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By Iron Sights
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and t
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The podcast currently has 476 episodes available.
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Join the waitlist: https://thecapablestandard.com/waitlist Jabo Long is a 25-year law enforcement veteran, Director of Training at Guild Solutions Group, and one of the most honest voices in law enforcement. The conversation kicks off right after the Guild team wraps a breaching course in Sacramento, and the energy from the classroom and range is still in the room. If you've ever wondered what it costs a cop to show up, stay sharp, and keep their humanity through a career that was never designed to protect it, this episode is for you. Jabo does not sugarcoat it. He walks through going from a kid who told his academy class he wanted to drive fast and kick ass, and into SWAT nearly losing his spot because he couldn't shoot, to an instructor who eventually had to unlearn everything he thought made him good at the job. The through line in all of it? The failure process. The ego that has to die before the real growth starts. And the identity crisis that waits for almost every cop, operator, and first responder on the back end of a career they gave everything to. The conversation goes deep on culture, and what it actually takes to change one that has calcified around unacceptable behaviors that everyone stopped questioning. We talk trust, tribalism, accountability, physical fitness standards, and why law enforcement as an institution keeps setting its people up to struggle. If you're in law enforcement, military, or any performance culture where identity gets tangled up in a patch or a title, this one is going to land. Jabo says the quiet part out loud: what you did is not who you are. And that cuts both ways. In this episode: • Jabo failed his first SWAT weapons qualification in front of the whole team, was declared non-deployable, and had to fix himself alone because the culture at the time treated any weakness like blood in the water. The breakthrough came from removing the target entirely, focusing on the sensations of the process rather than the outcome, and letting go of the performance anxiety by training on the berm with his eyes closed. • The 'what you did is not who you are' principle runs in both directions: it applies to elite operators who define themselves by a single career achievement AND to people who cannot forgive themselves for past mistakes. Jabo uses this explicitly in his resiliency programs. • Jabo's framework for culture: a culture is a group of people with agreed-upon acceptable and unacceptable behaviors, and unacceptable behaviors that go uncorrected become acceptable behaviors. He applies this to law enforcement agencies, SWAT teams, and even to himself, noting he accepted behaviors from himself for years that he now considers unacceptable. • On changing a culture: the people most resistant to change are the ones most comfortable with how things are. Jabo's practical answer is to bring the group back to WHY, and to install a formal process for presenting new ideas so that feedback can be reviewed, discussed, put to bed, and moved past, rather than recycled endlessly. • The 'blind spot buddy' principle from two-man patrol cars: when you are driving with lights and sirens, you trust your partner to clear what you cannot see. Jabo argues that same trust is the exact thing missing in most law enforcement cultures, and that you cannot have genuine accountability or culture change without it. • Duration does not equal dedication. Jabo's line: just because you managed not to get fired for twenty-five years does not mean you were awesome. He uses this in classes to challenge the assumption that tenure is the same thing as competence or commitment. • On physical fitness standards in law enforcement: Jabo's position is that when you take the oath, your body becomes a tool of the public you serve. He draws a straight line from a cops physical readiness to their ability to perform life-saving duties, and argues that unions pushing back against voluntary fitness tests are moving in exactly the wrong direction. • The facilitator vs. instructor distinction: Jabo does not call himself an instructor. He calls himself a facilitator for learning, whose job is to arrange the date between the student and the learning. The measure of success is not whether he taught well, it is whether the student eventually knows more than he does. Chapters: 0:01 Intro: The Capable Standard and The Brief 1:45 Iron Sights intro 2:51 Setting the scene: Guild Solutions Group in Sacramento, CA 5:40 Jabo's background in his own words 10:06 Entry into law enforcement and early patrol 21:24 Defining moment: losing a friend and growing up fast 23:32 SWAT selection, shooting struggles, and learning to fail 35:19 Identity, ego death, and life after the badge 44:03 Setting new cops up for long-term success 54:54 Physical fitness as professional responsibility in law enforcement 1:06:13 From operator to facilitator: the coaching philosophy 1:38:17 Culture change, trust, and the blind spot buddy Mentioned: Shane Foster — Founder of Guild Solutions Group, whose Iron Sights episode had just been released when this conversation was recorded, and whose approach to flat organizational culture and the 'all ins, not ins, and half ins' framework Jabo references throughout. Rich Diviney — Author of 'The Attributes,' recommended by Jabo for its concept of human attributes as dials on a mixer, specifically to explain how traits like compartmentalization that help cops on duty can hurt them at home. Sean Silvers — Described by Jabo as one of his heroes and one of the lead instructors at Guild Solutions Group, credited with coining the 'all ins, not ins, and half ins' framework and the phrase about going from probable cause to prosecution. Josh Hood — Former teammate of Jabo's and now a published author, credited with the line 'knowledge is knowing that a tomato is a fruit, experience is knowing it would taste like shit in a fruit salad.' David Allen — Owner of MBS Fitness, the gym where Jabo trains back home, given a shout-out in the context of clients expecting ten years of results without ten years of process.

