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The Blueprint For Healthy Relationships with Stephanie Hands
We’re wrapping up our Real Talk in Love & Relationships series with a powerful, purpose-filled finale featuring the incredible Stephanie Hands.
In this heart-centered conversation, we dive into the importance of starting relationships with a firm foundation—one built on honesty, forgiveness, boundaries, and most importantly, faith in God and His plan. 🙌🏾
Stephanie shares how faith and emotional healing go hand in hand, and why healthy love requires intention, growth, and truth. We unpack what it means to invite God into your love life—and how to stop settling for anything less than His best. Whether you’re single, dating, or married, this episode is packed with wisdom that will speak to your soul.
Meet Our Guest:
Stephanie Diehl is a passionate entrepreneur, speaker, and host of The Wellness Rock Podcast. She’s the founder of The Wellness Rock Cafe in Garden City, Michigan—a faith-fueled space for nourishing the body, mind, and spirit. She empowers women to heal, grow, and live purposefully through Christ, and serves with On the Wings of Angels, supporting survivors of domestic abuse. Her mission? Glorify God and help others live boldly and abundantly in their purpose.
Chapters
00:00 Introduction to Love and Identity
06:37 Defining Healthy Relationships
12:00 The Importance of Communication
15:24 Building Trust and Vulnerability
16:56 Healing and Forgiveness in Relationships
19:12 The Importance of Being Equally Yoked
24:51 Navigating Conflict and Practicing Forgiveness
30:22 Maintaining Fun and Friendship in Marriage
32:09 Unexpected Challenges in Marriage
34:25 Advice for Building Healthy Relationships
Stay Connected:
✨ Ashley
Instagram: @_itsashcash (https://www.instagram.com/_itsashcash)
Podcast: @rooted_radiantpodcast (https://www.instagram.com/rooted_radiantpodcast)
✨ Stephanie Hands
Instagram: @steph.hands (https://www.instagram.com/steph.hands)
TikTok: @steph.hands (https://www.tiktok.com/@steph.hands)
Podcast: The Wellness Rock Cafe
Website: http://www.thewellnessrockcafe.com
🎧 Share with a friend who needs the reminder: Real love starts with God, honesty, and intentionality.
#LoveAndRelationships #PodcastFinale #FaithAndHealing #HealthyLove #FirmFoundation #BoundariesAndBelief #ChristianPodcast #StephanieDiehl #TheWellnessRock #RootedAndRadiant #RealTalkSeries #HealingInChrist #BoldFaith #KingdomLove #PurposeDrivenLife #FaithFilledLiving
View all episodes
By Ashley GloverWe’re wrapping up our Real Talk in Love & Relationships series with a powerful, purpose-filled finale featuring the incredible Stephanie Hands.
In this heart-centered conversation, we dive into the importance of starting relationships with a firm foundation—one built on honesty, forgiveness, boundaries, and most importantly, faith in God and His plan. 🙌🏾
Stephanie shares how faith and emotional healing go hand in hand, and why healthy love requires intention, growth, and truth. We unpack what it means to invite God into your love life—and how to stop settling for anything less than His best. Whether you’re single, dating, or married, this episode is packed with wisdom that will speak to your soul.
Meet Our Guest:
Stephanie Diehl is a passionate entrepreneur, speaker, and host of The Wellness Rock Podcast. She’s the founder of The Wellness Rock Cafe in Garden City, Michigan—a faith-fueled space for nourishing the body, mind, and spirit. She empowers women to heal, grow, and live purposefully through Christ, and serves with On the Wings of Angels, supporting survivors of domestic abuse. Her mission? Glorify God and help others live boldly and abundantly in their purpose.
Chapters
00:00 Introduction to Love and Identity
06:37 Defining Healthy Relationships
12:00 The Importance of Communication
15:24 Building Trust and Vulnerability
16:56 Healing and Forgiveness in Relationships
19:12 The Importance of Being Equally Yoked
24:51 Navigating Conflict and Practicing Forgiveness
30:22 Maintaining Fun and Friendship in Marriage
32:09 Unexpected Challenges in Marriage
34:25 Advice for Building Healthy Relationships
Stay Connected:
✨ Ashley
Instagram: @_itsashcash (https://www.instagram.com/_itsashcash)
Podcast: @rooted_radiantpodcast (https://www.instagram.com/rooted_radiantpodcast)
✨ Stephanie Hands
Instagram: @steph.hands (https://www.instagram.com/steph.hands)
TikTok: @steph.hands (https://www.tiktok.com/@steph.hands)
Podcast: The Wellness Rock Cafe
Website: http://www.thewellnessrockcafe.com
🎧 Share with a friend who needs the reminder: Real love starts with God, honesty, and intentionality.
#LoveAndRelationships #PodcastFinale #FaithAndHealing #HealthyLove #FirmFoundation #BoundariesAndBelief #ChristianPodcast #StephanieDiehl #TheWellnessRock #RootedAndRadiant #RealTalkSeries #HealingInChrist #BoldFaith #KingdomLove #PurposeDrivenLife #FaithFilledLiving