Eliot discusses a recent conversation he had with a neighbor and the importance of knowing and living by your core values, taking personal responsibility and the how to make the most of each moment.

In this episode you'll hear from a Brazilian jiu-jitsu black belt and law enforcement officer about the importance of training. Discover the importance of physical and mental training, and why that's important not only for law enforcement but for everyone.

In this episode, Eliot reveals why you should "scream your weaknesses to the world" and shares his story of dealing with fear and anxiety growing up, and as an adult . Discover how to not be afraid of your weaknesses and how to work on them to a better person.

Erin Weed, the Founder of Evoso, joins the program to discuss how she helps people speak their truth and change the world. Erin reveals the powerful process that she uses to help people find epic clarity about who they are, and how they can show up in the world more authentically.

Former UFC Light Heavyweight Champion Rashad Evans discusses his recent retirement, what it takes to reach the top, and lessons he's learned along the way.