Join the waitlist: https://thecapablestandard.com/waitlist I sat down with four veteran tactical professionals at the National Tactical Officers Association Conference in Nashville to have the conversation that needed to happen two days after that 2022 NTOA position paper on no-knock warrant service dropped. At the table: Steve Mescan, Director of Training and Education for the NTOA and a 27-year Pittsburgh Bureau of Police SWAT veteran. Chris Eklund, NTOA senior instructor and retired training coordinator and team leader from the Orange County Sheriff's Office in Florida. Matt Smith, Senior Corporal and 21-year SWAT operator with the Dallas Police Department. And Brandon Hernandez, longtime SWAT team leader, TTPOA Region VII Director, and the guy who first wanted this conversation to happen. Between them, these four men have run thousands of warrant services, trained countless officers across the country, and lived every part of this debate from the inside. What unfolds is one of the most direct and nuanced conversations the Iron Sights Podcast has ever hosted. The group tears apart why the word 'dynamic' means something completely different depending on which team, which region, or which instructor you learned it from. They dig into why the Dallas SWAT data on officer-involved shootings tells a story that the position paper never addressed, and how and why teams across the country interpreted and responded to the position paper in the way they did. Most importantly, they agree on more than they disagree, and that agreement points to the real problem: terminology confusion, broken communication chains, and agencies running operations outside their actual capability with nobody willing to say the hard thing. This episode is essential listening for anyone inside law enforcement, for the civilians and professionals who want to actually understand the job, and for anyone who has ever watched a news story about a warrant service and assumed they knew what happened. You didn't have the context. Now you will. In this episode: • A 'no-knock' warrant is a judicial exception obtained by an investigator, not a tactic: it gives a team options but does not dictate how entry is made. Teams can and should still announce presence, purpose, and authority even when holding that exception. • The word 'dynamic' has no universal definition across U.S. SWAT teams: some teams use it to mean speed-surprise-violence-of-action with no processing, while others use it to mean continuous deliberate movement with throttle control, and the same team will sometimes split on the term mid-operation. • The Dallas SWAT team data inverts the assumption that dynamic entry is categorically more dangerous. • The NTOA position paper was intended to address teams running no-knock exceptions as a direct trigger for immediate silent entry, a practice seen causing 'biblical disasters' nationally, but the marketing and framing created a blanket interpretation that affected capable teams who were never the intended audience. • A centering step, a threshold assessment, a center step, and pie-ing the door can all describe the same physical movement at different speeds: the failure is not in the movement but in instructors teaching the label without teaching the 'why,' leaving officers to follow a tick list instead of solving the actual problem in front of them. • Selection is the upstream problem nobody wants to address: tactics get watered down or abandoned not because the tactic is wrong but because leadership refuses to have the hard conversation that a specific operator or team is not capable of executing it safely. • The LEOKA data used to support arguments about entry method risk is so vague and inconsistently reported, with a five-percent response rate on NTOA member surveys, that drawing hard-line scientific conclusions from it is inherently problematic, and both sides of this debate are operating with incomplete data. • Announcing presence, purpose, and authority on every warrant, even with a no-knock exception in hand, is compulsory. Chapters: 0:01 Pre-roll: The Capable Standard and The Brief 1:33 Show intro and mission statement 2:25 Nashville NTOA Conference context and guest introductions 4:59 Steve Mescan bio: Pittsburgh SWAT to NTOA Director of Training 6:44 Chris Eklund bio: Orange County SO to NTOA senior instructor 9:49 Matt Smith and Brandon Hernandez introductions 14:03 What the NTOA is, what it does, and how it fits into LE 24:51 Content without context: how social media distorts incident debriefs 27:44 Terminology breakdown: no-knock, dynamic, and why words matter 30:13 What 'dynamic' actually means across different teams and regions 33:01 Deliberate vs. dynamic: centering steps, threshold assessments, and the tick-list trap 49:29 Selection, capability, and