In this episode of the Body Gold Podcast, my husband and I share with you the things that we're thankful for, how we express our love for each other, dieting on thanksgiving and the importance of kindness during this season. If you have any questions regarding your health and body image, please email [email protected] and we will answer your questions on the podcast.

During this episode of the Body of Gold podcast with Tiffany 'The Budgetnista' Aliche, she shares with us the various ways we can start saving money to eat healthier, how to grocery shop on a budget, especially if we live in a food desert, and how to decrease our medical bills. If you know you could use better budgeting tactics, make sure you take Tiffany's free Live Richer Challenge here.

In this episode of the Body of Gold Podcast, I decided to bring together three of my close girlfriends to talk about their personal struggles with their body image and their health. I knew this conversation was needed because on the days where you don't feel our best, we should all have a circle of friends that we can call on for a pick me up.

Today in the guest seat we have my childhood friend Danielle Joyner who works in the public health sector and has her own makeup consulting company called Mellodie Jae. We also have my high school bestie Christine Gutierrez who is a registered nurse and studying to get her masters as a nurse practitioner. On her off time, she loves going to her Crossfit classes and eating sweets. Lastly, we have my business bestie Sakile Taylor who is the founder of perfectly tailored branding where she gives you strategies on how to grow your business and brand online. Often times, we don't realize that the body image issues we face as children can have a negative impact on our adult life. Listen to the stories of these three women on how they were able to rise above body shaming and embrace their true authentic selves.

Kori and Erin Winters are the "Solange and Beyoncé" of digital marketing. Kori is a blogger and marketing writer of According to Kori, and Erin is a YouTuber and brand strategist of Erin On Demand. They were born to Mark and Andrea Winters and grew up not only being sisters but best friends. Kori and Erin both attended and graduated from Howard University (Kori in 2012 and Erin in 2016) and share a profound passion for digital marketing and content creation.

In this episode of the podcast, we interview Candice Johnson. She explains how she healed from sexual abuse from her stepfather to live the life she truly desired. She is an Integrative Nurse Coach and the Founder of YogaRX. By age 3, she always knew she wanted to work in healthcare. After going through a devasting depression, she found herself on 10+ medication. She began studying yoga, reiki, energy, and breath-work. Since then she's facilitated hundreds of workshops to help women do the same.

In this episode of the podcast, we interview Candice Johnson. She explains how she healed from sexual abuse and trauma from her stepfather in order to live the life she truly desires. She is an Integrative Nurse Coach and the founder of YogaRX and by age 3, she always knew she wanted to work in healthcare. She began her journey in nursing school in 2005 and graduated from PennState in 2009. After going through a devasting depression and sleeping on her couch for 3 months, she found herself on 10+ medication. Once she decided to fight herself out of darkness, she decided to study yoga, reiki, energy, and breath-work. Since then she's facilitated hundreds of yoga, energy, reiki workshops to help women do the same.

In this episode of the Bold of Gold Podcast, Farah interviews Lateshia Pearson about building confidence in business and working to create the life you truly desire.

Lateshia Pearson, a Mindset Coach and founder of National Brunch Organization, Inc, is gaining major acclaim and public notoriety as a force of empowerment, motivation, and encouragement for others to open small businesses. Lateshia Pearson is determined to change the mindsets from poverty to prosperity, and from doubt to hope. Lateshia's passion for inspiring, encouraging, and helping others is what led her to create a platform for both, aspiring and seasoned entrepreneurs, and to also be a bridge between entrepreneurs and financial institutions. "As an ambitious female, I enjoy helping other ambitious females uncover what's holding them back from becoming the best version of themselves, and to step by stepping them into their greatness." Lateshia proudly believes that must first become the change we want to see in the world, and the change starts in the mind.

We hope after listening to this episode, you will continue to be strong, gain the strategies you need to build your confidence and live the life you truly desire.

Today on the show, the Founder of Thick, Bold & Healthy Farah M. Green shares with you tips on how to transition into eating normally after weight loss or following a fad diet. As humans, we often seek quick weight loss results due to society's crazy beauty standards and clickbait fitness ads on the internet. However, quick weight loss can result in gaining the pounds back and more. But this can be easily avoided if you listen and follow the strategies that Farah shares during this podcast episode.

As a successful entrepreneur, Tina Bonner has mastered helping business owners integrate new growth strategies and business models to create the best experience for their customers and potential clients. Tina is also an awarded entrepreneur and has been named D.C's Top30under30.

In this episode, we uncover why creating an authentic body image in business correlates with your success, whether you're an entrepreneur or working in Corporate America. Also, we explain how to actually create the body image of your dreams (from your hair to your toes). And most importantly, how confidence correlates with your bank account - so let's get into it! Enjoy the episode!

In this episode, Farah interviews Sulondia Hammond (Sue-Ham). Her incomparable talent landed her roles in both David E. Talbert's "Almost Christmas" and Queen Brooklyn Tankard's Health and Beauty Expo, which was featured on the show "Thicker Than Water" on Bravo TV. Having served as a guest panelist on, not one, but two episodes of The Steve Harvey Talk Show, Sulondia Hammond doesn't just enjoy entertainment, speaking, and theatre—she was born for this! As a highly sought after motivational speaker, playwright, actress, and author, Sulondia, affectionately known to many as Sue-Ham, is most fulfilled by using her innovative imagination to craft stories that stimulate the hearts and minds of men and women alike. We discuss how impactful the Arts are within every community, and how the perception of body image changed the face of the Arts over the years. Arts has a way of saving lives, making people know that they matter and how it impacts one person's ability to speak and walk with confidence. We hope that you find this episode very intriguing and pushes one to follow their dreams despite their appearance.