Episode 49 of The Bob Jeswald Show features Chandrika D. Phea. A dynamic woman who tells a great story about her biking journey, and later inspiring black women to feel the same freedom, while biking.

That freedom comes with her program called Bikes and Breakfast-Melanin Miles. Chan is a mentor to these women leading them all on an exercise high beyond biking.

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. ES

Episode 38 of The Bob Jeswald Show features Executive Director, Beatrice Casiano-Allen from The Columbus Dream Center.

Health and wellness starts with LOVE and your time to help others be the best they can be when it comes to their health and well-being.

In this episode you’ll meet that person that brings a great team together, to make the Dream Work.

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Episode 47 of The Bob Jeswald show features Alondra Torres-Roman. She is your average everyday woman and could even be your neighbor.

She opens up about her eating disorder and how she has embowered her relationships, transformed her physical body, and now she is on a path of success.

She did all this in less than two years and you will learn more about Alondra on the episode.

Follow Alondra: Alondra Torres (@its_alondrap) • Instagram photos and videos

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Episode 46 of The Bob Jeswald Show features retired school teacher Tricia Davis and retired Columbus Police officer Aubrey Davis.

There are many “habits”, good and bad... and one that has Bob's guest motivated to do 70 sanctioned runs for 70 years of her life.

Aubrey Davis who move in the space of mental health and fitness just by as Tricia says, “Supporting The Habit.”

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Episode 45 of The Bob Jeswald Show features Carol Foster, host of Carol's Corner.. On The Bob Jeswald Show, you will learn how a deputy clerk at the Muscogee County Sheriffs Department has been LIFTED UP to inspire others. Carol Foster calls herself "The Queen of Mobile Gospel" and her "Daily Roll-Call" has her coined, "The bad girl behind the wheel" "You can have fun praising God" "Jamming for Jesus" She says health and wellness starts here.

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Episode 44 of The Bob Jeswald Show features Harris County Chamber of Commerce's President Kim Tharp & Manager of Tourism and Events, Gloria Boyer.

Have you ever experienced a “TRAIL THREAD” that led you to an outside adventure, helping to motivate you in a way you can never imagine. The new 5 mile portion of the Man A War Trail connecting communities.

Make sure to check out the Tourism brand: Tourism Website | Facebook | Instagram

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Episode 43 of The Bob Jeswald Show features Bob Hutchinson, who had “No Diet” and just went with the “Plain old trial and error” method. The method that helped him drop over 150 pounds in several years eating what he wanted.

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Episode 42 of The Bob Jeswald Show features Dr. Hunter Champion who is the sole Heart Failure trained specialist and sole Pulmonary Hypertension trained specialist in the Chattahoochee Valley and its neighboring areas.

Be sure to listen in on Champion's exciting life story and an insight on his life inside and outside of the hospital.

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Are you ready to muscle-up to a world record challenge?

Episode 41 of The Bob Jeswald show features Brandon Tucker, who just set the Guinness Book of World Record for the most muscle-ups in twenty-four hours.

And this is not as easy as chin-up according to Brandon. An Army Ranger’s inspiring story about mental health and physical endurance

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Health and wellness started at a young age for Bob and Joanne. They acknowledge what being active early-on had to do with staying physically and mentally fit.

The kicker comes in the second half hour on The Bob Jeswald show, when we learn that our four legged friend may be the trainer that leads you to a healthier life.

Finally, learn about the secrets of your local YMCA and how their approach can make you more excited about working out. Bob’s guest is the Y’s Director of Fitness, Scott Balkcum.

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Twitter: @BJeswaldWRBL

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.