In today's episode, we go wayyyy back to where my health & fitness journey all started for me.

Recording this was like a blast from the past, as I talked about how I got into fitness, and all the dumb mistakes I made along the way. 😂

I have always found so much value in learning from other people's stories, so I wanted to share this so you don't have to go through all the trial and error I did to get to where I am now.

I hope you enjoy this episode, and learning a little bit more about me and my past :)

ADDITIONAL RESOURCES:

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.

In today's episode, we discussed everybody's favorite topic... poop :)

In all honesty, I have become WAY to comfortable with talking about people's poops... but hey, it's part of the job I guess lol.

In this episode I go over some of the most common causes of chronic constipation, and some specific actionable steps you can take to immediately start having healthier bowel movements.

Enjoy! :)

ADDITIONAL RESOURCES:

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.

On today's episode, we discussed all things related to SIBO (small intestine bacterial overgrowth).

We talked about...

What is SIBO?

What are the common signs/symptoms of SIBO?

What are the root causes of SIBO?

What are the common treatments for eliminating SIBO?

This episode is loaded with information so I hope you enjoy! :)

ADDITIONAL RESOURCES:

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.

In today's episode, we discuss the most important things you need to know about exercise to maximize your fat loss results!

I see so many people spinning their wheels with their weight loss, feeling frustrated because they think they are doing everything right - but still not seeing any progress.

If you want to break through plateaus and really maximize your fat loss/muscle growth... then this is the episode for youuuu!

Enjoy :)

ADDITIONAL RESOURCES:

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.

In today's episode, I shared the exact step-by-step process I would use to lose 50+ lbs in the next 12 months.

We discuss what things REALLY matter when it comes to weight loss, and some of the biggest mistakes people make that keep them stuck at plateaus.

Enjoy!

ADDITIONAL RESOURCES:

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.

In today's epidose, we discussed all things DIGESTION - and what things you can start doing right now to really improve your gut health.

We went over the basics of how digestion works, and some simple mealtime routine tips that will allow you to really get the most out of every meal.

If you aren't breaking down & digesting your food well, not only can this lead to nutrient deficiencies, but it also increases your risk of developing bacterial overgrowths like SIBO that can lead to chronic gut issues.

So tune in, and learn what you can do to really optimize this area of your health! :)

In this episode, we talking about all things GUT related and why it's sooo important to take care of your gut health if you want to feel optimal.

We go over the common signs/symptoms of an unhealthy gut, how gut issues develop, and what steps you need to take to fix it.

Welcome to the first official episode of the body improvement club!

This is a podcast where we'll discuss all things gut health, fat loss, and how to build a body you feel strong, healthy, & confident in :)