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We are human! There is no such thing as perfection in this life. Alex and Carol discuss strategies for acknowledging breakdown in order to reverse perfectionism.

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What’s the thing you’ve been putting off? You know, that one action you know would move you forward, but fear and conditioning have kept you from it?

In this episode, Alex and Carol sit down with transformational coach and entrepreneur Katie Sampayo, who shares how choosing a nomadic lifestyle became the catalyst for her biggest breakthroughs.

💡 In This Episode:

• Why immediate action collapses time and accelerates results
• The freedom of stepping into environments where you feel out of control
• How discomfort and uncertainty fast-track your growth
• The powerful link between bold decisions and exponential expansion

Katie’s story is proof: massive growth doesn’t come from waiting, it comes from stretching and leaping.

✨ If you’re ready to rise as a leader, this episode will ignite your courage to do the one thing you’ve been avoiding and unlock new levels of growth and abundance.

👉 Listen now on Apple Podcasts, Spotify, or your favorite podcast app.

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Let’s get real: trying to do success and leadership all alone is like trying to lift a couch by yourself. Possible? Maybe. Smart? Absolutely not. 

In this week’s short but mighty episode, we’re diving into the Power of Community and Partnerships and why the rooms you put yourself in matter just as much as the goals you’re chasing. High-vibe communities and partnerships don’t just feel better (though they do)… they literally rewire your brain for possibility, safety, and momentum. Neuroscience says so. Alex and Carol have known each other for six years and have enjoyed being in partnership for these weekly Unleashed and Unstoppable episodes for over three years. 

Here’s what we cover in this episode (in just 10 minutes, no fluff):

• Why your brain lights up with possibility in the right community 
• How partnerships expand your impact and get you out of lone-wolf burnout 
• The magic (yes, actual magic) of seeing solutions that were “hidden in plain sight”

This isn’t just theory, we’ve seen it in our own lives and with our clients again and again. When you’re in the right community, with the right energy, things move faster, you gain collaborations, expertise and tips from the room, breakthroughs happen, and you realize… wow, I was never meant to do this alone.

So if you’ve been trying to white-knuckle success, this episode is your friendly nudge to stop carrying the couch solo. Join the high-vibe rooms, lean on partnerships, and unlock that collective wisdom waiting for you.

 Loved this quickie episode? Hit follow, share it with your ambitious friends, and let’s build unstoppable communities together. 

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We’ve all been there—your heart races, your breath shortens, and suddenly you’re reacting before you’ve even had a chance to think.

In this week’s Unleashed and Unstoppable Podcast, we’re giving you a ready-to-go toolbox of pattern interrupters. These are practical, in-the-moment tools you can reach for when you feel triggered. These aren’t just “nice ideas,” they’re proven ways to reset your nervous system fast so you can shift out of survival mode and back into thrive mode.

When you have these tools on hand, you’re not just managing the moment, you’re taking your power back. And when you can stay centered and present, the people around you will remember the calm, safety, and clarity you brought into the room.

Inside this episode, you’ll discover:

• Simple, portable techniques to break the trigger-response cycle
• Ways to regulate your nervous system in under two minutes
• Real-life examples you can start using today to feel grounded, clear, and in control

This is about more than just “getting through” a stressful moment, it’s about changing the way you feel in your body and the way you show up for your life.

Listen now, grab your favorite tool from the episode, and keep it in your back pocket for the next time you need it.

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You can have everything looking polished, and still be battling an unhealthy relationship with money.

 Michelle Tascoe is a seasoned Financial & Life Coach based in Los Angeles, guiding clients through both the mechanics of money and the inner work essential for lasting abundance 

She’s built one of the longest-standing coaching practices where she has worked with very successful individuals to change their stories. Michelle lives what she teaches, transforming her own past, to reclaiming financial stability, and creating a life rooted in freedom and purpose that she now shows others how to have.

We discuss

• The emotional undercurrents of wealth—why everyone’s inner money story shapes what they earn, keep, and believe.
• Feeling behind or unprepared? You’re not failing. You’re human. Changing the inner story changes everything. 
• The place to start to shift from financial survival to healthy, sustainable abundance.

Michelle shares a profoundly vulnerable journey and she proves your tomorrow can be different from your today, especially when you pair practical strategy with spiritual healing. If you’re here, you’re meant to be here. Listen in. The answers you need for a fulfilling, abundant life are already within you.

Connect with Michelle at: https://michelletascoe.com

Follow her on social media at: IG  FB  She's also on Linked In and X. 

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Don't stay stuck in negative energy! Alex and Carol celebrate the breakdown, as it means the breakthrough is right around the corner. 

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Ever wonder if your next big business breakthrough could come from a conversation during a walk—or maybe while homeschooling your kids in Bali?

This week, we are sitting down with two very special humans: Tanessa and Flynn from the Freedom Diaries. If you’ve ever fantasized about living abroad with your family, becoming work-optional, or simply having more ease in your finances—this episode is for you.

💭 It all started with one powerful question: What if we didn’t have to trade time for money anymore?

