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The Bod Lover
By Mazviita ShadayaHealth & Fitness
The Bod Lover episodes
- Raw and Unfiltered
This journey has its ups and downs.
It's okay to slip up.Join the conversation as Mazviita gets vulnerable and shares her story on how she slipped up and lost track.Give yourself grace and allow yourself to start over - this time you're not starting from scratch, you're starting from experience.20 min - The Struggles Behind Weight Loss
It's been a while and your girl Mazviita is back with an interesting discussion on the struggles and complications one may go through when trying to lose weight. The weight loss journey is a long journey and knowing what to expect whilst on your journey will definitely make it much easier to go through.
25 min - Overcoming Binge Eating
After understanding what causes binge eating, we dive into how to set practical and effective steps that will help you control your appetite and curb binge eating FOR GOOD! Join the conversation with Mazviita as she unpacks the five simple tips and get started on your journey to food freedom!
21 min - Understanding Binge Eating
Binge eating is something that a lot of us struggle with especially when trying to lose weight. Join the conversation as Mazviita explains what binge eating is and what actually causes it.
13 min - Eating Disorders
You may actually be practicing some eating disorder habits and you don't even know it. Join the conversation as Mazviita unpacks on the different types of eating disorders and common symptoms.
19 min - Real Talk: Weight vs Health
There is a lot of confusion, misinformation, stigma and bias about how your weight impacts your health. How do you associate you weight with your health and what lengths are you willing to go to get there?
Join the conversation as Mazviita unpacks on how some unhealthy habits we practice in an effort to reach a certain weight affect us in the long run.10 min - Weight Loss: What NOT to do.Over the last 6 weeks we've been talking about what to do on this journey, how to be healthier and more intentional with weight loss and fitness. Join the conversation as Mazviita dives into what not to do. The little things you feel may not be making a difference but actually are.7 min
- Biology Talk! What's your Body Mass Index and Body Fat Percentage?
Where exactly does your goal weight come from?
Are you working towards a realistic goal by listening to your body?The goal is health.Join the conversation as Mazviita unpacks what your ideal healthy weight should be.7 min - What foods to eat.
Join the conversation as Mazviita shares a couple of nutritional whole foods that you can include in your day to day eating plan to ensure a healthy and happy journey without food restrictions.
9 min - Understanding Food and Energy
Get to know more about calories, how they affect your food and energy levels and how you can use this to help you lose weight.
10 min
About The Bod Lover
From the publisher's feed
Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.