Jason Williams tell a story about Kobe Bryant when Jason showed up before a game get a workout in. Kobe was already there and Kobe was there when Jason left. Why? No one was going to out work Kobe. The same is true for us, it is our choice in how much we work. No one can stop us and no ones actions can effect how much effort we are willing to put in. Let's do the work!!

Covid created some big lifestyle shifts for all of us. Our lives drastically changed. We had to stop doing somethings that were important to us so that we could get through the difficulty of the pandemic. Well, that is over, and if those things you stopped were things that you "needed" in your life, then let's get back to them.

What was so great about Tiger Woods last weekend at The Masters? He didn't win. He didn't come close to winning. He was in pain and limping and struggled through the weekend. So, what was great? What was great was that he did it.

Jennifer Cohen is a tech entrepreneur, strategic advisor and media personality whose recent TED talk "The Secret to Getting Anything You Want In Life" has gone viral - garnering over 3 million views in less than 2 years. She's been a long-time authority in health and wellness where she has co founded numerous companies, appeared on the cover of several magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny.

Its very important to realize where it is you are at. How can you make an accurate decsion on what it is you should be doing or what you should do next. Sometimes we must even realize our limitations that have come with age. As young people we feel industructable and as though we can concur anything. And then things change.

Often when we think of trying to accomplish big things we look at how far away it is and get scared. If we stuck in our lives we often think how am I going to get out of this? The answer is very simple and Jordan Peterson talks about it often. Aim low and succeed at it!

Dr. Tommy Wood is a UK-trained MD with a PhD in physiology and neuroscience. He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. Tommy's work and research interests include the physiological and metabolic responses to brain injury and how that impacts brain health across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both elite athletes and the general population. He sits on the scientific advisory boards of multiple digital health companies as well as Hintsa Performance, with whom he implements nutrition and lifestyle strategies to optimise performance in Formula 1 drivers. Tommy is also a founding director of the British Society of Lifestyle Medicine and associate editor for the Wiley journal Lifestyle Medicine.

What if all the things you are wanting to accomplish actually worked out? Would that scare you?

Dan Millraney is a MMA fighter and head coach of MMA Stop