The Body Hotline Podcast

The Body Hotline Podcast

By HanaKyle MoranzScienceHealth & FitnessEducationSelf-ImprovementFitnessLife Sciences
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The Body Hotline Podcast episodes

  • Improving exercise recovery
    In this episode, HanaKyle provides her time-tested recommendations for how to recover from a gym session so that you can do it again, as soon as you want to. No more moaning and groaning when sitting down and standing up for 3 long days after one workout!

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Postpartum care recommendations

    In this episode, HanaKyle shares some recommendations for postpartum care that includes community-oriented programming, and a few moves to try on your own.


    Show notes:

    Surabhi Veitch, The Passionate Physio, instagram

    Kelly Bryant Wellness, instagram

    Dr. Krystyna Holland, Inclusive Care LLC, instagram

    Restore Your Core



    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Where to begin with knee care

    In this episode, HanaKyle dives into the basics about caring for your knees, and why they're so complicated! There's a little anatomy talk, some strengthening recommendations, and other details to pay attention to when you're considering your knees.




    Show notes:

    Shanté Cofield, The Movement Maestro

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • When going for a bike ride hurts
    In this episode, HanaKyle responds to a caller who wants to know how to set herself up for success when setting out to ride her bike. It's a little bit mindset, a little bit strength and mobility,

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Forearm care for aerialists and anyone who uses their hands
    In this episode, HanaKyle provides self-massage techniques for forearms, in response to a question from an aerialist who may just be going too hard with the silks. This info is also great for people who work with their hands or experience forearm tension or soreness.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min

About The Body Hotline Podcast

From the publisher's feed

The Body Hotline Podcast is a call-in show where Movement Maven HanaKyle answers your questions about exercise, movement, and pain, giving you new perspectives and ideas on how to continue living the…