At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker.

In this episode, Juliet shares how she broke through the noise, built real structure, and finally started seeing her hard work pay off.

You’ll hear:

• Why waiting for motivation kept her stuck
• The underrated habits that created lasting momentum
• How she rewired food guilt into fuel confidence
• What changed when she finally said yes to leading
• The secret to bouncing back after setbacks

If you’ve been stuck in the “start strong, fall off” cycle, Juliet’s story will show you exactly how to break it—for good.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash