Discover how affirmations can aid in trauma recovery on this episode. Explore 10 empowering affirmations derived from the groundbreaking book, "The Body Keeps the Score." Dive into the transformative power of self-compassion, resilience, and self-awareness as we delve into the intersection of mind, body, and healing. Whether you're navigating past traumas or seeking to enhance your well-being, these affirmations offer a pathway to healing and self-discovery. Join us as we harness the strength within to embark on a journey of healing, growth, and empowerment.

1. My body is resilient, capable of healing from past traumas.

2. I honor my body's wisdom and listen to its signals with compassion.

3. I deserve love and care, especially during moments of vulnerability.

4. I release tension from my body and embrace relaxation and ease.

5. I trust in my ability to process and heal from past experiences.

6. I cultivate inner peace and harmony through self-awareness and self-care.

7. I am empowered to set boundaries that protect my physical and emotional well-being.

8. I embrace the journey of healing, knowing that each step brings me closer to wholeness.

9. I acknowledge my strengths and resilience in the face of adversity.

10. I am in tune with what my body is telling me.

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