the hard conversation nobody wants to have Mentioned: Steve Mescan — Director of Training and Education for the NTOA and retired 27-year Pittsburgh Bureau of Police SWAT operator, appearing as a guest at the NTOA Nashville conference. Chris Eklund — NTOA senior instructor and retired Sergeant and SWAT training coordinator from the Orange County Sheriff's Office in Florida, appearing as a guest at the NTOA Nashville conference. Matt Smith — Dallas Police Department Senior Corporal and 21-year SWAT operator who provides Dallas-specific data on warrant service outcomes and challenges the framing of the NTOA position paper. Brandon Hernandez — Garland Police Department SWAT team leader and TTPOA Region VII Director who initiated the conversation and pushes back on how the NTOA paper affected capable teams. John Kolman — Founder of the NTOA in 1983, described as having written approximately 200 letters with his wife to gauge interest in a national tactical officers organization. Ron McCarthy — Deceased LAPD SWAT pioneer and one of the NTOA's original figures, credited with both advocating for hostage-rescue-style tactics as a readiness tool and later raising early concerns about risk mitigation in their application.

This time I sit down with Zack Harrison, founder of Ascension Training and Consulting, and the conversation goes exactly where you'd hope: deep, honest, and unfiltered. Zack's name had been popping up for years across ranges and in conversations with law enforcement officers, always attached to the same kind of feedback. This guy cares. He slows down and makes sure you understand the why. Zack walks through the whole arc: growing up, the call of service after 9/11, navigating the 18 X-ray pipeline into Special Forces, deploying to Afghanistan in the early years of the war, and then making the gut-wrenching decision to step away after a decade in. The transition wasn't clean. There were real and unexpected challenges and no plan waiting on the other side. What came out of it was a training company built on the same principles that made him effective in uniform: know your curriculum cold, show up prepared, and never let a student leave without understanding the why behind everything. The back half of this episode is where it gets really good. We dig into the real friction points in law enforcement training culture: the failure to share lessons learned across agencies, the emotional attachment to tactics that blocks honest evaluation, the cop out of 'we can't do what you guys did,' and the uncomfortable truth that commitment, not resources, is often the actual limiting factor. We talk about what separates the people that elevate themselves with from the ones who stay exactly the same year after year, and why piecemealing instructors works for shooting but absolutely does not work for tactics. This is one of those Iron Sights conversations that earns a second listen. Whether you are in law enforcement, transitioning out of the military, or just trying to understand what serious training culture actually looks like, Zack Harrison is exactly the kind of practitioner this show exists to put in front of you. In this episode: • The 18 X-ray pipeline explained. • Why Ascension's curriculum starts with a diagnostic on day one. • The cop out of 'we can't do what you guys did': Zack argues this is usually a protection mechanism for an underlying skills gap, not a genuine policy concern. • One battle drill, not two speeds: Ascension training philosophy and methodology. • Why piecemealing tactics instructors backfires: Zack contrasts a team he has worked with for five years against teams that swap companies every time leadership changes, and explains why continuity of instruction builds SOP integrity that a rotating cast of trainers cannot • Commitment as the real variable: the officers who are genuinely capable all made personal sacrifices of time and money beyond what their agency provided. • Teaching people how to teach is the missing investment: both agree that a fraction of the budget spent on ammo or equipment, redirected toward instructor development, would produce compounding returns across an entire department's capability • Standards are what make trust possible: shooting standards, PT standards, and tactical standards give teams an objective frame to evaluate themselves honestly rather than defending the baby when it's ugly Chapters: 0:01 Intro: The Capable Standard teaser 2:25 Episode opens: introducing Zack Harrison 3:02 How Scott and Zack connected at TTPOA 10:40 Ascension Training and Consulting: what they do 15:22 Zack's background: Richmond to the 18 X-ray program 21:12 Breaking down the 18 X-ray pipeline 28:49 Transition out of the Army: the hard truth 44:12 Military vs. law enforcement: the 'you can't do what we