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What if the thing you've been praised for - your discipline, your willpower, your "healthy lifestyle" - was actually hurting you?

Eating disorders aren't really about food. They're about control, loss, identity and survival. And sometimes they hide in plain sight - behind clean eating, overtraining, perfectionism, and being the good girl who copes.

In this episode of The Natural Narrative, I'm sharing my lived experience of anorexia, bulimia, and the long road through disordered eating - not from a clinical lens, but from inside. This is a conversation about what eating disorders do, why they make sense when you understand the pain underneath, and what real freedom can look like.

If you've ever struggled with food, your body, or the feeling that you're never quite enough - this episode is for you.

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