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S1E8: Commitment: Day-3 Update for the 15DC
In this episode I talk COMMITMENT and provide an update on the 15day challenge.
You cannot Build towards your dream, you must come from it already accomplished.
Visit and like me on facebook at: https://www.facebook.com/TheoTiltonCoaching
To connect with Theo click my linktree: https://linktr.ee/theotilton
If you enjoyed this podcast and want to hear more; consider supporting my efforts to continue creating amazing transformative content
S1E7: Restoring Work-ability, and 15-day challenge update
On today's episode I share what work-ability has to do with the quality of your life and how to restore work-ability when workability is out!
Also how we can restore trust, and confidence in ourselves when we operate from a place of workability and integrity.
Today's tool is learning how to "restore work-ability"
finally, I provide an update on the 15 day challenge.
I added another item to my list... Reading
Here is my current list:
No Sugar
No Starch
No Alcohol
daily drink 1Gal H2O
daily Fasting (Int/Snake)
daily Sleep by 1030p
daily Wake by 5:30a
daily Jumprope
daily Planks
daily Push-ups
daily 2mile Activity
daily Glute Ex
daily 20-min Meditation
daily Keto meals
daily No Dish,Laundry, Make Bed
daily Podcast
daily Handstand
daily Reading
Announcements:
-Guest Speaker on Unity of Sussex Zoom Call 11am Sunday Jun 21st
- VISION Workshop, 3 Keys to Mastering Your Results - Mon June 29th, 7:30pm
- Dreambuilder NEW Class start date July 7th, Tuesdays at 7pm
- Life Mastery NEW Class start date July 8th, Wednesday at 7pm
To set up a NEW Client Strategy Call click my calendar... https://calendly.com/theo-tilton/60min-strategy-session
Follow me on all Socials: https://linktr.ee/theotilton
On this episode I share how I created the 15 Amazing Independence Challenge.
How I was sick, with Fever, Chills, and Hallucinating... Got reacquainted with myself spiritually and I invite you to do a journey for yourself.
https://linktr.ee/theotilton
https://calendly.com/theo-tilton/60min-strategy-session
As a student at Drexel University during my Junior year, I was held up at gunpoint walking home from a study group. How I look back on this event now and use it as fuel for compassion and teaching that abundance is all around us. This event taught me that I am protected and safe even when it seems like I am not.
I am here to support you. I can be reached on my calendly link. Set up a strategy call today.
https://calendly.com/theo-tilton/60min-strategy-session
Follow me everywhere: https://linktr.ee/theotilton
From the publisher's feed