Join Khanyi Tshabalala in conversation with Ananda de Jager. Ananda is a qualified Yoga Teacher, Nutritionist and the Author of Poems of Recovery: A young girl's path to recovering from an eating disorder and amenorrhea. The journey towards recovery from an eating disorder and amenorrhea embodies a courageous commitment to self-restoration, embracing the transformative power of healing, and nurturing a profound sense of holistic well-being. It involves embracing self-compassion and navigating the complexities of rebuilding a healthy relationship with food and nurturing one's body.

Purchase Poems of Recovery: https://a.co/d/g9WYSwh