Unbloat Your Life - With Jake Kocherhans

Interested in working with us 1:1? 👩🏼‍💻
If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:
👉 https://atlasfunctionalwellness.com/apply-now

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If you’re dealing with chronic bloating, constipation, trapped gas, SIBO, or the feeling that food just sits in your stomach forever, poor gut motility could be one of the biggest pieces you’re missing.

In this episode, we’re doing a full gut motility masterclass and breaking down what motility actually is, why it matters so much for digestion, and how sluggish movement through the digestive tract can keep symptoms coming back over and over again.

We’ll walk through the major systems involved in motility, including the migrating motor complex, stomach emptying, intestinal transit, and bowel regularity, along with the factors that can interfere with each one.

We’ll also cover practical strategies for improving motility through meal timing, movement, hydration, nutrition, stress support, and the supplements we commonly use when someone needs additional help.

If you feel like you’re constantly bloated, backed up, dealing with incomplete bowel movements, or stuck in a cycle where SIBO keeps returning after treatment, this episode will help you understand why motility matters so much and what you can start doing to improve it.

Interested in working with us 1:1? 👩🏼‍💻
If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:
👉 https://atlasfunctionalwellness.com/apply-now

Follow me & come say hi! 🤠
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If it feels like your list of “safe foods” keeps getting smaller and smaller, this episode is for you.

A lot of people with chronic bloating, IBS, SIBO, reflux, or food sensitivities get stuck in a cycle of removing more and more foods just to keep their symptoms under control.

And while diets like low FODMAP can be really helpful temporarily, the goal isn’t to stay restricted forever.

In this episode, we’re breaking down how to gradually rebuild your gut microbiome and expand your food tolerance without constantly triggering major flare-ups.

We’ll explain why your microbiome plays such an important role in digestion, inflammation, immune function, and food tolerance, why “healthy” high-fiber foods can sometimes make you feel worse at first, and how to know when your gut is actually ready for more variety.

We’ll also walk you through the progression we use with different types of fibers and microbiome-supportive foods, starting with gentler options like polyphenols and slowly working toward more fermentable foods like resistant starches, FOS, inulin, and fermented foods.

If you feel like every time you try to “eat healthier” you somehow end up more bloated, gassy, or uncomfortable, this episode will help you understand why that happens and how to start rebuilding your tolerance the right way.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠⁠⁠

Follow me & come say hi! 🤠

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If your digestion feels weak, sluggish, or just not quite right, there are a lot of different places the process can start to break down.

In this episode, we’re walking you through a step-by-step plan for supporting every major stage of digestion.

We’ll cover practical strategies to improve stomach acid, digestive enzyme production, bile flow, motility, and overall digestive function, along with some of the supplements we commonly use to support each area.

You’ll learn what each stage of digestion needs to work properly, the signs that a specific part of the process may need more support, and what you can start doing to improve it.

If you’re dealing with bloating, reflux, gas, constipation, heaviness after meals, or feeling like food just isn’t digesting properly, this episode will give you a clear roadmap for where to start.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠⁠

Follow me & come say hi! 🤠

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Digestion affects way more than just whether or not you feel bloated after a meal.

In this episode, we’re breaking down exactly how digestion works from the moment food enters your mouth all the way through your stomach, small intestine, colon, and eventually out of your body.

We’ll cover the role of stomach acid, digestive enzymes, bile, motility, the gut microbiome, and why each step of the digestive process matters.

You’ll also learn how problems in one part of digestion can create symptoms somewhere completely different, including bloating, reflux, constipation, gas, food sensitivities, and more.

If you’ve ever wondered what’s actually happening inside your gut when you eat, this episode will give you the foundation you need to better understand your digestive health.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠⁠

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In today's episode, I walk you through the exact troubleshooting process we use when someone experiences a sudden gut flare-up or setback.

We cover what to look at if you’re suddenly dealing with more bloating, acid reflux, throat irritation, diarrhea, loose stools, constipation, or worsening symptoms after starting antimicrobials, probiotics, prebiotics, or other gut supplements.

The goal is to help you identify what changed, calm things back down, and get your digestion moving in the right direction again.You’ll learn how to troubleshoot things like:

• new supplements or dosage changes
• reactions to probiotics, prebiotics, or antimicrobials
• food reintroductions and increased fiber
• constipation and slow gut motility
• stress, sleep, and eating habits
• acid reflux and throat irritation
• temporary die-off reactions
• how to know whether you’re actually regressing or just experiencing a temporary setback

One of the biggest things I want you to understand is that a flare-up does not automatically mean you’ve lost all your progress. In many cases, it comes down to identifying one or two recent changes and making a few small adjustments.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠

Follow me & come say hi! 🤠

📲 ⁠⁠Follow me on Instagram⁠⁠

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In today’s episode, we’re breaking down exactly how we helped one of our clients overcome chronic bloating, acid reflux, and SIBO.

