In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves.

And I want to share that with all of you and give you some a tool that can help you immediately. 

Enjoy!

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person.

I have so much on my mind and in my heart, right now, and 1 of those things is New Year's resolutions.

I think setting New Year's resolutions set most of us up for failure. I think we set them, expecting to fail! And this is why I don't set them.

In this podcast, I talk about what I do when I set goals and how this is so much more helpful then trying to change so many things at once with New Year's resolutions!

In this episode, I share the 1 tool that has changed everything for me. It is the Self Coaching Model, created by Brooke Castillo. Using this model, I have been able to change the way I see myself, my body and my weight and I had to share it with all of you! 

Welcome to The Body Image Podcast where I will teach you how to love yourself without obsessing over your weight and heal from the trauma of weight loss.

Enjoy!