The Body Hotline Podcast

By HanaKyle Moranz

The Body Hotline Podcast is a call-in show where Movement Maven HanaKyle answers your questions about exercise, movement, and pain, giving you new perspectives and ideas on how to continue living the ... more

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FAQs about The Body Hotline Podcast:

How many episodes does The Body Hotline Podcast have?

The podcast currently has 6 episodes available.

The Body Hotline Podcast episodes:

May 08, 2023 Improving exercise recovery
In this episode, HanaKyle provides her time-tested recommendations for how to recover from a gym session so that you can do it again, as soon as you want to. No more moaning and groaning when sitting down and standing up for 3 long days after one workout!
Hosted on Acast. See acast.com/privacy for more information.
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9min
November 30, 2022 Postpartum care recommendations
In this episode, HanaKyle shares some recommendations for postpartum care that includes community-oriented programming, and a few moves to try on your own.

Show notes:
Surabhi Veitch, The Passionate Physio, instagram
Kelly Bryant Wellness, instagram
Dr. Krystyna Holland, Inclusive Care LLC, instagram
Restore Your Core

Hosted on Acast. See acast.com/privacy for more information.
...more
8min
November 16, 2022 Where to begin with knee care
In this episode, HanaKyle dives into the basics about caring for your knees, and why they're so complicated! There's a little anatomy talk, some strengthening recommendations, and other details to pay attention to when you're considering your knees.

Show notes:
Shanté Cofield, The Movement Maestro
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
September 29, 2022 When going for a bike ride hurts
In this episode, HanaKyle responds to a caller who wants to know how to set herself up for success when setting out to ride her bike. It's a little bit mindset, a little bit strength and mobility,
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
September 01, 2022 Forearm care for aerialists and anyone who uses their hands
In this episode, HanaKyle provides self-massage techniques for forearms, in response to a question from an aerialist who may just be going too hard with the silks. This info is also great for people who work with their hands or experience forearm tension or soreness.
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
September 01, 2022 Balancing heat, ice, and stretching, and fun!
In this episode, HanaKyle answers a caller’s question about when to use heat or ice, and how to incorporate stretching into an active lifestyle that includes cycling and running.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min

FAQs about The Body Hotline Podcast:

How many episodes does The Body Hotline Podcast have?

The podcast currently has 6 episodes available.