did' myth 57:50 One battle drill: why Ascension teaches one aggressive standard 1:13:13 Five years with one team: the case against piecemealing 1:30:25 Academy training culture and changing the system from within 2:01:40 Ascension's future: West Coast, Texas, and what's next Mentioned: Zack Harrison — Owner and founder of Ascension Training and Consulting, former 18B Green Beret and SMU operator, and the primary guest of this episode. Matt Pranka — Was on the live TTPOA podcast with Scott Howell and fielded questions from the audience alongside Brandon Hernandez. Brandon Hernandez — TTPOA figure who Zack Harrison recognized from the live podcast recording at the TTPOA conference. Kim Pastore — Referenced as 'Kim Pastore from the Jorge Pastore Foundation,' credited alongside TTPOA for the hard work of making the TTPOA conference event happen. Tom Spooner — Described by Zack Harrison as a friend whose quote about drinking reflected Zack's own experience; Tom was also involved in training that helped Zack transition into the private-sector training world. Kyle Lamb — Described by Zack Harrison as 'the godfather of this whole industry,' credited as a pioneer in both gear and firearms training.

Join the waitlist: https://thecapablestandard.com/waitlist Live on the floor of the Texas Tactical Police Officers Association conference in Round Rock, Texas, April 2026, we've got another full crew around the table: Chris Kuras of Good Dude Concepts, his partner Franco, Kevin Selent from Rogue Targets, and Tom Marchitto of Sub Second. Before a single product gets mentioned, the conversation lands exactly where Iron Sights always does: the people solving problems that their agencies were never going to solve for them, doing it on their own dime, on their own time, while still actively serving on agency teams at multiple capacities. The session digs into three specific problems and the products born out of frustration with each. Kevin Selent breaks down why every conventional paper target on the market may be presenting PID flaws in training, and how Rogue Targets' real-model, background-free, anatomy-based silhouettes force genuine processing speed under stress. Tommy Marchitto traces Sub Second from Jeff Thompson sewing belts in the barracks of 7th Group all the way to the patrol-focused Exigent Response course that exists because body cam footage kept showing the same training deficiencies over and over. And Chris Kuras walks through the full origin of the BRB, from cutting targets with a knife in a dark abandoned mall, to a year of garage prototyping, to a real-world vehicle rescue that saved two small children. Running underneath all of it is a trend that keeps pulling back to the surface: the shift happening right now in the law enforcement training space, where officers still on the job are refusing to wait for agencies to catch up, are sharing curriculum instead of hoarding it, and are building collaborative networks, not competing fiefdoms. The conversation covers processing speed, training time lost to bad setup, the politics of progressive use-of-force policies, what game film from other agencies actually teaches, and why rising tides lift all ships. In this episode: • Conventional paper targets have borders and backgrounds that let shooters see the target before fully processing PID, risk assessment, and the processing speed required for both. • Rogue Targets uses real-model casting calls to produce subjects in multiple positions, skin tones, clothing colors, and threat postures, including seated and ground-level targets, because real warrant service is three-dimensional and bad guys aren't brown cardboard standing in the center of a white wall • Sub Second originated when Jeff Thompson started sewing belts in the barracks of 7th Special Forces Group; the name came from a sub-second draw on the range that day, and the company evolved from common tactical belts to a patrol-specific belt with full MOLLE and no D-ring after agencies pushed back on the buckle • The BRB mounting solution places the bar on a rare-earth magnet behind the pistol on the belt rather than on the vest, solving two problems at once: spalling risk from solid metal against soft armor, and the practical reality that patrol officers need both hands free to breach and then immediately transition to a primary or secondary weapon • Exigent Response for Patrol course was titled deliberately to get past administration, because the phrase 'hostage rescue for patrol' got rejected outright at multiple agencies, even though the actual content is about giving patrol officers the minimum viable skill set to act in the minutes before a team arrives • A neighboring agency incident where a female was stabbed over 100 times validated the BRB in the field: an officer on a regional