Looking for my book on Amazon? Here it is!

https://www.amazon.com/gp/product/1950241998/ref=ox_sc_act_title_1?smid=A27LPL7FZJL1FB&psc=1

Today’s guest is someone who believes laughter is not just entertainment — it’s a leadership strategy. Stefano Iaboni is an international speaker, corporate trainer, and the man behind Smile Solution, where he helps companies turn stress into smiles and create workplaces that are more creative, connected, and joyful.

For years, Stefano has been walking into rooms full of adults who are stressed, guarded, and overwhelmed — and within minutes, he has them laughing, breathing, and actually enjoying being human again.

He teaches leaders how to use humor as a tool to build trust, spark innovation, and bring people together. And today, we get to unpack his process, his philosophy, and why he believes play isn’t childish… it’s essential.

Show Flow

0:00 The Power of Laughter

00:53 Introducing Stefano Iaboni

02:00 Laughter as a Leadership Strategy

02:55 The Science Behind Laughter

05:28 Creating a Positive Work Environment

09:43 Laughter and Parenting

15:34 Embracing Mistakes and Building Confidence

29:56 Building Confidence Through Practice

30:59 The Power of Humor in Connection

32:35 Comedy Beyond Words

33:19 Laughter as a Universal Language

33:54 Using Humor to Overcome Adversity

36:07 Transforming Attitudes with Laughter

36:56 The Healing Power of Laughter

42:17 Practical Tips for Spreading Joy

48:28 Final Thoughts 

Find out more about Stefano here:

https://www.stefanoiaboni.com/

Connect with Stefano here on LinkedIn:

https://www.linkedin.com/in/stefanoiaboni/

Find him and more about Smile Solutions here on Facebook:

https://www.facebook.com/stefanoiabonicomedy/

The Blue Stiley Podcast is where real people share real stories about pushing past fear, owning their truth, and living life at the next level. Hosted by keynote speaker, author and personal growth expert Blue Stiley, each episode delivers honest conversations and hard-earned lessons to help you grow into who you’re meant to be.

—

Catch shorts and full episodes of The Blue Stiley Podcast here:   https://www.youtube.com/playlist?list=PLVYhmZsDkCVt9PGcXwjlypwaEBjteb-Ri   📺

Listen to The Blue Stiley Podcast while you're on-the-go!  🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday to start your week off right! Apple Podcasts and Spotify & Youtube:

—

Subscribe to the channel here: https://www.youtube.com/@bluestiley

—

Follow me here:

Instagram: https://www.instagram.com/bluestiley

LinkedIn: https://www.linkedin.com/in/blue-stiley/

Facebook: https://www.facebook.com/blue.stiley

Websites: 

—

https://bluestiley.com/

https://thesumof4.com/

https://darksideforlife.com/

—

Looking for my book on Amazon? Here it is!

https://www.amazon.com/gp/product/1950241998/ref=ox_sc_act_title_1?smid=A27LPL7FZJL1FB&psc=1

#bluestiley #inspiration #motivation #leadershipdevelopment #thebluestileypodcast

Welcome back to The Blue Stiley Podcast. Today, I’m sitting down with someone whose voice you’ve probably heard if you’ve ever tuned into ROOT SPORTS Northwest — longtime broadcaster Tom Glasgow. 

From the Seahawks to the Mariners, Tom has spent over 40 years behind the mic, bringing some of the biggest sports moments to life.

In this conversation, we dive into what that journey has looked like: the pressure of live TV, the value of preparation, and what it really means to stay authentic in a world that constantly wants you to perform. 

Show Flow

00:51 Meet Tom Glasgow: A Broadcasting Legend

01:45 Tom's Early Career and Recognition

03:45 Inside Stories: Magic Johnson and John Elway

07:50 Tom's Passion for Sports and Broadcasting

15:30 The Importance of Staying in the Moment

21:04 The Value of Teamwork in Broadcasting

23:22 Challenges and Mentorship in Broadcasting

29:07 Building Trust with the Audience

33:20 Memorable Sports Experiences

36:06 Emmy Awards and Career Validation

39:27 Challenges in the Media Industry

41:18 Improving Communication Skills

42:32 The Importance of Active Listening

48:20 Controlling Interviews and Building Rapport

54:47 Advice for Aspiring Broadcasters

58:41 The Seattle Kraken and Hockey Culture

01:03:47 The Power of Sports and Community

01:05:28 Current Endeavors and Networking

01:09:37 Final Thoughts

Welcome to The Blue Stiley Podcast. I couldn’t think of a better way to kick off this new chapter than by sitting down with the person who’s been with me through it all—my wife, Heidi.

