The Body Carpenter

Internal operating systems make most of the decisions for us unconsciously. Using all of our conscious energy (willpower) to establish change without finding the pattern of being (unconscious habit) or getting to the root of the pattern becomes exhausting. This is why most diets and workout resolutions don’t last long or impact quality of life. Lasting change and fulfillment goes deeper than external habit.

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Neurons that fire together wire together. If your internal operating system has associated proactive work with “this crap won’t work anyway so why am I bothering??” …. The hard work of becoming everything you dream doesn’t happen. Or it may happen begrudgingly and now there are more negative vibes associated with the helpful action. Here is where the keys to your internal operating system enter the picture. Navigating the conflicting emotions is the hard part. When proactive helpful work becomes natural and feels good, life changes!

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Discerning between taking on an identity you may not want and crafting the one you desire is no easy business. Especially when you have an operating system and body designed to keep you safe! This can turn into your mind, soul, and body arguing about each decision and at some point, shutting down is easier than finding other sources of energy to fuel the fight. Safety, security, connection and freedom are soooooo possible! Allow me to help clear the muddy water.

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Supplements, diets, exercise, food quality, stretches, mindfulness, nervous system regulation: these are fundamentals in caring for self. Knowing which one to approach first and when to put aside or add another can be confusing. Order matters and so does intention towards a goal!

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Imagine having the keys to unlock to the space where your operating system resides. Imagine having the ability to change any part that doesn’t match what you want. The nervous system is amazing, powerful, and always working FOR you. If what once protected is now limiting, time to make a tweak!

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When psychologists believe 96% of the population are functioning with codependent tendencies at an unconscious level, it’s time to clean the basement (subconscious) out and get back to knowing we are designed to naturally receive the perfect balance of love, support, security, acceptance and freedom. A small shift in this direction can feel euphoric. Simply sharing what’s on your heart can bring a new sense of fulfillment and balance.

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Meditation can be tricky and I’m all about what I can do in this very moment to regulate my nervous system. Contemplation is a bit more lax in availability and flexibility for my lifestyle. Give it a listen and give it a try! Keep it real but leave room for miracles 😎

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One thing you can do to enhance self healing practice or the first step in your fabulous journey! Add before you take away? Or take away before you add? It can get tricky when you’re in the middle of healing. Community support and self acceptance can work magic!

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Emotions matter. Beliefs matter. The state of your nervous system matters. These things in combination have a profound impact on quality of life and health. Buckle up and get ready to heal!

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It can be overwhelming to take inventory of the beliefs and perceptions of self that may be manifesting undesired outcomes in life and health. Awareness is a powerful step one!

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