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In this episode of The Natural Narrative, Leone is joined by hypnotherapist Megan O'Connor to explore trauma, the subconscious mind, and how reconnecting with your "truth self" can create lasting change.

In this episode of The Natural Narrative, Leone Wilson is joined by Megan O’Connor, a UK-based hypnotherapist whose work centres on helping women heal early life experiences, release chronic overwhelm, and reconnect with what she describes as their truth self.

Together, Leone and Megan unpack what hypnotherapy really is — beyond myths and misconceptions — and how subconscious work can support emotional healing, nervous system regulation, and meaningful change. They explore how trauma and long-held stress patterns live not just in the mind, but in the body and subconscious, shaping behaviour, self-belief, and our capacity to feel safe, grounded and whole.

This conversation gently weaves together lived experience, therapeutic insight and compassion, touching on:

• How early life experiences continue to influence adult wellbeing
• What hypnotherapy actually involves and how it differs from talk-based therapies
• The relationship between trauma, overwhelm and the nervous system
• The idea of healing as remembering, rather than fixing
• What it can look like when a woman reconnects with her inner agency and truth

This episode is reflective, grounded and deeply human — offering listeners a thoughtful introduction to hypnotherapy as one possible pathway within an integrative approach to healing.

⚠️ Listener Disclaimer / Content Note

A gentle reminder that this episode is intended for educational and informational purposes only and is not a substitute for personalised medical, psychological or therapeutic care.

While we discuss trauma, emotional healing and hypnotherapy, individual experiences vary, and what is appropriate for one person may not be suitable for another. If this conversation brings up anything challenging for you, please consider reaching out to a qualified healthcare professional or a trusted support service.

If you’re in Australia, support is available through organisations such as the Butterfly Foundation, Lifeline, or your GP.
If you’re listening internationally, please seek out local mental health support services in your area.

Above all, listen at your own pace, take care of yourself, and know that support is available.

To connect with Meg -

The Team - Health Professionals - Harvesting Health

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Sleep isn't just rest, It's medicine

In Ayurveda, sleep is considered one of the three foundational pillars of life, and when it's disrupted, everything else feels harder. 

In this episode of The Natural Narrative, Leone is joined by Ayurvedic consultant and educator Caroline Robertson to explore sleep through an Ayurvedic lens - why your nervous system matters more than willpower, how different doshic patterns show up at night, and the gentle shifts that can help you sleep more deeply without forcing or fixing yourself.

Sleep is often the first thing we sacrifice - and the first thing to suffer when life feels busy, stressful, or overwhelming.

But in Ayurveda, sleep (known as Nidra) is not optional or indulgent - it is one of the essential pillars that support life, alongside nourishment and wise use of energy.

Together, Leone and Caroline discuss:

* why Ayurveda views sleep as a foundation of health, not a reward at the end of the day

* how different dosha patterns can influence the way we struggle with sleep - from racing thoughts and light sleep, to night-time heat or heavy, unrefreshing rest

* the role of the nervous system, circadian rhythms and evening routines in preparing the body for sleep

* gentle, realistic practices that support rest without adding pressure or "sleep performance anxiety"

This conversation is especially for anyone who feels tired but wired, lies awake overthinking,, or wakes feeling unrefreshed despite "doing all the right things". Rather than offering rigid rules, Caroline shares practical wisdom that honours individuality, nervous system regulation, and the importance of kindness toward yourself when sleep feels elusive.

This episode is educational in nature and intended to support, not replace, personalised medical care.

If sleep has become another thing you feel you're failing at, this episode offers a softer way forward.

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How can ancient Auurvedic wisdom guide us through modern life? Join us as Caroline Roberston, naturopath and Ayruvedic consultant shares practical tips and timeless insights for balancing body, mind and spirit.

In this episode of The Natural Narrative, we sit down with Caroline Robertson, naturopath, Ayurvedic consultant, and holistic health educator.  A conversation exploring 5,000-year-old Ayurvedic wisdom, simple daily practices, and the understanding that nothing we experience is without purpose. Caroline has spent decades blending Western natural medicine with the ancient wisdom of Ayurveda, helping people restore balance in body, mind, and spirit.

