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In this deeply personal episode, Leone shares the story of what happened when her partner David pushed himself past the point of exhaustion and how his illness became a wake-up call.

She talks about the cost of ignoring your body, the myths we tell ourselves about rest, and what it really means to live in balance.

If you've ever felt like you were running on empty but kept telling yourself to "push through" this episode is for you

KEY TAKEAWAYS-

The body keeps score: ignored stress always resurfaces

Rest isn't a reward - it is the fuel that sustains us

Balance is fluid, not fixed - it shifts day by day

Support and honest check-ins matter more than we think

Small intentional changes can transform how we show up

LISTENER INVITATION -

Ask yourself "Am I pushing too hard right now?"

Take this episode as your gentle reminder that rest isn't optional - it is essential

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