In this Episode of The Boca Bubble I sit down with Health & Wellness ethusiast Sara Green of Sara Green Consulting. We discuss the importance of health & wellness, incorporating health & wellness programs in the workplace, self care, mindfulness, moving your body, having a robust wellness toolbox, challenging yourself, and MORE! Sara shares tips and tools as well as her personal journey of what inspired her into the health & wellness space. Sara offers one on one consulting, corporate wellness programing and curates wellness workshops for private organizations and educational institutions. Take a deep breath and make some time for yourself as you take this journey with us into this episode of Health and Wellness, you deserve it!