The Body Breakthrough Podcast

By Cumming Strength & Fitness

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped vers... more

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FAQs about The Body Breakthrough Podcast:

How many episodes does The Body Breakthrough Podcast have?

The podcast currently has 92 episodes available.

The Body Breakthrough Podcast episodes:

May 15, 2023 59. Mike Giardina | The Importance of Nutrition in Health & Fitness
On this episode, Mike Giardina (CrossFit Health) has a conversation with Alex, Hunter & Jill around the importance of nutrition in health & fitness.
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48min
April 24, 2023 58. Nutrition Tips while Traveling/Vacation
On this episode, Alex asks CSF Nutrition Coaches Jill Thornton & Trevor Deal tips and ideas to stay on track while they travel/go on vacation.
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25min
April 10, 2023 57. What Is Strength?
On this episode, Alex & Jill talk about what strength is, why it's important & how to increase it!
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26min
March 27, 2023 56. The Importance of Rest & Recovery
On this episode, Alex and Jill talk about the importance of rest & recovery.
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25min
March 13, 2023 55. Asking For Help, Self-Governance & Health Outside of the Gym | Coach Alexis Knight
On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.
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31min
February 27, 2023 54. Age Is Just A Number | Yvette Maldonado
On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
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30min
February 13, 2023 53. The Why Behind Fundamentals
On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.
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30min
January 30, 2023 52. Coach Spotlight: Trevor Deal
On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
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29min
January 20, 2023 BONUS EPISODE: THE CS&F OPEN TOURNAMENT
On this episode, Alex and Jill share all the info about the 2023 CS&F Open Tournament.
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14min
January 16, 2023 51. 5 Reasons Why New Year's Resolutions Fail
On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!
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31min

FAQs about The Body Breakthrough Podcast:

How many episodes does The Body Breakthrough Podcast have?

The podcast currently has 92 episodes available.