When we start spiralling down the body comparison trap, we become obsessed with our body and external aspects, ignoring every other aspect that makes us uniquely us. This often leads us to body bashing and hating on ourselves...and eventually wanting to go on another diet (which we know is super harmful for our health), and we end up feeling exhausted, defeated and stuck. This episode provides 5 practical steps you can take to break free from the body comparison trap.