We explore her journey from studying naturopathy in herbal medicine in Australia to immersing herself in Ayurvedic practices in India. Caroline shares practical insights on integrating holistic health into modern life, simple rituals for daily balance, and the lessons she's learned from teaching and working with clients over the years.

Whether you're curious about Ayurveda, seeking natural ways to support your wellbeing, or simply inspired by stories of holistic healing, this conversation will leave you informed, empowered, and ready to take gentle steps toward health and harmony.

You can make contact with Caroline here -

CAROLINE ROBERTSON - 35 YRS EXPERIENCE - NATUROPATHY- AYURVEDA - Home

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 “The Natural Narrative dives beneath the surface of wellbeing to explore the real stories, science, and soul behind human health.” 

The Natural Narrative is a wellbeing podcast hosted by naturopath, nutritionist, and counsellor Leone Wilson, exploring the deeper layers of health, healing, and human behaviour.
Each episode blends evidence-based insights with real-life conversations, helping you understand the emotional, biological, and societal influences that shape your wellbeing.

From nutrition and mental health to creativity, community, and identity, The Natural Narrative offers grounded, compassionate conversations designed to empower and educate.
Whether you're a practitioner, a student of life, or simply curious about the mind–body connection, this podcast brings you stories that matter — naturally.

In this episode, Leone sits down with Sharon Hindle, founder of Club Picasso—a holistic art education program crafted to support emotional wellbeing and creative growth in children.
Sharon shares how Club Picasso uses art as a therapeutic, expressive medium for kids experiencing anxiety, low self-esteem, or navigating the autism spectrum.

Together, they explore:

• How creativity builds emotional resilience
• The power of art in supporting neurodivergent children
• Why nurturing self-expression early can change lifelong wellbeing
• Sharon’s vision for accessible, heart-led creative education

This warm, insightful conversation reveals just how transformative art can be—both as a practice and as a safe space for children to be seen, heard, and celebrated.

You can find Sharon and Club Picasso at 

Pie Cottage at the back of the Ashmore TAFE campus on Anchusia St, Gold Coast, Qld

Don't Forget Your Poop Bag!: Hindle, Sharon: 9781763730830: Amazon.com: Books

A Street Cat called Sparrow: Hindle, Sharon: 9798303141797: Amazon.com: Books

www.sharonhindle.com.au

Club Picasso (@club_picasso) • Instagram photos and videos

Club Picasso | Gold Coast QLD | Facebook

Sharon at - sharonhindle.com.au

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What if the thing you've been praised for - your discipline, your willpower, your "healthy lifestyle" - was actually hurting you?

Eating disorders aren't really about food. They're about control, loss, identity and survival. And sometimes they hide in plain sight - behind clean eating, overtraining, perfectionism, and being the good girl who copes.

In this episode of The Natural Narrative, I'm sharing my lived experience of anorexia, bulimia, and the long road through disordered eating - not from a clinical lens, but from inside. This is a conversation about what eating disorders do, why they make sense when you understand the pain underneath, and what real freedom can look like.

If you've ever struggled with food, your body, or the feeling that you're never quite enough - this episode is for you.

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 Eating disorders aren’t about food — they’re a way of creating control in an uncontrollable world, and in this conversation with Anjali Woodford, we explore the trauma-rooted patterns behind them and what true healing requires. 

In this episode of The Natural Narrative, Leone sits down with clinician and educator Anjali Woodford to explore the deeper realities of eating disorders — far beyond food, weight, or appearance.
Together, they unpack how eating disorders often emerge as a way to find control in environments that feel unpredictable, unsafe, or overwhelming.

With more than 1.1 million Australians currently living with an eating disorder — a number that has risen by over 20% in the last decade — this conversation couldn’t be more timely. While around 67% of those affected are female, a significant 33% are male, reminding us that these conditions don’t discriminate and often go unnoticed until distress runs deep.