She had already tried different diets, supplements, and protocols, but nothing seemed to create lasting change.

The problem wasn’t that she needed to try harder.

It was that the right things weren’t being addressed in the right order.

In this episode, we walk you through:

• What we believe was driving her bloating, reflux, and digestive symptoms
• Why simply killing bacteria isn’t always enough
• How we worked on rebuilding her body’s natural defenses before using antimicrobials
• The connection between stomach acid, motility, the microbiome, and SIBO
• Why the order of operations matters so much when healing the gut
• The process we used to help her finally start seeing lasting improvements

If you’ve been dealing with bloating, reflux, SIBO, or gut issues that keep coming back no matter what you try, this episode will help you understand why.

If you enjoyed the episode, make sure to follow the podcast so you don’t miss future episodes on bloating, SIBO, acid reflux, gut health, and rebuilding your microbiome.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠

Follow me & come say hi! 🤠

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In today’s episode, we’re breaking down some of the best tools, foods, and nutrients for supporting your body’s natural detoxification processes.

We talk about why liver health matters, some of the signs that your body may be struggling to keep up, and the simple things you can start doing to better support energy, digestion, hormone balance, and overall health.

You’ll also learn which foods and nutrients are especially important for supporting healthy liver function and how to start making this stuff feel practical instead of overwhelming.

If you’ve been feeling tired, foggy, inflamed, bloated, or just like your body isn’t functioning the way it should, this episode will give you a great place to start.

Enjoy!

INTERESTED IN WORKING WITH US?

If you’re tired of constantly managing symptoms and you’re ready to actually figure out what’s keeping your gut stuck, my team and I help people do exactly that.

We work with clients dealing with things like chronic bloating, acid reflux, SIBO, constipation, fatigue, brain fog, food sensitivities, and other stubborn gut symptoms that just don’t seem to fully go away.

Instead of giving you another generic diet or supplement list, we help you understand what’s actually driving your symptoms and build a personalized plan around your body, your lifestyle, and your goals.

For a lot of our clients, the biggest win isn’t just “better digestion.”

It’s being able to go out to eat without anxiety.

Wear the clothes they actually want to wear.

Travel without worrying about their stomach the entire time.

Have more energy.

Feel confident in their body again.

And finally stop organizing their entire life around their symptoms.

If that’s the kind of change you’re looking for, you can apply to work with me and my team here:

APPLY TO WORK WITH US:
https://atlasfunctionalwellness.com/apply-now

If you found this episode helpful, it would mean a ton if you left a quick 5-star rating and review and shared the episode with someone who could benefit from it.

Seriously, thank you for listening and supporting the show. It helps more than you know.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠https://atlasfunctionalwellness.com/apply-now⁠

Follow me & come say hi! 🤠

📲 ⁠Follow me on Instagram⁠

🕺🏻 ⁠Follow me on TikTok⁠

📹 ⁠Follow me on Youtube⁠

On today’s episode, we’re talking all about Herxheimer reactions, commonly referred to as “die-off” reactions, and what people may experience when starting certain antimicrobial protocols.

Some people notice a temporary flare in symptoms after starting things like antibiotics or herbal antimicrobials, especially when they’re working through gut imbalances such as bacterial or fungal overgrowth.

These reactions are often described as an increase in inflammation or symptoms while the body is adjusting to treatment.

Symptoms people may experience can include:

• Bloating

• Fatigue & brain fog

• Constipation and/or diarrhea

• Acid reflux

• Nausea

• Headaches

• Skin issues like acne, hives, or rashes

• Flu-like symptoms such as body aches or chills

In this episode, we break down what may be happening, what symptoms can show up, and how to tell the difference between a temporary adjustment and a sign that your protocol may simply be too aggressive.

We also talk about practical ways to support your body during this process so you’re not just forcing yourself to suffer through a miserable protocol.

Because when it comes to gut healing, more intense does not always mean more effective.

And it’s important not to automatically assume every new or worsening symptom is “die-off.” Sometimes it can be a sign that something about the protocol needs to be adjusted.

The goal is to make progress while keeping your body as supported and stable as possible along the way.

I hope you enjoy!

𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗 𝗜𝗡 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗨𝗦?

If you’re tired of constantly managing symptoms and you’re ready to actually figure out what’s keeping your gut stuck, my team and I help people do exactly that.

We work with clients dealing with things like chronic bloating, acid reflux, SIBO, constipation, fatigue, brain fog, food sensitivities, and other stubborn gut symptoms that just don’t seem to fully go away.

