In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.

We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.

Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performance

Timestamps:
00:00 Intro
08:15 Chris Background
17:36 Standards For Officers
25:15 Chris's Agency
35:51 Agency Resources
47:22 Work Motivation Equals Your Team Work
01:10:33 Leadership Management
01:17:06 Chris's Favorite Athletes To Work With
01:22:03 Program Implementation & Fitness Standards

Red Dot Fitness Training Programs:
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https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
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Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.

We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym.

This is a practical and honest conversation that might give you a new perspective on managing your training.

We hope you find it helpful!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
05:08 Managing Through Injury Or Discomfort
14:15 Mechanism Of Injury
18:10 Working Through An Injury
25:08 Identifying What's Causing The Pain
31:36 Your Body Isn't Fragile
40:32 Injury Questions Professionals Ask
49:53 Your Solution May Take Some Time

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung.

You might remember Eric from After Dark EP #114. 

Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights into mindset shifts, training, and bridging the gap between officers and the public.

Be sure to follow Eric on Instagram and YouTube at @BlueGritWellness for more great content. Sit back and enjoy this episode!

Timestamps:
00:00 Intro
09:10 Evolution of Law Enforcement Officers
21:21 Leadership in Law Enforcement Officers
29:04 What Gives Value To The Officers?
43:45 The Fear That Officers Has To Face
52:58 Skills Development
01:00:42 What's Like Being A Police Officer
01:09:27 Elevating The Community

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Jake Labhart
Sal Hernandez

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

It’s bulking season! 

In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.

We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
02:07 Bulking Season
07:12 What Is a Bulk?
17:03 Adjustment Process For A Bulk
24:40 Stimulus And Muscle Grow
33:40 5 By 5 Routine
44:33 Bulking Exit Strategy
54:13 Red Dot Fitness Strong

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.

Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the harsh realities of the U.S. prison system. This isn’t just his story—it’s a wake-up call for anyone serious about protecting themselves and their sovereignty.

Timestamps:
00:00 Intro
05:52 Carl's Background
09:32 Carls's Firearms Conflict Story
25:56 Carl's Legal Conflict Unfolds
47:59 How Carl Went To Prision
47:59 Carl's Prision Journey
57:48 Experiences In Prision
01:06:21 Drugs And Environment
01:20:06 Surviving In Jail
01:29:57 Does Prison Works?
01:38:29 Prision Lessons For Carl
01:47:30 Do We Know What's Actually Happening in Our Prisions

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Jake Labhart

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke.

They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies.

We get into their mission to help use-of-force instructors stay informed, competent, and accountable to their agencies and communities. Josh and Kenny share stories, insights, and the importance of making sure the right knowledge reaches those on the front lines.

Enjoy the show!

Timestamps:
00:00 Intro
05:37 Josh's Background
22:25 Kenny's Background
29:58 What is CALFIA?
38:56 Legal Consequences For Cops Related To AB 392
46:35 What's The Challenge For CALFIA?
56:18 How Does CALFIA Work With Law Enforcement Systems?
01:17:22 How Does CALFIA Develop In Civil Court?
01:45:17 Law Enforcement Leaders
01:56:28 Is Violence Always The Answer?
02:07:10 CALFIA's Future
02:15:27 CALFIA's Reach
02:41:37 Your Vote Matters For Law Enforcement Officers
02:49:51 What Makes A Difference?
-

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/