This episode is a compassionate, trauma-informed look at the emotional roots of eating disorders, the impact on individuals and families, and what paths to healing can truly look like.

some helpful links -

Health at Every Size

What is HAES (Health at Every Size) - Eating Disorders Families Australia

Eating Disorders Australia

Eating Disorders Australia - Support for Recovery & Health Professionals

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I’m Leone Wilson, and in this episode of The Natural Narrative, I chat with Cherry Wills, CEO of Metabolic Balance ANZ, about how personalised, blood-value–driven nutrition can transform health and restore balance.

I’m Leone Wilson, and The Natural Narrative shares real stories and evidence-based insights to help you reclaim your health and shine bright.

We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright. The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.

In this episode, I’m joined by Cherry Wills, CEO of Metabolic Balance Australia & New Zealand, to explore how personalised nutrition can transform health, rebalance metabolism, and support long-term wellbeing.

Cherry shares her journey, why she chose Metabolic Balance, and the program’s evolution under her leadership. She also reveals how the practitioner network is expanding and how evidence-based, blood-value–driven nutrition is changing lives across the globe.

Together, we discuss practical strategies for using personalised nutrition, why food-first approaches matter, and the science behind lasting metabolic health.

If you’d like to explore how personalised nutrition can support your health or connect with a certified practitioner, visit Metabolic Balance - Nutrition Plans - Harvesting Health to learn more and book a consultation.

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 I’m Leone Wilson, and in this episode of The Natural Narrative, I chat with Anjali Woodford about rewriting your story, defying cultural expectations, and embracing authenticity to reclaim your health and shine bright. 

We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright. The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.

In this heartfelt follow-up conversation, I’m joined by Anjali Woodford to explore the weight of gender expectations and cultural conditioning—and how we have both rewritten our stories.

Anjali shares her journey from Nepal's patriarchal traditions to building a life in Australia founded on love, choice, and self-determination. I reflect on growing up in an era where “girls didn’t go to university,” and how I defied that narrative—earning multiple degrees and building a career in holistic and alternative health.

Together, we discuss the courage it takes to walk a different path, the generational patterns that linger, and the empowerment that comes from embracing authenticity over expectation.

A conversation about culture, courage, and carving your own way—no matter where you start.

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This is our first podcast episode with Anjali Woodford (with many more to follow)

🎙️ The Natural Narrative — Episode with Anjali Woodford

In this episode of The Natural Narrative, Leone sits down with Anjali Woodford, founder of the Gold Coast Women’s Health Networking Group — a vibrant community built to connect, uplift, and empower women from all walks of life.

Anjali shares her vision of bringing education, awareness, and unity to the broader community, helping to bridge the gender and cultural gaps that often divide us. From women’s health and wellbeing to collaboration and community leadership, this conversation celebrates what’s possible when women come together with purpose and heart.

Tune in for an inspiring dialogue about connection, compassion, and creating meaningful change — one conversation at a time.

Please excuse the IT disruptions initially but stay tuned for an inspiring hour

** Anjali and Leone will be bringing subsequent sessions to you each fortnight

You can find Anjali here

About Anjali Woodford

(1) Gold Coast women’s health networking page | Facebook

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In this deeply personal episode, Leone shares the story of what happened when her partner David pushed himself past the point of exhaustion and how his illness became a wake-up call.

She talks about the cost of ignoring your body, the myths we tell ourselves about rest, and what it really means to live in balance.

If you've ever felt like you were running on empty but kept telling yourself to "push through" this episode is for you

KEY TAKEAWAYS-

The body keeps score: ignored stress always resurfaces

Rest isn't a reward - it is the fuel that sustains us

Balance is fluid, not fixed - it shifts day by day

Support and honest check-ins matter more than we think

Small intentional changes can transform how we show up

LISTENER INVITATION -

Ask yourself "Am I pushing too hard right now?"

Take this episode as your gentle reminder that rest isn't optional - it is essential

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