On this episode, Alex, Jill & Chrissy talk about practical tips on how YOU can implement sustainable nutrition into your everyday schedule.

On this episode, Alex, Jill & Chrissy talk about the WHAT behind sustainable nutrition. What do you eat? What is a protein, carb & fat? What do they each do? What does it do to your body? What are the results of sustainable nutrition? Listen to this episode and find out!

On this episode, Alex, Jill & Chrissy talk about the TRUTH behind sustainable nutrition, and why culture's version of nutrition is confusing.

On this episode, Alex interviews CS&F member Lou Freitas. They talk about what got him started at CS&F, goals he has achieved, his overall experience, and how to drop-in other CrossFit gyms!

On this episode, Alex & Jill talk to CSF member Shubha Dwarakanath. Shubha shares her personal story on life before CSF, what her CSF journey has looked life, and how her life has positively changed since joining CSF.

Go to cummingstrengthandfitness.com to learn more.

On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode!

Go to cummingstrengthandfitness.com to learn more!

On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way!

Go to cummingstrengthandfitness.com to learn more

This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein?

Check out "The Cumming Strength & Fitness Podcast" for more!

On this episode, Alex & Jill talk about the importance of scaling, what's the purpose & what to think about when scaling.

On this episode, Alex, Jill & Trevor talk about why diets don't work & how there's a better way forward regarding your nutrition.