This episode isn’t just an introduction to the show, it’s a window into the foundation of everything I talk about on this podcast like resilience, trust, vulnerability, and growth. 

Heidi and I share the story of how we met 36,000 feet in the air, how we’ve navigated everything from parenting, marriage and career pivots to her MS diagnosis.

We get honest about the highs and lows, the hard conversations, and the moments that tested us—and brought us closer. 

If you’ve ever wondered what real partnership looks like behind the scenes, you’re going to appreciate this episode.

Thank you all for joining me for this first episode. Let’s get into it.

Welcome to The Blue Stiley Podcast — formerly Navigating No. In this kickoff episode, Blue shares the heart behind the rebrand, why it was time for a change, and what you can expect moving forward. Same mission. New name. Bigger impact. Hear the vision, the shift, and the invitation to grow alongside a show dedicated to helping you rise above life’s challenges and live with more confidence, purpose, and presence.

Show Flow

00:48 Big Changes Ahead

01:17 Rebranding the Podcast

02:19 Challenges with the Old Name

04:36 Embracing the Unique Name

09:15 Transition to a New Look

11:55 Reflecting on Past Episodes

13:42 Top Lessons from Navigating No

25:19 Starting Small and Growing Big

26:21 Rebranding and Expanding the Podcast

27:01 Designing the New Logo

28:27 Incorporating Personal Branding

30:22 Broadening the Podcast's Scope

33:55 Evergreen Content and Guest Stories

43:07 Encouraging Listener Engagement

48:55 Exciting New Beginnings

The Blue Stiley Podcast is where real people share real stories about pushing past fear, owning their truth, and living life at the next level. Hosted by keynote speaker, author and personal growth expert Blue Stiley, each episode delivers honest conversations and hard-earned lessons to help you grow into who you’re meant to be.

—

Catch shorts and full episodes of The Blue Stiley Podcast here:   https://www.youtube.com/playlist?list=PLVYhmZsDkCVt9PGcXwjlypwaEBjteb-Ri   📺

Listen to The Blue Stiley Podcast while you're on-the-go!  🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday to start your week off right! Apple Podcasts and Spotify & Youtube:

https://linktr.ee/navigatingno

—

Subscribe to the channel here: https://www.youtube.com/@bluestiley

—

Follow me here:

Instagram: https://www.instagram.com/bluestiley

LinkedIn: https://www.linkedin.com/in/blue-stiley/

Facebook: https://www.facebook.com/blue.stiley

Websites: 

—

https://bluestiley.com/

https://thesumof4.com/

https://darksideforlife.com/

—

Looking for my book on Amazon? Here it is!

https://www.amazon.com/gp/product/1950241998/ref=ox_sc_act_title_1?smid=A27LPL7FZJL1FB&psc=1

#bluestiley #inspiration #motivation #selfimprovement #motivational

What if true growth isn’t about pushing harder—but about finally being honest with yourself?

For Cletus Coffey, that moment of honesty came after life had already knocked him down—career setbacks, divorce, and the painful realization that he was the common denominator of it all.

That epiphany didn’t end him. It woke him up to do the internal work most people avoid.

A former pro athlete turned high-performance coach, Cletus traded the number on the scoreboard for something deeper: a commitment to live life on his own terms. 

In this episode, we talk about letting go of what you’re not in control of, how to shift your identity, and build a legacy rooted in authenticity—not achievement.

