Welcome back to another Iron Sights Podcast! I’m joined once again by the crew to dig into one of the most underrated tools in training — medleys. 

In this episode, we break down what medleys are, how to structure them, and the science behind why they’re so effective for building real-world strength and endurance. We’ll share practical examples for both gym and unconventional setups, plus tips to help you train smarter, not just harder. 

Whether you’re already using medleys or you’ve never tried one before, you’ll walk away with new insights to improve your performance, recovery, and overall capacity as an everyday athlete.

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Timestamps:

00:00 Intro

03:24 Intro to Capacity

03:55 Medley Basics

07:25 Safe Training

21:20 Medleys vs Circuits

43:36 Practical Examples

52:42 Building Progress

01:15:30 Key Benefits

01:21:29 Wrap-Up

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