Ever heard of the Blue Zones? Five parts of the world where the most people live to be over 100, and have lower rates of all major causes of death in the modern western world. And they all have a few things in common!

Today I talk about the Blue Zones, about how the people there live long, healthy lives and how we can integrate their habits into our own daily lives.

Check out Dan Buettner's incredible work on this subject:

https://www.nationalgeographic.com/books/features/5-blue-zones-where-the-worlds-healthiest-people-live/

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Music by bensound