From that moment forward, Tanessa and Flynn reimagined everything. They went from a life of hustle—mechanic shifts and jam-packed health coaching schedules—to a deeply intentional life fueled by dividends, money dates, and a mission-driven mindset.

We unpack:

• How asking better questions opens the door to radical life changes
• Why they ditched the traditional FIRE model for something faster, more flexible, and aligned
• The investing strategy that gave them the freedom to stop working for money—and what they do instead
• What it means to co-create wealth as a couple—through vision walks, strategy chats, and radical honesty
• Why Flynn’s story as an immigrant and ex-mechanic makes this kind of freedom feel possible for anyone
• How playfulness, trust, and surrender shape their relationship with money (and each other)

✨ Whether you’re dreaming of a softer pace, wondering how to create sustainable income outside your 9–5, or simply curious about what freedom really looks like—this episode will expand your thinking.

We’ll leave you with this thought:
 💡 “What don’t I know right now… that could change everything?”

That’s the power of a single question.

🌍 Connect with Tanessa and Flynn:

• Read The Freedom Diaries: https://tanessashears.substack.com/ 
• Start your own journey to dividend income with their Cashflow Investor Challenge at https://chasingfreedomfamily.com/
• Find Flynn on Instagram: @chasingtruefreedom

📣 If this episode stirred something in you, take a moment to reflect: What’s the one question you haven’t asked yet… that could unlock the next chapter of your life?

We’d love to hear what comes up—send us a m

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Things come up! Freak outs happen!

What's your 'why'? Is it bigger than yourself? 

Your 'why' can act as your most valuable asset during these overwhelming periods. 

Alex and Carol discuss strategies for overcoming challenging periods and emerging stronger than ever! 

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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The Mirror Test: When You Look at Yourself, What Do You Really See?

From intimacy and energy to leadership and parenting, your body touches everything—and it might be time to look at that, differently.

In this eye-opening conversation, we’re joined by Coach Esteban Lutz, Elite Transformation Physique and Hormone Strategist and creator of the K7 METHOD. With over 30 years of experience, Esteban’s guided everyone from NFL Super Bowl champions to 9-figure entrepreneurs through powerful transformations—without sacrificing their family life or personal joy.

This isn’t about calorie counting or cardio marathons. It’s about identity. It’s about your environment. And it’s about the unconscious patterns shaping your decisions (and your results), whether you’re aware of them or not.

We dive into:
 ✨ What really keeps us stuck in health loops—and why willpower isn’t the answer
 ✨ The 7 variables that determine your results (hint: most programs only focus on 2)
 ✨ Why your environment shapes your outcomes more than your goals
 ✨ How inflammation, hormones, and even your tribe are impacting your results
✨ The emotional cost of not feeling at home in your body—and how it ripples into relationships, parenting, and leadership

This episode isn’t just for the woman ready to feel strong again. It’s for the high-achiever who’s tired of chasing results with systems that don’t feel sustainable.

Esteban shares vulnerably about his own journey through stress, weight gain, identity loss—and the uncomfortable mirror moment that changed everything. He also breaks down how his K7 METHOD helps clients eliminate brain fog, belly fat, and burnout through strategic mastery of sleep, hydration, movement, nutrition, supplementation, and hormone rebalancing.

🎧 Listen now to rediscover what’s possible when your body and identity are finally on the same team.

💬 Know a man who needs to hear this? Esteban speaks directly to them—and the ripple effect is powerful. Forward this episode to someone in your life who's ready to shift how they show up in their health, relationships, and leadership.

Connect with Esteban Lutz:
 📸 Instagram: @estebanlutz_k7
🎁 Grab his FREE K7 Challenge: joink7challenge.

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You’ve seen the affirmation: “I have enough time to do everything I dream of.”

And your brain probably whispered back: “LOL. No, you don’t.”

If that sounds familiar, you’re in the right place.

In this episode, Alex and Carol unpack the real reason why time feels so scarce (and spoiler: it’s not just your calendar—it’s your beliefs). We’re going way deeper than just “use a better planner” or “wake up earlier.”

✨ Here’s what we’re diving into:

• Why your never-ending to-do list isn’t actually the problem
• The subconscious time scarcity loop (and how to break it)
• How prioritization, delegation, and elimination are radical acts of leadership
• The brain’s obsession with distractions (hello, shiny object syndrome)
• What happens when we shift from “I have to do it all” → “I have time for what matters”

Plus, we’re sharing what this looks like in real life—including Alex’s upcoming international move and the “time anxiety” that creeps in, even for a Master Certified NeuroCoach.

This one’s for you if you’ve ever thought:

• “There’s just not enough time.”
• “I feel behind no matter how much I do.”
• “I wish I could slow down... but I can’t.”

By the end of the episode, you’ll have a few powerful mindset shifts (and some practical habits) to help you step out of the chaos and into calm. Think: simplicity, focus, breathing room.

Because when you lead from time abundance, you don’t just get more done—you feel more at peace doing it.

🎧 Press play to find your spaciousness again.

And if something in this episode made you exhale, smile, or rethink how you look at your calendar—we want to hear about it! Use the chat link in the show notes to send us a message and tell us what resonated.

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register Join me to go from 6 to 7+ Figures.

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🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services