On this episode I share a deep journey into how the exploration of the darker parts of myself, through Danielle Paige's "RISE: Pluto Path Masterclass", offered me not only healing, but the opportunity for significant growth and transformation.

If there are parts of yourself that you've been avoiding or feel deep guilt, regret or shame, I offer this personal episode to you...you are not alone, I am with you.  

Our darkness reveals our light.

xo,

Sarah

EPISODE RESOURCES:

To learn more about Danielle Paige:

Her website https://daniellepaige.com/ 

Instagram @iamdaniellepaige

To Work with Me visit https://sarahmcerlean.com/work-with-me

Join me on Instagram @coachsarahmac

Today I'm offering a perspective into why doing what you want feels so challenging.

Why we do the laundry rather than writing that book.

Why we put others and their dreams and desires ahead of our own.

And why we sometimes can't even connect to what it is that we really want...we only know something's not working in our life.

If you want to get started on exploring what you want, I've got a FREE RESOURCE for you, my "What Do You Want?" mini course

https://sarahmcerlean.com/what-do-you-want

If this episode resonated with you, please share it and remember to follow the show.

I appreciate you,

Sarah

Are you being influenced by the chaos around you?

In this episode I share with you some of the ways the current collective chaos may be influencing you without you even knowing.

The ability to bring awareness to your non-conscious experience is a valuable skill that you can use throughout your life.

And, you'll receive tools and resources to guide you out of the chaos and into a more grounded state.

SPECIAL OFFER!

I've opened up 5 additional spaces on my 2025 coaching roster to support you through these challenging times.  If you want to live with more freedom, ease and energy (and without the overwhelm and chaos around you), then I invite you to your coaching journey.

 https://sarahmcerlean.com/work-with-me

Resource from the episode:

Elisabeth Kristof, Brain-Based Wellness

https://brainbased-wellness.com/

Let's talk about failure.

If failure has in any way influenced what you believe about yourself, what you believe to be true in the world, and whether or not you attempt to do something, then this episode is for you.

I'll share with you the myth of failure...because I don't believe failure is a real thing.

Show resources:

FREE Mini Course - What do you want? Getting to the heart of your deepest desires

Human Design - Erin Claire Jones

https://humandesignblueprint.com/

https://www.instagram.com/erinclairejones?utm_source=ig_web_button_share_sheet&igsh=MWduYzA3c241NzBiYQ==

Nervous System Healing

Sarah Tacy - https://sarahtacy.com/

https://www.instagram.com/sarahtacyt?utm_source=ig_web_button_share_sheet&igsh=MTFjMXNuenZ3N2xiYg==

Elisabeth Kristof - https://brainbased-wellness.com/

https://www.instagram.com/brainbased.wellness?utm_source=ig_web_button_share_sheet&igsh=MWc5bnhmZGY3bzZneQ==

Irene Lyon - https://irenelyon.com/

https://www.instagram.com/irenelyon?utm_source=ig_web_button_share_sheet&igsh=NzlyZTJqenBtY2Nm

Carrie Montgomery - https://www.instagram.com/realcarriemontgomery?utm_source=ig_web_button_share_sheet&igsh=MWJnMTAzY3VvOWx5dA==

On this episode of the Body, Brain & Soul Podcast,  I welcome Sarah Tacy Tangredi to the show.

Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients lives, their work, their bodies and beyond.

In this conversation we discuss the concept of titration, small doable pieces, finding alternative ways to resource ourselves as we let go, how to take a stand for listening to the things that don’t feel comfortable to hear…and so much more.

You can connect with Sarah in the following ways:

Her website: https://sarahtacy.com/

To join her FREE program '21 Days of Untapped Support': https://sarahtacy.com/21-days/

To join the waitlist for her 12-week program 'Resourced': https://sarahtacy.com/resourced-waitlist/

You can also check out her Podcast 'Threshold Moments'.

A few episodes that compliment this discussion:

• Episode 60 with Kate Northrup ‘From Scarcity to Plenty’
• Episode 93 - ‘Small Doable Pieces’
• Episode 56 'Titration and Glimmers of Hope'
• Episode 7 w/ Kate Northrup ‘A New Way of Living’

If you enjoyed this episode, I invite you to share it with someone you know, take a screenshot and share it to Instagram and tag me @coachsarahmac.

Thank you for being here...I appreciate you!

https://sarahmcerlean.com/

Welcome to the Body, Brain & Soul Podcast.

On today's episode, I share with you a special gift - a guided experience designed to bring you into the present moment, to intentionally align your body, brain & soul.  

This practice is such a beautiful way to step out of non-conscious patterning, out of chaos and autopilot, and to offer yourself small opportunities throughout your day to change your physiology and more deeply align with ease, presence and the inner wisdom of your higher self.

I hope you enjoy this practice.  If it resonates with you, I invite you to share it with a friend and allow more people the experience of truly connecting.

