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The Body Keeps Score: Creating Your Path to a Resilient Mind, Body, and Soul
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How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!
In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.
Episode Overview:
- Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.
- From 75 Hard to 75 Strong: Alex’s journey to redefine a popular challenge to fit a healthier lifestyle.
- Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.
- Guided Breathwork Session: A special session on worthiness starts at [38:19].
What You'll Learn:
- The importance of listening to your body and recognizing signs of stress.
- How to build sustainable habits that support your overall well-being.
- Strategies for maintaining a strong heart, mind, and body.
Tune In:
Don’t miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.
💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!
Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠
Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister
Let's IGNITE your wealth? Jump in here.
🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services
View all episodes
By Alex Lianne Carter and Carol RegisterSend us a text
How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!
In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.
Episode Overview:
- Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.
- From 75 Hard to 75 Strong: Alex’s journey to redefine a popular challenge to fit a healthier lifestyle.
- Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.
- Guided Breathwork Session: A special session on worthiness starts at [38:19].
What You'll Learn:
- The importance of listening to your body and recognizing signs of stress.
- How to build sustainable habits that support your overall well-being.
- Strategies for maintaining a strong heart, mind, and body.
Tune In:
Don’t miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.
💬 DM to work with us.
⭐️ Please leave a RATING or REVIEW!
Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠
Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister
Let's IGNITE your wealth? Jump in here.
🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services