part-time team used the BRB to break and rake a rear window and pull two small children to safety before the suspect could reach them • The collaboration model running through Good Dude Concepts, Rogue Targets, and Sub Second is explicit: open-source problem solving, no gatekeeping of curriculum, cross-promotion on social media, and a Good Dude scholarship fund where revenue is redirected to sponsor officers to attend training classes • TTPOA stands apart from other law enforcement conferences because the vendors are also the instructors on the live training days, meaning officers are being trained on products by the same people who designed them from field experience, not by admin staff checking a procurement box Chapters: 0:01 The Capable Standard: Scott's new project 1:51 Iron Sights intro 2:34 Live at TTPOA: setting the scene 3:52 Chris Kuras and Good Dude Concepts 4:54 Franco intro: SWAT and canine handler 5:54 Kevin Selent and Rogue Targets 7:30 Tommy Marchitto and Sub Second intro 33:47 Why conventional targets may not be optimal in the shoot house 37:38 How Rogue Targets was born 55:55 Sub Second origin story 1:00:17 BRB mounting solution and spalling problem 1:41:39 Where to find everyone and closing shoutouts Mentioned: Chris Kuras — Owner of Good Dude Concepts, full-time SWAT officer and instructor in South Florida, creator of the BRB breaching tool. Franco — Police officer on SWAT and canine handler in South Florida, colleague of Chris Kuras who attended TTPOA to help with the Good Dude Concepts booth. Kevin Selent — Owner of Rogue Safety Group and creator of Rogue Targets; DHS federal SWAT team member based in Miami with over 16 years on a federal tactical team. Tom Marchitto — Patrol sergeant, K9 handler, and part-time SWAT member from Connecticut, member of the Sub Second team alongside Jeff Thompson. Jeff Thompson — Founder of Sub Second, who started sewing tactical belts in the barracks of 7th Special Forces Group. Devin — Attending TTPOA to help staff the Sub Second booth while Jeff Thompson managed a warehouse move. Kim Pastore — Founder of the Jorge Pastore Foundation, credited with pulling together the Iron Sights recording setup at TTPOA. Paul Costa — Firearms instructor at Achilles Heel Tactical, cited as an example of an instructor whose delivery of information is as instructive as the shooting content itself. Craig Douglas — Founder of ShivWorks, praised for his instructor development style and the clarity with which he delivers information. Scott Oates — Appeared alongside Craig Douglas and Brian Frias at the Combative Summit episode Scott recorded about how to deliver training information. Brian Frias — Appeared alongside Craig Douglas and Scott Oates at the Combative Summit; BJJ black belt and ShivWorks instructor. Tony — Friend and trainer in South Florida who connected Kevin Selent with Chris Kuras by suggesting Kevin Selent call Chris on the day he was testing his first targets.

This is a conversation about the gap between checking the box and being genuinely competent and confident when it counts. Bryan Williams, Chancey Pogue, Matt Pranka, and Dustin Mowery walk through the real roadmap: why the stigma against competition shooting is rooted in ego and not evidence, why the qualification score is one of the most useless metrics in law enforcement, and what training in isolation actually means when you strip away the buzzwords and get honest about the work. Dry fire is the thread running through the whole episode, and not in the vague, post-it-on-Instagram way. You'll hear what to focus on, how long to go, when to stop, how to marry it to live fire when you only have 50 rounds to your name, and why grip and vision are the only two things that matter until you have truly mastered them. The principles are simple. The work isn't. But if you understand why you are doing it, the framework and roadmap becomes clear. If you've ever said, "I can't do that at my agency" or "I'm not trying to be a GM," this episode is specifically for you. The guys lay out exactly what it looks like to start wherever you are, eliminate the excuses, and build the kind of skill that holds up when everything is moving fast and the stakes are real. In this episode: • Law enforcement qualifications are a box to check, not a measure of skill: shooting at seven yards on a line with no time pressure is not a test of your ability to run a gun under stress, and anchoring your identity to that score is actively holding you back • The stigma against competition shooting comes from ego, not evidence: the best shooters in the world are practical shooting competitors, and the 'targets don't shoot back' argument falls apart the moment you realize no targets on any LE range shoot back either • Peer pressure inside a ranked department is a