Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. 

Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation. 

We dive into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper training—and most importantly, we discuss the why behind those problems.

Chief Bryan Williams is known as a cops’ cop—a leader who trains with his people, speaks the hard truth, and refuses to sugarcoat the realities of modern policing. As a USPSA grandmaster shooter and someone who is actively creating change in his department, Bryan brings raw passion and hard-earned insight to the table. This conversation is everything people inside and outside the profession wish they could say out loud. It’s real, raw, and unfiltered, just the way Bryan wants it. 

So buckle up, drop the ego, and get ready for an eye-opening episode that doesn’t hold back.

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Timestamps:

00:00 Intro

11:14 Bryan Williams’ Background

14:31 Training Standards Matter

17:38 Leadership & Decision-Making

23:47 Systemic Issues In Leadership

37:15 Understanding Community Concerns

40:13 Officer Vs. Leadership Disconnect

44:54 Strong Leadership Examples

49:21 Community Policing & Perception

01:02:32 Real-World Training Gaps

01:11:10 Officer-Involved Shootings

01:18:09 Remembering The ‘Why’

01:29:33 Internal Vs. External Promotions

01:34:23 Mid-Level Management Issues

01:42:37 Community Accountability

01:51:13 SWAT Tactics & Evolution

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Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be.

We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.

Enjoy today's show!

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Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

04:28 Understanding Plateaus

06:44 Importance Of Structured Programming

08:09 Breaking Through Plateaus

16:55 Volume Vs. Intensity

28:09 Adjusting Exercises & Rep Ranges

34:06 Endurance Training Mistakes

39:18 Tracking & Technique

40:33 Rest Times & Strength Gains

45:45 Program Evaluation & Adjustments

56:42 Smarter Recovery Strategies

59:15 RDF Strong 

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Connect With Us:
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Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas.

Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas.

We dig into the philosophy behind their training methods, how they’re helping shift culture inside their agency, and what it really means to prepare officers for the job — not just check a box and call it “qualified.”

Chancey and Brian are the real deal — humble, capable, and leading from the front.

Enjoy this conversation and share it with your team, your agency, or anyone who needs to hear what these guys are about.

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Timestamps:

00:00 Intro

03:43 SWAT School Takeaways

06:25 Brian’s Career Path

13:18 Chancey’s Journey In Law Enforcement

20:23 Training Challenges In Law Enforcement

39:38 Trainee Expectations & Instructor Engagement

42:12 Practical Skills Vs. Qualification

48:17 Self-Diagnosis & Growth Mindset

59:53 Real-World Accountability

01:07:29 Isolation In The Profession

01:09:24 Failure As A Training Tool

01:21:54 Competition & Performance

01:29:46 Culture Change: The Sandpaper Approach

01:36:20 Positive Training Culture

01:39:52 Recognizing & Rewarding Excellence

01:45:54 Knowledge Sharing & Networking

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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Self-Guided Programs:
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Connect With Us:
Website - https://ironsightspodcast.com/
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Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

01:06 Steven’s Race Recap

10:55 Controlling Food Cravings

17:45 HIIT: Pros & Cons

31:17 Going Plant-Based

38:49 Vegan Vs. Carnivore

42:37 Intermittent Fasting

52:61 Common Fitness Mistakes

59:02 Strength Training & Protein

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Connect With Us:
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Welcome back to another After Dark episode here on the Iron Sights Podcast.

In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA).

We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters.

This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you’re in law enforcement, leadership, or just here to learn — you’ll want to hear what Dan has to say.

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Timestamps:

00:00 Intro

04:56 First Impressions Of The Conference

07:44 Event Highlights

13:06 Personal Experiences & Career Reflections

18:16 Policing Tech Evolution

23:13 Public Perception & Communication

32:28 Context In Video Interpretation

33:57 Body-Worn Cameras & Accountability

44:52 Politics In Law Enforcement

50:55 Acquiring Resources

59:55 Budgeting & Grants

01:02:21 Equipment & Training Gaps

01:04:06 Community Engagement

01:12:58 The Value Of Networking

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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Self-Guided Programs:
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Connect With Us:
Website - https://ironsightspodcast.com/
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Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast.

Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.

You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?

In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.

Enjoy the show!

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Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:10 The Seed Oil Debate

03:01 Inflammation & Leaky Gut

05:37 New Research On Seed Oils

08:29 RFK, Fast Food & Public Perception

14:51 What Are Seed Oils & Their Effects?

17:46 Historical Use Of Seed Oils

21:28 Overconsumption In Modern Diets

25:39 Saturated Fats Vs Seed Oils

31:14 Ultra-Processed Foods & Reheated Oils

37:05 Omega-6 Vs Omega-3 Balance

41:54 Politics & Health Narratives

43:46 Final Takeaways On Dietary Balance

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Connect With Us:
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In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most. 

Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversation. I’m not paid by them — I’ve just been a long-time user of their gear and know a lot of you are too. So whether you’re on the job, at the range, or just a student of the game, there’s something here for you. Sit back and enjoy this one.

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Timestamps:

00:00 Intro

06:34 Geoffrey’s Background & Surefire’s Story

15:04 Product Durability & Brand Loyalty

21:44 Lumens Vs. Candela Explained

31:49 New Product Development

35:34 Launching The XC Three

41:34 Stiletto Series Breakdown

47:04 The Dominator: High-Power Handheld

55:14 Surefire Suppressors

01:00:24 Where To Find Surefire Products

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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Connect With Us:
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Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

01:02 Anabolic Window 

05:20 Protein Timing

06:58 Pros & Cons Of 5x5 Training

15:41 Boosting The Immune System

21:24 Birth Methods & Microbiome

25:23 Isometric Exercises

26:52 Benefits Of Isometrics

31:36 Microdosing Your Workouts

41:29 Tips For Micro Workouts

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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.

Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then.

We get into his journey through the military and law enforcement, what it’s really like working in today’s culture, and the mission behind his companies and the conversations he’s starting in the podcast space — especially with other first responders who are out there trying to make a real impact.

Tyler’s a straight shooter — what you see is what you get — and this conversation goes deep. Appreciate him taking the time to sit down and chop it up with me.

Enjoy the show!

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Timestamps:

00:00 Intro

04:02 Tyler's Background

07:51 Music & Band Experience

10:30 Transition Into Law Enforcement

12:14 Launching The Anti-Hero Podcast

16:09 Podcast Growth, Challenges & Evolution

29:52 Law Enforcement & Public Perception

51:24 Realities Of Policing Today

52:42 Podcasting & Media Expansion

56:03 Live Events & Community Engagement

01:02:12 Navigating The Podcasting Grind

01:09:21 Future Of The Anti-Hero Podcast

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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Connect With Us:
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This time, we’re going all in...

We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.

We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.

If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.

Sit back and enjoy today's show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

01:27 Intro

02:57 What Is The Carnivore Diet?

03:44 Pros & Cons Of The Carnivore Diet

06:27 Weight Loss & Caloric Deficit

16:32 Carnivore Vs. Keto

25:49 The Liver King & Carnivore Controversy

28:56 The Fiber Debate & Nutrient Gaps

32:00 Long-Term Health Risks

33:02 Carnivore Vs. Vegan

35:36 Supplements & Nutrient Needs

41:49 Ancestral Diets & Assumptions

44:53 Heart Health & Final Thoughts

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Connect With Us:
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