Thank you.

Keep smiling~

Sarah

On this episode of the Body, Brain & Soul Podcast I discuss the simple but transformative shift from focusing on the outcome to focusing on the process.

Life is a journey, not a destination (to quote an Aerosmith song) - but it's true.  When we begin to allow ourselves to experience the journey as the means for creating the destinations on our treasure map of life, we tap into a greater capacity for everything we desire.

A few ways you can lean into this transformation:

1. Break down your goals into small, everyday actions that require practice and daily commitment.  

2. Take moments throughout your day to simply notice what's happening in the life around you.  Breathe in and breathe out and orient yourself to your internal and external environment.  Notice the journey in this moment.

3. Check in with why you want to your desires and how you think it'll make you feel?  Then notice throughout your day when you already feel that way and the ways in which your desires are already here.

Thank you for sharing this journey with me.  I appreciate you!
Keep smiling~
Sarah

In this episode I share with you my current TOP 5 Resources for up-levelling a Body, Brain & Soul Lifestyle (or beginning the journey if you're new to it).

Some of these resources I've been using for many years, others are new to me but the benefits I experienced happened immediately!

This is a glimpse into just some of the ways I've learned to integrate supportive practices and lean into the wisdom of others in the world to bring me into alignment and help me feel a sense of ease, abundance and wholeness in all areas of my life.

1. Ziva Meditation
Website: https://zivameditation.com
Instagram: https://www.instagram.com/zivameditation/

2. Caroline Girvan
Website: https://www.carolinegirvan.com
Instagram: https://www.instagram.com/carolinegirvan/

3. Dr. Gabrielle Lyon
Website: https://drgabriellelyon.com
Instagram: https://www.instagram.com/drgabriellelyon/

4. Sarah Kleiner Wellness
Website: https://www.sarahkleinerwellness.com
Instagram: https://www.instagram.com/sarahkleinerwellness/

5. Cathy Heller
Website: https://www.cathyheller.com
Instagram: https://www.instagram.com/cathy.heller/

Welcome to the Mama Brain Podcast!

In this episode I'm joined by my special guest Meg Muise.  We discuss the life-changing experience Meg had with her firstborn that sent her on a trajectory from building businesses to creating a lifestyle that prioritizes raising and educating her children, and homesteading, (while still running multiple successful businesses).

I love Meg's truthful, authentic, down-to-Earth nature, her humour and the wisdom she shares about what it takes to be a modern day Mama.

If you find yourself considering a different path for yourself as a Mom - perhaps you're curious about homeschooling, or simply want to experience the slow, purposeful life Meg talks about, then you'll want to jump into this episode for inspiration.

Meg is a homeschooling Mom of 3 little ones aged 7, 5 and 1.  She's the co-founder of two local business RIPE Juicery and Nour.ish.

A homebody at heart, Meg spends her days with her husband and littles, gardening, raising their chickens & cooking.  She's about health, wellness, oat milk lattes and outdoor adventures.

You can find Meg on Instagram at @a_nourishedlife and check out her businesses @ripejuicery and @nour.ishthefuture

If you enjoy this episode or think it might resonate with someone in your life, I invite you to share it, follow the show and become a part of the Mama Brain community.  

I'd love to see you over on Instagram - you can find me at @coachsarahmac - come on over and say Hi!

Thank you for being here.  I appreciate you!
Keep smiling~
Sarah

Welcome to the Mama Brain Podcast!

In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to my authenticity, more present in my mothering and even creating something exciting in my business.

If you're experiencing any of these things, here are the 3 things I offer:

1. Create a regular nervous system healing practice in your life.  It doesn't have to be complicated.  I recommend Sarah Tacy, who is the practitioner supporting the Relaxed Money Program (with Kate Northrup).  You can find Sarah at https://sarahtacy.com

2. Connect to your vision & values.  I highly recommend creating a daily embodied experience for your desired vision.  I do this through a 5 senses visualization and my own personal meditation practice.  If all of this is new to you, you can simply imagine your desired vision, connecting to how it looks & feels as you fall asleep at night.

3. Create small, simple, doable actions that you can perform consistently.  Notice the gap between where you are now and your desired vision, and then break down pieces of that vision into the smallest, doable action.  One of my examples was committing to exercise just 15 minutes a day, 4 times per week.  Since my desired vision is to be healthy, vibrant and strong, I knew I needed to create a commitment around my own health that I could do, even on my the most challenging days.

I'm also excited to introduce my new Signature Program, From Surviving to Thriving!  This 12-week program will be launching it's beta this fall.  If you'd like to be notified of founding member enrolment or be placed on the waitlist, please email me at [email protected] with the subject line THRIVE!

If this episode resonated with you, I invite you to share it with someone you know who may also take something away and into their life.

Keep smiling~
Sarah