00:00 The Three Things We Can Control

00:49 Guest Introduction: Cletus Coffey’s Journey

01:32 From Athlete to High Performance Coach

03:42 The Anchor Analogy: Balancing Life and Career

05:08 The Reality of Post-Athlete Life

11:33 Struggles and Setbacks: The Business World

13:22 Personal Growth: Overcoming Ego and Asking for Help

21:27 The Turning Point: Divorce and Self-Realization

25:03 Finding Freedom: Authenticity and Acceptance

28:57 Lighting the Torch: Becoming an Example of Possibility

30:55 Reigniting the Fire Within

35:53 The Importance of Vulnerability and Connection

42:41 Leadership and Authenticity in the Workplace

45:58 Athletic Drive and Daily Awareness

51:07 Focusing Beyond the Scoreboard

59:05 The Truth Will Set You Free

01:01:57 Final Thoughts

Click the link below to grab your FREE Cheat Sheet now from Cletus:

https://www.cletuscoffey.com/morning

Connect with Cletus here

https://www.cletuscoffey.com/morning

Or follow him on Instagram here:

 https://www.instagram.com/cletuscoffey/

Welcome to Navigating No with Blue Stiley, the ultimate destination for motivation, inspiration, personal growth, and life-changing advice for overcoming fear of rejection, failure, and self-doubt. 🎙️💡 Subscribe to the channel if you love achieving your goals. Your future self will thank you!

#bluestiley #inspiration #motivation #selfimprovement #motivational

What if leadership wasn’t about being first—but about lifting others as you rise?

For Laura Penney, that’s more than a philosophy—it’s a legacy in motion.

Raised on the Coeur d’Alene reservation, her father who served as a lifelong tribal leader, Laura was told from a young age that she was destined to lead. 

But destiny doesn’t guarantee a straight path.

It took four tries, an MBA, and an unwavering confidence team to become the CEO of the Coeur d’Alene Tribe Casino & Resort.

Today, she’s not just a business leader—she’s a champion for her community, a mentor to the next generation of tribal professionals, and a living example of what it means to lead with heart.

In this episode, Laura shares how cultural roots, resilience, and a refusal to give up shaped her into the outstanding leader she is today.

00:00 The Journey to Becoming CEO

00:39 A Legacy in Motion

01:19 Cultural Roots and Resilience

03:00 Challenges of Leadership

05:36 Growing Up on the Reservation

11:30 The Beginnings of Tribal Gaming

23:20 The Struggle for the CEO Position

28:53 Facing Rejection and Perseverance

29:36 The CEO Position Opens Again

30:26 Determination to Become CEO

39:43 Mentorship and Leadership

53:20 Navigating COVID-19 Challenges

59:15 Final Thoughts

Welcome to Navigating No with Blue Stiley, the ultimate destination for motivation, inspiration, personal growth, and life-changing advice for overcoming fear of rejection, failure, and self-doubt. 🎙️💡 Subscribe to the channel if you love achieving your goals. Your future self will thank you!

#bluestiley #inspiration #motivation #selfimprovement #motivational

What if real transformation doesn’t start in the gym—but in the mind?

Sean Ferguson knows what it means to build real strength, not just physically, but mentally, emotionally, and spiritually.

In this episode, Sean opens up about his journey—from uncertainty about becoming a personal trainer to building a powerhouse method rooted in betterment. 

He shares how fitness became a gateway to purpose, the lessons he learned from placing dead last in a bodybuilding competition, and why surrounding yourself with the right people might be the biggest gain of all.

If you’ve ever wondered what it takes to push past your limits, truly pivot in life, and build true confidence—this conversation is for you.

00:00 Introduction to Modern Fitness Challenges

00:41 Meet Sean Ferguson: A Journey of Strength

02:16 The Power of Mentorship and Learning

05:00 The Gym as a Learning Environment

08:03 Building Confidence and Comfort in the Gym

11:50 The Importance of Community and Support

19:27 Facing the Fear of Change

23:25 The Mental Aspect of Transformation

31:53 Navigating Life's Green and Red Lights

35:38 Consistency and Reflection in Achieving Goals

37:05 The Importance of Mental and Physical Health

39:25 Building a Supportive Community

43:46 Transitioning to a New Business Focus

47:40 Balancing Fitness and Life

52:05 The Value of Long-Term Effort

56:07 Inspiring Others Through Personal Experience

01:00:42 Final Thoughts