The Bluegrass BAMR Podcast

By The Bluegrass BAMR Podcast

Welcome to The Bluegrass BAMR Podcast. BAMR stands for Bad Ass Mother Runner. This podcast will bring you stories from across Kentucky (and beyond) about BAMRs and the people that support them.... more

· Health & Fitness

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FAQs about The Bluegrass BAMR Podcast:

How many episodes does The Bluegrass BAMR Podcast have?

The podcast currently has 48 episodes available.

The Bluegrass BAMR Podcast episodes:

June 28, 2024 Mini Episode 5: An Open Letter to the She Runs This Town, Louisville Chapter
In this mini-episode, Stephanie talks about her departure as Co-Chapter Leader of the She Runs This Town (SRTT), Louisville Chapter.
Join SRTT Louisville here: https://www.facebook.com/groups/Louisvillekymrtt/
Read the open letter here: https://bluegrassbamr.wordpress.com/2024/06/28/an-open-letter-to-the-she-runs-this-town-louisville-chapter/
...more
15min
April 26, 2024 E 41: The Pistol 50K Recap with Sherry Boesch
Stephanie and Sherry take a short trip down memory lane and recap Sherry's first 50K experience at the 2024 Pistol Ultra Run.
Show Notes:
The Pistol Ultra Run: www.pistolultra.com

Upcoming race discount codes:
RUNSWITHUS gives 15% off the KDF Mini/Marathon

BIBRAVE24 gives $5 off the Missoula Marathon

BIBRAVE2024 gives 10% off Urban Bourbon Half Marathon
...more
1h 3min
March 21, 2024 E 40: The Secret Sauce with Karin Hand
This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening!
Show Notes
Susan Donnelly - Mindset & Strategy Coach
Follow Karin on Instagram: @januaryrunr11
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57min
February 29, 2024 E 39: Runner's Hiii with Bari Cohen
Stephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode!
Show Notes:
Runner's Hii Run Club

...more
1h 3min
January 26, 2024 E 38: True or False for New Runners
In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes.

Show notes:
Sherry Boesch's Podcast Episode 6
Follow Sherry on IG
Follow Melissa on IG
Follow Olivia on IG
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1h 18min
December 28, 2023 E 37: 2023 Year in Review
Stephanie puts a wrap on 2023 and talks about ideas and events to look forward to in 2024. She talks about overcoming injuries, volunteering at races (one of her favorite things), and planning for 2024.
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33min
September 22, 2023 E 36: “The Fearless 40s” with Julie White
Julie joins Stephanie for this important podcast covering all of the things-- including turning from fearful to fearless! Listen in as Julie talks about why she started running. We touch on how aging and life experiences have helped Julie become fearless. She also shares with us her current journey to Ragnar Immortal status- a feat definitely not for the faint of heart.
Learn more about Ragnar at https://www.ragnarnation.com/how-it-works
Warning: This episode discusses suicide and may not be suitable for all audiences.
Dial 988 - Suicide and Crisis Lifeline
Help is available. Speak with someone today.

...more
1h 8min
March 13, 2023 Mini Episode 4: Training Thoughts from a Mother Runner
Stephanie is back with a new mini-episode! In this podcast, she will explain why it has been a bit since she has put out an episode (spoiler alert-that darn ultra training has been in her way) and some of the key takeaways she has from this training cycle. Will you smile and nod in agreement, take some mental notes, or disagree with it all? There is only one way to know, so check it out.
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31min
September 13, 2022 E 35: “Cheeseburger in Paradise: a Recap of the 2022 Hood to Coast Relay" with Apryl Tidd & Lina Mowat
Stephanie is joined by Apryl Tidd and Lina Mowat to recap their 2022 Hood to Coast Relay with Team Knockaround. Listen in as the trio talks about the highs and lows of a 198-mile relay race and recount their relay leg experiences as runners 8, 9 & 11. Special thanks to Knockaround and Bibrave for bringing such an amazing group of humans together for this event!
Show notes:
Knockaround Sunglasses
Get Special Edition Hood to Coast Knockaround Sunglasses here
BibRave
Hood to Coast Relay
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1h 7min
June 15, 2022 E 34: “Be a Good Bad Influence" with Debbie Stafford
Debbie Stafford joins Stephanie for another episode of the Bluegrass BAMR podcast. Debbie talks about why she loves running so much; for her, it is an experience. We talk about her travels across the United States to run in the most amazing places. She also tells us more about Team Red, White & Blue and why it is so near and dear to her heart. Stephanie enjoyed catching up with Debbie and learning about her next adventures. We hope you enjoy the show too!

Show Notes:
Team Red, White & Blue

...more
50min

FAQs about The Bluegrass BAMR Podcast:

How many episodes does The Bluegrass BAMR Podcast have?

The podcast currently has 48 episodes available.