more powerful culture driver than any mandate: when officers can see exactly where they rank in ability, the bottom of the stack starts climbing, and culturally the whole group shifts upward over time • Grip and vision are the foundation that everything else is built on: if those two things are not dialed in, every rep of dry fire and every round of live fire is reinforcing a flawed pattern, not building a better one • Dry fire sessions should be short, focused, and honest: when your grip pressure, visual discipline, or mechanical consistency starts to degrade, that session is over for that task, point of diminishing returns is real and ignoring it means taking steps backward • A 10 to 1 dry fire to live fire ratio maximizes limited ammo: settle grip and vision in dry fire first, then test it live, do not use your 50 rounds to figure out things that cost you nothing to figure out in your living room • Chancey's recruit class averaged 98.6 out of 100 on their qualification after eight weeks of structured dry fire with zero live rounds fired beforehand, two 30 minute sessions per week, no fancy facility required • Visual discipline and visual control are the two principles that govern the vision side: use the right aiming scheme for the distance and difficulty at hand, connect to the exact spot on the target you need to hit, and do not over confirm or under confirm, no more and no less Chapters: 0:56 Welcome to TTPOA 2026 in Round Rock 2:17 Guest introductions around the table 3:57 Setting the stage: what is wrong with LE firearms training 11:05 Breaking the stigma against practical/competition shooting 14:22 Why the qualification score is a broken measuring stick 20:55 How practical shooting culture spreads inside departments 28:36 The ego reset: your first match is supposed to hurt 40:19 Training in isolation: what it actually means 47:57 Building the dry fire habit: capturing time wherever you can 1:05:40 Chancey's recruit dry fire protocol and the 98.6 average 1:28:46 Making the most of limited ammo: the 10 to 1 rule 1:37:34 Wrapping up: grip, vision, and the two principles that never change Mentioned: Bryan Williams — Nearly 39-year law enforcement veteran, former police chief in Central Texas, one of the first five USPSA Grand Masters in the nation and the first in Texas, joins the roundtable at TTPOA 2026. Chancey Pogue — Lieutenant over the weapons range and all reality-based training at a large North Texas agency with approximately 2,000 officers, credited with implementing practical shooting and a structured recruit dry fire program. Matt Pranka — Owner of X-Ray Alpha, retired Army Special Operations background, USPSA competitor for about 13 years and GM, has spent six years working to bring practical shooting and competition-style training to law enforcement and military. Dustin Mowery — Retired Ohio police officer with 27 years of service, helped introduce practical shooting to his department's firearms unit around 2019 after connecting with Matt Pranka, now teaches classes independently and with Matt. Kim Pastore — Described as a runaway train working tirelessly through the Jorge Pastore Foundation to get the right coaches in front of law enforcement and raise money to send officers to training for free. Ben Stoeger — Referenced as having done more for the practical shooting training world than anyone, praised for his ability to reverse-engineer classifiers, self-teach to a GM level, and present foundational concepts in the simplest and most effective way. Jerry Barnhart — Legendary practical shooter Bryan Williams saw run stages at the nationals in Reno in the nineties, described as a beast whose performance was a formative, eye-opening demonstration of what is possible with a handgun. Sean Griffith — Described as a world-class shooter who teaches more cops on a day-to-day basis than almost anyone through the entity he works with, called out as a heavy lifter at the TTPOA match. Gabe Rivera — High-level shooter whose dramatic skill improvement since 2019 is highlighted as an example of the hockey-stick trajectory possible with focused training; was about to appear in the booth after the roundtable. Adrian Yun — High-level shooter praised alongside Gabe Rivera and Clay for the rapid skill development they achieved, also noted during the match for his grip awareness and in-stage self-correction. Clay B — High-level shooter nicknamed 'speed demon,' noted for shooting with the wrong hand and called out as one of the heavy lifters whose improvement since 2019 is remarkable. Jay — Person Chancey met who was highly skilled at shooting without ever having competed, described as someone whose natural drive and desire to improve explained everything about how he got that good.
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