The Body Language Podcast

By Savannah RahmanHealth & Fitness

The Body Language Podcast episodes

April 14, 2025 Let's Talk About Sex (or lack thereof) in Perimenopause
In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance of understanding one's hormonal health. Savannah advocates for a holistic approach to health, including hormone therapy, nutrition, and self-care, while encouraging women to empower themselves with knowledge and seek the support they need.

perimenopause, hormonal changes, emotional health, relationships, hormone therapy, libido, women's health, intimacy, self-care, empowerment

18 min
April 09, 2025 "Accountability" is Holding You Back
Summary

In this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions. Savannah shares insights on the role of coaches, the importance of resilience in the face of life's challenges, and the need for honest communication in the coaching relationship. The conversation encourages listeners to stop outsourcing their power and to embrace the discomfort that comes with personal development.

Keywords

accountability, personal growth, coaching, lifestyle change, self-improvement, motivation, fitness, resilience, empowerment, life challenges

9 min
April 09, 2025 The Perimenopause Identity Shift
In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationships. Savannah encourages listeners to recognize that they are not lazy or broken, but rather experiencing a natural phase of life that requires a shift in perspective and approach. The conversation highlights the importance of self-care, understanding hormonal changes, and finding empowerment in this transitional period.Keywords

perimenopause, hormones, motivation, mental health, personal journey, self-care, women's health, lifestyle changes, identity, empowerment

15 min
May 27, 2020 Intro To Sav EDGE Radio
If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
8 min
May 27, 2020 The Truth About Competing
In this episode I will walk you through my journey in the NPC bikini industry and the physical/mental struggles I had to go through. . If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!
► For coaching or business inquiries: [email protected]
► Connect with me on Instagram: https://www.instagram.com/sav_tastic
► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness
► For more information about my programs: https://www.savannahrahman.com
29 min
December 17, 2019 How I Turned Life Experience Into A Career With Joe Smith
If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!

► For coaching or business inquiries: [email protected]

► Connect with me on Instagram: https://www.instagram.com/sav_tastic

► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness

► For more information about my programs: https://www.savannahrahman.com
29 min
December 03, 2019 What I Learned As A 1st Time Competitor With Delaine
If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!

► For coaching or business inquiries: [email protected]

► Connect with me on Instagram: https://www.instagram.com/sav_tastic

► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness

► For more information about my programs: https://www.savannahrahman.com
42 min
November 19, 2019 The Difference Between A Healthy and Unhealthy Vegan With Cleopatra Adelianakis
If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!

► For coaching or business inquiries: [email protected]

► Connect with me on Instagram: https://www.instagram.com/sav_tastic

► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness

► For more information about my programs: https://www.savannahrahman.com
29 min
November 14, 2019 How Your Period Affects Your Fitness
If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!

► For coaching or business inquiries: [email protected]

► Connect with me on Instagram: https://www.instagram.com/sav_tastic

► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness

► For more information about my programs: https://www.savannahrahman.com
13 min
November 07, 2019 How To Get Through The Holidays Managing Binge Eating
If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic

About Savannah Rahman
I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!

► For coaching or business inquiries: [email protected]

► Connect with me on Instagram: https://www.instagram.com/sav_tastic

► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness

► For more information about my programs: https://www.savannahrahman.com
28 min