Instead of giving you another generic diet or supplement list, we help you understand what may be driving your symptoms and build a personalized plan around your body, your lifestyle, and your goals.

For a lot of our clients, the biggest win isn’t just better digestion.

It’s being able to go out to eat without anxiety.

Wear the clothes they actually want to wear.

Travel without worrying about their stomach the entire time.

Have more energy.

Feel confident in their body again.

And finally stop organizing their entire life around their symptoms.

If that’s the kind of change you’re looking for, you can apply to work with me and my team here:

𝗔𝗣𝗣𝗟𝗬 𝗧𝗢 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗨𝗦:

https://atlasfunctionalwellness.com/apply-now

𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:

https://www.instagram.com/jakekocherhans

𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗧𝗜𝗞𝗧𝗢𝗞:

https://www.tiktok.com/@jakekocherhans

If you found this episode helpful, it would mean a ton if you left a quick 5-star rating and review and shared the episode with someone who could benefit from it.

Seriously, thank you for listening and supporting the show.

It helps more than you know.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠

Follow me & come say hi! 🤠

📲 ⁠⁠Follow me on Instagram⁠⁠

🕺🏻 ⁠⁠Follow me on TikTok⁠⁠

📹 ⁠⁠Follow me on Youtube⁠⁠

In today’s episode, we discuss all of the best tools & strategies for eliminating constipation.

Constipation can be incredibly frustrating because there are a LOT of potential root causes for why you may be dealing with it.

In this episode, I break down some of the most common root causes of constipation and what you can start doing right now to support healthier, more consistent bowel movements.

Keep in mind, it can often take 30–60 days of consistency with these habits before you start seeing more lasting improvements with your bowel regularity.

This is NOT an overnight process, so if you really want to solve this problem for good, you need to be PATIENT and stay consistent with everything we go over in this episode.

INTERESTED IN WORKING WITH US?

If you’ve been dealing with constipation, bloating, acid reflux, SIBO, or other chronic gut issues and feel like you’ve already tried everything, we’d love to help you figure out what’s actually keeping you stuck.

Inside our 1:1 coaching program, we take you through our personalized 3-phase gut healing process to identify the root causes behind your symptoms and build a plan specifically around your body.

You’ll work closely with our team throughout the entire process so you know exactly what to focus on, what to adjust, and what your next steps should be.

APPLY TO WORK WITH US:

https://atlasfunctionalwellness.com/apply-now

FOLLOW ME ON INSTAGRAM:

https://www.instagram.com/jakekocherhans

FOLLOW ME ON TIKTOK:

https://www.tiktok.com/@jakekocherhans

STUDIES REFERENCED:

Psyllium Husk for constipation:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/

Kiwis for constipation:

https://pubmed.ncbi.nlm.nih.gov/36537785/

Regular exercise improves constipation (2019 meta-analysis):

https://pubmed.ncbi.nlm.nih.gov/30843436

Abdominal self-massage improves constipation (2023 meta-analysis):

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10366436/

30 min daily deep breathing improves constipation:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673479/

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.

Interested in working with us 1:1? 👩🏼‍💻

If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below:

👉 ⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠

Follow me & come say hi! 🤠

📲 ⁠⁠Follow me on Instagram⁠⁠

🕺🏻 ⁠⁠Follow me on TikTok⁠⁠

📹 ⁠⁠Follow me on Youtube⁠⁠

In today's episode, I go over a case study of a client who recently went through our Healthy Gut Reset program.

When she first came to us, she was dealing with terrible bloating & loose stools, and found it impossible to lose weight regardless of how little she ate or how much she worked out.

She had such an incredible transformation going through our program, so I wanted to give you a step-by-step breakdown of exactly what we did to make that happen!

Enjoy :)

INTERESTED IN WORKING WITH ME?

In our program, I work very closely & intimately with every single client.

My goal is to hold your hand and guide you through every step of the process so that you feel 100% confident on exactly what you need to do to heal your gut & finally break past your weight loss plateau.

We will sit down 1-on-1 and personalize a nutrition, supplement, workout, & lifestyle plan that meets you where you're at and feels easy to stick to.

We will be talking almost DAILY to monitor your progress, make changes, and help you feel totally confident with your health.

If you have questions or are ready to get started, the best way to reach me is through instagram:

@jakekocherhans

You can also learn more and apply to work with my by going to our website:

www.atlasfunctionalwellness.com

........

If you found this episode helpful, it would mean the WORLD if you could leave a quick 5 star rating & review, and share it with a friend or family member :)

Thank you SO much for the support! Your positive word of mouth helps out more than you could ever know.